Sun 2nd May 2021 at 2:00pm by Jon_P

Run > Easy

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Time
45:39
Miles
5.31
Min/mi
8:36
Pacing
96%
WAVA
54.56
Stride(cm)
111
Cals
390
Cadence
169
BPM
125
%MHR
71.7
B/mi
1073
Asc(m)
125
Surface
Road

Notes & Comments

Easy Endurance Run - Zn1/2

5:22 5:19 5:19 5:20 5:15 5:16 5:13 5:35 2:58

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	110 80-121	976	164 122-168	12/8
0.50	4:21	2:07	8:30	120 118-122	1019	168 166-170	9/5
0.75	6:28	2:08	8:32	120 116-123	1024	168 166-172	8/9
1.00	8:40	2:12	8:48	119 113-123	1047	168 166-170	5/8
1.25	10:45	2:05	8:18	123 118-126	1022	168 166-170	6/10
1.50	12:52	2:07	8:28	127 124-130	1076	169 168-170	7/6
1.75	15:01	2:09	8:35	128 124-132	1098	170 168-174	8/8
2.00	17:10	2:09	8:37	128 125-131	1103	170 166-172	12/9
2.25	19:18	2:08	8:31	126 121-130	1072	170 168-170	8/15
2.50	21:28	2:10	8:40	125 122-129	1082	170 168-172	15/7
2.75	23:34	2:06	8:25	126 122-131	1061	170 168-174	12/9
3.00	25:41	2:07	8:29	124 122-127	1051	170 168-170	10/12
3.25	27:48	2:07	8:29	124 121-126	1052	169 168-172	6/10
3.50	29:57	2:09	8:36	126 124-132	1083	168 166-170	5/5
3.75	32:02	2:05	8:19	127 124-129	1057	169 168-172	5/8
4.00	34:08	2:05	8:22	131 126-134	1096	170 168-172	7/8
4.25	36:16	2:08	8:33	130 126-134	1112	170 168-170	12/7
4.50	38:23	2:07	8:27	133 129-138	1125	171 168-174	13/8
4.75	40:39	2:16	9:05	127 121-132	1154	170 164-186	6/17
5.00	42:54	2:15	9:01	125 118-129	1127	168 166-170	13/9
5.25	45:09	2:15	8:59	126 119-129	1131	165 146-170	11/9
5.31	45:39	30	8:32	124 122-126	1059	166 162-166	4/1

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 20m, Flat prediction 45:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	5.3	45:30	8:35
Walk	0.3	140	0	9	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.77%	More
800m	4:08	8:18	46.14%	More
1km	5:12	8:22	47.80%	More
Mile	8:24	8:24	50.28%	More
5k	26:22	8:29	54.55%	More
5 miles	42:53	8:35	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.30
5km	25:52	8:20	55.59
5M	42:50	8:34	54.64
10km	53:56	8:41	54.17
10M	1:29:18	8:56	54.06
Half	1:58:53	9:05	53.31
20M	3:06:11	9:19	53.94
Mara	4:07:53	9:28	54.02

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