Sun 2nd May 2021 at 5:00pm by percyw

Run > Easy

windy
cold

Follow User
0 👍

Time
31:46
Miles
3.56
Min/mi
8:55
Pacing
71%
WAVA
54.26
Stride(cm)
98
Cals
264
Cadence
184
BPM
130
%MHR
74.1
B/mi
1158
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 128/135bpm [1182b/mi] 51cal 6.5/8.31mph
2) 0.62m - 6:05(9:48/m) 131/137bpm [1284b/mi] 55cal 6.12/7.14mph
3) 0.62m - 5:55(9:32/m) 132/139bpm [1258b/mi] 50cal 6.29/8.1mph
4) 0.62m - 5:36(9:00/m) 129/137bpm [1162b/mi] 42cal 6.66/7.58mph
5) 0.62m - 5:41(9:09/m) 132/136bpm [1207b/mi] 45cal 6.56/7.76mph
6) 0.28m - 2:45(9:49/m) 133/138bpm [1305b/mi] 21cal 6.12/6.87mph

5:44 6:05 5:55 5:36 5:41 2:45

Pin Map

0mi in 0

Pace

26%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	115 85-132	1017	181 176-186	5/2
0.25	2:19	1:13	9:41	129 127-132	1249	183 180-186	2/2
0.38	3:36	1:17	10:16	129 124-133	1325	184 182-186	4/4
0.50	4:38	1:02	8:14	132 130-133	1087	184 182-188	5/4
0.63	5:46	1:08	9:06	133 132-135	1210	183 178-186	2/5
0.75	6:56	1:10	9:19	133 130-137	1239	184 180-186	3/5
0.88	8:07	1:12	9:32	132 130-135	1259	184 182-186	5/2
1.00	9:39	1:32 +12	12:15	130 122-135	1593	184 182-186	3/2
1.13	11:16	1:37 +24	12:54	125 110-134	1613	179 106-192	5/2
1.25	12:31	1:15	9:56	133 130-135	1321	184 180-188	4/3
1.38	13:47	1:17	10:13	133 131-135	1359	184 182-186	2/5
1.50	14:52	1:05	8:39	134 133-135	1158	184 182-186	4/4
1.63	16:15	1:23 +4	11:03	133 130-136	1469	184 176-186	4/3
1.75	17:21	1:06	8:49	135 132-139	1190	184 182-186	2/3
1.88	19:19	1:59 +48	15:48	123 107-134	1944	185 180-212	5/4
2.00	20:27	1:08	9:02	130 123-135	1175	184 182-188	2/1
2.13	21:51	1:24 +16	11:11	131 122-137	1464	185 182-192	3/2
2.25	22:59	1:08	9:00	131 126-134	1180	185 184-186	2/6
2.38	24:32	1:33 +21	12:26	129 113-133	1603	185 182-188	3/4
2.50	25:31	59	7:55	130 123-133	1030	186 180-190	3/5
2.63	26:41	1:09	9:15	134 132-136	1238	185 184-188	3/5
2.75	27:49	1:08	9:07	134 131-135	1221	185 182-186	6/4
2.88	28:55	1:06	8:49	132 127-134	1164	185 184-186	5/4
3.00	30:03	1:08	9:01	133 131-135	1200	185 182-188	5/3
3.13	32:00	1:57 +47	15:36	124 99-135	1935	182 144-188	3/4
3.25	33:17	1:17	10:19	134 128-138	1384	184 182-188	7/2
3.38	34:32	1:15	9:59	134 130-136	1337	183 180-186	6/3
3.39	34:39	7	9:51	132 131-133	1300	182 182-182	0/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 15m, Flat prediction 31:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (212 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	184	3.4	31:48	10:14
Walk	0.1	123	0	3	11:34
Pause	7.5	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.75%	More
800m	4:19	8:41	46.08%	More
1km	5:26	8:45	47.62%	More
Mile	9:26	9:26	46.63%	More
5k	31:53	10:16	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.92
5km	27:06	8:43	55.23
5M	47:14	9:27	51.65
10km	1:00:53	9:48	50.07
10M	1:46:08	10:37	47.50
Half	2:25:30	11:06	45.50
20M	3:58:30	11:56	43.99
Mara	5:26:56	12:29	42.79

Three Things You Saw Today

1 Easy Easy Easy with Rucksack

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