Sun 2nd May 2021 at 3:00pm by LukeStur

Run > General

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Time
1:06:45
Miles
8.01
Min/mi
8:20
Pacing
23%
WAVA
57.74
Stride(cm)
100
Cals
860
Cadence
192
Asc(m)
209
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 103cal 7.24/8.31mph
2) 1m - 8:35(8:35/m) 104cal 6.99/8.1mph
3) 1m - 8:28(8:28/m) 111cal 7.09/8.25mph
4) 1m - 8:16(8:16/m) 108cal 7.25/9.71mph
5) 1m - 7:43(7:43/m) 109cal 7.78/10.59mph
6) 1m - 8:27(8:27/m) 111cal 7.1/9.16mph
7) 1m - 8:05(8:05/m) 111cal 7.42/9.16mph
8) 1m - 8:50(8:50/m) 103cal 6.79/9.92mph
9) 0.01m - 3(7:32/m) 7.97/8.74mph

8:18 8:35 8:28 8:16 7:43 8:27 8:05 8:50 3

Pace

13%

16%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:31	7:31 +5:23	30:03	192 96-216	19/23
0.50	9:43	2:13	8:50	214 190-238	0/31
0.75	11:51	2:08	8:30	198 192-212	0/34
1.00	13:41	1:50	7:22	197 190-208	7/22
1.25	17:11	3:30 +1:40	14:01	188 120-196	3/6
1.50	19:24	2:12	8:49	191 184-200	5/14
1.75	21:29	2:05	8:20	192 190-194	10/2
2.00	23:57	2:28	9:53	192 190-196	5/4
2.25	26:14	2:17	9:09	192 188-196	8/1
2.50	28:14	1:59	7:58	195 190-198	7/1
2.75	30:19	2:06	8:22	195 192-198	4/2
3.00	32:25	2:05	8:22	194 188-198	5/0
3.25	34:26	2:01	8:05	193 192-196	5/2
3.50	36:26	2:00 +5	8:01	192 188-196	2/5
3.75	38:29	2:03 +4	8:10	193 188-200	3/17
4.00	40:49	2:21	9:22	190 184-196	19/1
4.25	42:51	2:02	8:09	191 186-194	9/6
4.50	44:52	2:01	8:03	189 184-192	12/4
4.75	46:45	1:53	7:32	194 126-218	1/19
5.00	48:31	1:46	7:04	199 180-212	2/16
5.25	50:23	1:52	7:28	190 186-194	4/4
5.50	52:28	2:04	8:17	190 188-194	7/4
5.75	54:34	2:07	8:27	188 184-194	17/2
6.00	56:59	2:24	9:38	188 184-196	18/3
6.25	59:29	2:30	10:00	188 184-192	11/1
6.50	1:01:23	1:55	7:38	188 186-194	0/15
6.75	1:03:13	1:50	7:18	192 184-200	5/14
7.00	1:05:05	1:52	7:30	189 186-192	11/4
7.25	1:07:06	2:01	8:03	186 172-194	1/11
7.50	1:08:48	1:42	6:47	187 184-190	16/1
7.75	1:11:22	2:34 +4	10:15	184 176-192	28/0
8.00	1:14:07	2:45 +9	10:59	183 176-190	17/7
8.01	1:14:10	3	9:15	186 186-186	0/0

Elevation

Asc 209m, Range 106m, Flat prediction 1:03:25

Elevation Graph

Biggest Climbs (m)	Min/mi
62 9.0%	11:14
26 4.7%	9:35
22 9.3%	11:06
18 4.4%	9:55
14 2.2%	8:06
12 3.3%	8:41
See your biggest climbs

Cadence

192 (238 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	192	8	1:12:00	9:03
Walk	2.7	115	0	2:01	1:05:15
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	48.94%	More
800m	3:35	7:12	53.66%	More
1km	4:28	7:11	56.05%	More
Mile	7:24	7:24	57.53%	More
5k	24:46	7:58	58.52%	More
5 miles	40:33	8:07	58.17%	More
10k	51:07	8:14	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	24:28	7:53	59.24
5M	40:30	8:06	58.26
10km	51:00	8:12	57.77
10M	1:24:27	8:27	57.66
Half	1:52:26	8:35	56.85
20M	2:56:04	8:48	57.53
Mara	3:54:25	8:57	57.62

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