Sat 1st May 2021 at 9:00am by LukeStur
Run > General
-
Time
12:43
-
Miles
1.24
-
Min/mi
10:15
-
Pacing
0%
-
WAVA
42.75
-
Stride(cm)
86
-
Cals
127
-
Cadence
183
-
Asc(m)
32
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 101cal 5.76/8.1mph
2) 0.24m - 2:18(9:29/m) 26cal 6.32/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:06 |
193 190-196 |
3/0 |
0.13 |
2:52 |
2:07 +1:23
|
33:51 |
153 110-198 |
0/1 |
0.19 |
3:37 |
45 |
11:56 |
162 110-190 |
4/0 |
0.25 |
5:01 |
1:24 +42
|
22:29 |
176 122-192 |
1/0 |
0.31 |
5:56 |
55 |
14:32 |
174 116-194 |
0/1 |
0.38 |
6:47 |
51 |
13:31 |
169 118-198 |
0/2 |
0.44 |
7:22 |
35 |
9:25 |
198 194-204 |
0/2 |
0.50 |
16:09 |
8:47 +8:51
|
2:20:31 |
196 188-200 |
0/2 |
0.56 |
17:18 |
1:09 |
18:25 |
190 186-194 |
6/0 |
0.63 |
17:51 |
33 |
8:47 |
194 192-198 |
1/1 |
0.69 |
18:26 |
35 |
9:20 |
189 182-194 |
2/0 |
0.75 |
19:02 |
36 |
9:42 |
188 184-192 |
1/1 |
0.81 |
19:43 |
41 |
10:57 |
185 184-186 |
3/0 |
0.88 |
20:18 |
35 |
9:17 |
188 186-192 |
1/1 |
0.94 |
22:47 |
2:29 +1:58
|
39:41 |
190 186-194 |
1/3 |
1.00 |
23:19 |
32 |
8:36 |
188 186-188 |
0/1 |
1.06 |
23:53 |
34 |
8:58 |
187 182-190 |
2/0 |
1.13 |
24:33 |
40 |
10:42 |
178 116-194 |
3/0 |
1.19 |
25:07 |
34 |
9:08 |
190 188-194 |
3/0 |
1.24 |
25:37 |
30 |
9:08 |
190 188-192 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
36.68% |
More |
800m |
6:26 |
12:57 |
29.86% |
More |
1km |
7:42 |
12:23 |
32.54% |
More |
Mile |
20:33 |
20:33 |
20.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
42.10 |
5km |
33:40 |
10:50 |
43.05 |
5M |
55:45 |
11:09 |
42.32 |
10km |
1:10:12 |
11:18 |
41.97 |
10M |
1:56:14 |
11:37 |
41.89 |
Half |
2:34:45 |
11:49 |
41.31 |
20M |
4:02:21 |
12:07 |
41.80 |
Mara |
5:22:40 |
12:19 |
41.86 |
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