Sat 1st May 2021 at 9:00am by LukeStur

Run > General

  • Time
    12:43
  • Miles
    1.24
  • Min/mi
    10:15
  • Pacing
    0%
  • WAVA
    42.75
  • Stride(cm)
    86
  • Cals
    127
  • Cadence
    183
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 101cal 5.76/8.1mph
2) 0.24m - 2:18(9:29/m) 26cal 6.32/7.33mph
10:24 2:18

Pace

60% 30% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:06 193 190-196 3/0
0.13 2:52 2:07 +1:23 33:51 153 110-198 0/1
0.19 3:37 45 11:56 162 110-190 4/0
0.25 5:01 1:24 +42 22:29 176 122-192 1/0
0.31 5:56 55 14:32 174 116-194 0/1
0.38 6:47 51 13:31 169 118-198 0/2
0.44 7:22 35 9:25 198 194-204 0/2
0.50 16:09 8:47 +8:51 2:20:31 196 188-200 0/2
0.56 17:18 1:09 18:25 190 186-194 6/0
0.63 17:51 33 8:47 194 192-198 1/1
0.69 18:26 35 9:20 189 182-194 2/0
0.75 19:02 36 9:42 188 184-192 1/1
0.81 19:43 41 10:57 185 184-186 3/0
0.88 20:18 35 9:17 188 186-192 1/1
0.94 22:47 2:29 +1:58 39:41 190 186-194 1/3
1.00 23:19 32 8:36 188 186-188 0/1
1.06 23:53 34 8:58 187 182-190 2/0
1.13 24:33 40 10:42 178 116-194 3/0
1.19 25:07 34 9:08 190 188-194 3/0
1.24 25:37 30 9:08 190 188-192 3/0

Elevation

Asc 32m, Range 22m, Flat prediction 12:58
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.3% 9:26
See your biggest climbs

Cadence

183 (204 max) Stride Length: 86cm Run: 90.5% Walk: 9.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 36.68% More
800m 6:26 12:57 29.86% More
1km 7:42 12:23 32.54% More
Mile 20:33 20:33 20.72% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 42.10
5km 33:40 10:50 43.05
5M 55:45 11:09 42.32
10km 1:10:12 11:18 41.97
10M 1:56:14 11:37 41.89
Half 2:34:45 11:49 41.31
20M 4:02:21 12:07 41.80
Mara 5:22:40 12:19 41.86

Bespoke Fields

Position
Out of
Place %
Time %
Weight
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