Fri 30th Apr 2021 at 8:00am by LukeStur

Run > General

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Time
15:03
Miles
1.37
Min/mi
10:59
Pacing
0%
WAVA
40.33
Stride(cm)
86
Cals
140
Cadence
171
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 104cal 5.74/10.57mph
2) 0.25m - 3:32(14:22/m) 23cal 4.18/8.85mph
3) 0.12m - 55(7:37/m) 12cal 7.88/9.64mph
4) 0m - 9(45:00/m) 1cal 1.34/7.6mph

10:27 3:32 55 9

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00 +30	15:56	159 102-246	6/1
0.13	1:37	37	9:52	185 180-188	5/0
0.19	4:30	2:53 +2:07	46:09	139 120-192	3/0
0.25	5:33	1:03	16:46	126 100-178	1/0
0.31	6:36	1:04	17:00	159 102-184	1/4
0.38	7:30	54 +23	14:23	185 176-188	3/2
0.44	8:05	35	9:21	187 184-190	1/2
0.50	8:45	39	10:26	188 186-190	0/3
0.56	9:15	31	8:13	194 190-198	1/2
0.63	10:49	1:34 +1:03	25:00	195 174-242	2/21
0.69	11:23	34	8:57	189 184-194	2/3
0.75	18:35	7:12 +6:54	1:55:10	172 112-192	0/6
0.81	20:56	2:21 +1:29	37:39	151 104-192	0/8
0.88	21:31	36	9:31	197 188-216	1/7
0.94	22:11	40	10:39	199 182-220	0/7
1.00	22:54	43	11:22	166 116-196	0/9
1.06	23:31	37	9:49	146 116-210	5/2
1.13	24:14	44	11:38	183 178-188	8/0
1.19	28:13	3:58 +3:16	1:03:36	175 120-190	10/0
1.25	29:39	1:26	22:58	152 110-184	4/0
1.31	30:12	33	8:42	177 120-208	11/0
1.37	30:46	34	9:57	202 198-208	6/0

Elevation

Asc 67m, Range 73m, Flat prediction 3:55

Elevation Graph

Biggest Climbs (m)	Min/mi
51 10.4%	23:41
10 2.6%	22:53
See your biggest climbs

Cadence

171 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.9	191	1.2	11:01	10:29
Walk	58.6	114	0.2	18:40	1:25:14
Still	0.1	-	-	2	-
Pause	3.3	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.81%	More
800m	6:41	13:27	28.73%	More
1km	10:09	16:20	24.67%	More
Mile	22:16	22:16	19.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	39.50
5km	35:51	11:32	40.43
5M	59:22	11:52	39.74
10km	1:14:45	12:02	39.41
10M	2:03:46	12:23	39.34
Half	2:44:47	12:35	38.79
20M	4:18:03	12:54	39.25
Mara	5:43:34	13:07	39.31

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