Sat 24th Apr 2021 at 5:00pm by LukeStur

Run > General

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Time
30:49
Miles
3.11
Min/mi
9:55
Pacing
0%
WAVA
47.03
Stride(cm)
89
Cals
320
Cadence
182
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 104cal 5.76/8.12mph
2) 1m - 9:49(9:49/m) 100cal 6.11/7.49mph
3) 1m - 9:45(9:45/m) 106cal 6.15/8.39mph
4) 0.11m - 50(7:43/m) 10cal 7.78/6.89mph

10:25 9:49 9:45 50

Pace

62%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:53	169 112-190	6/0
0.25	4:59	3:00 +1:45	24:03	183 170-188	8/1
0.38	6:16	1:17	10:12	183 120-192	1/3
0.50	7:18	1:02	8:17	190 186-192	0/8
0.63	8:28	1:10	9:19	191 186-196	1/2
0.75	9:44	1:16	10:08	190 188-194	7/0
0.88	11:36	1:52 +37	14:57	189 180-194	3/2
1.00	13:07	1:31 +22	12:10	188 176-194	5/2
1.13	14:17	1:10	9:18	188 182-192	2/2
1.25	15:33	1:15	10:03	184 120-196	1/2
1.38	17:02	1:29 +28	11:54	188 184-196	7/1
1.50	19:32	2:31 +1:10	20:05	170 104-190	4/0
1.63	48:29	28:57 +29:02	3:51:33	189 186-194	0/6
1.75	53:01	4:32 +1:45	36:13	170 122-190	1/8
1.88	55:25	2:25 +1:15	19:18	179 120-188	3/1
2.00	56:37	1:12	9:34	189 186-192	0/7
2.13	58:01	1:24	11:12	186 174-196	3/2
2.25	59:13	1:11	9:31	191 186-204	0/7
2.38	1:02:49	3:36 +2:30	28:48	183 120-194	0/3
2.50	1:04:04	1:15	10:00	188 184-190	5/0
2.63	1:05:23	1:20	10:37	189 184-192	5/0
2.75	1:06:32	1:09	9:11	189 186-192	4/1
2.88	1:08:03	1:31 +28	12:07	192 186-198	1/5
3.00	1:09:18	1:15	10:03	166 120-198	2/3
3.11	1:10:11	53	8:10	181 120-192	0/3

Elevation

Asc 53m, Range 26m, Flat prediction 27:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	10:02
12 3.1%	20:03
See your biggest climbs

Cadence

182 (204 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	188	3	24:15	18:30
Walk	14.8	118	0.1	14:58	2:00:37
Pause	30.6	-	-	30:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.01%	More
800m	4:41	9:25	41.01%	More
1km	5:58	9:36	42.02%	More
Mile	10:24	10:24	40.97%	More
5k	1:10:10	22:35	20.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.05
5km	30:47	9:54	47.08
5M	50:59	10:12	46.28
10km	1:04:11	10:20	45.90
10M	1:46:17	10:38	45.81
Half	2:21:30	10:48	45.18
20M	3:41:35	11:05	45.71
Mara	4:55:02	11:16	45.78

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