Sat 24th Apr 2021 at 10:00am by LukeStur

Run > General

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Time
27:30
Miles
2.40
Min/mi
11:28
Pacing
0%
WAVA
40.29
Stride(cm)
84
Cals
248
Cadence
168
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 103cal 5.58/8.52mph
2) 1m - 13:04(13:04/m) 101cal 4.59/10.02mph
3) 0.41m - 3:40(9:04/m) 44cal 6.62/7.39mph

10:45 13:04 3:40

Pace

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	187 182-190	14/4
0.25	17:03	15:55 +15:25	2:07:22	145 94-186	2/1
0.38	19:50	2:46 +42	22:11	173 120-190	4/4
0.50	21:54	2:04 +41	16:31	180 118-196	6/5
0.63	24:23	2:29 +1:02	19:55	187 182-192	12/0
0.75	25:58	1:35	12:38	171 120-194	7/0
0.88	28:17	2:19 +1:08	18:35	190 186-198	3/1
1.00	29:56	1:39 +12	13:11	185 120-194	2/1
1.13	33:59	4:03 +1:59	32:21	148 114-200	1/3
1.25	35:07	1:08	9:06	197 192-202	1/4
1.38	36:10	1:03	8:22	188 182-194	0/9
1.50	37:23	1:14	9:50	190 184-194	0/7
1.63	39:29	2:05	16:43	132 108-198	0/8
1.75	40:40	1:11	9:27	197 192-204	2/5
1.88	42:53	2:14	17:49	158 102-194	7/0
2.00	45:07	2:13	17:47	142 110-196	7/2
2.13	51:00	5:54 +5:00	47:09	193 188-196	6/3
2.25	52:17	1:17	10:13	195 192-198	0/8
2.38	53:28	1:11	9:25	192 188-194	2/4
2.40	53:41	13	8:03	181 180-182	0/2

Elevation

Asc 59m, Range 36m, Flat prediction -1:51:29

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.6%	19:37
15 10.3%	3:04:31
10 5.1%	18:03
See your biggest climbs

Cadence

168 (204 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	188	2.1	21:11	15:30
Walk	32.1	116	0.3	20:54	1:09:50
Still	0.3	-	-	10	-
Pause	17.5	-	-	11:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.33%	More
800m	4:39	9:22	41.26%	More
1km	6:13	10:00	40.32%	More
Mile	13:53	13:53	30.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	39.20
5km	36:09	11:38	40.09
5M	59:52	11:58	39.41
10km	1:15:23	12:08	39.08
10M	2:04:50	12:29	39.01
Half	2:46:12	12:41	38.46
20M	4:20:15	13:01	38.92
Mara	5:46:30	13:14	38.98

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