Thu 22nd Apr 2021 at 8:00pm by LukeStur

Run > General

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Time
12:28
Miles
0.98
Min/mi
12:43
Pacing
53%
WAVA
33.27
Stride(cm)
75
Cals
97
Cadence
169
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 12:28(12:45/m) 97cal 4.71/8.41mph

12:28

Pace

57%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	185 180-190	0/1
0.13	1:08	31	8:21	186 184-188	1/1
0.19	1:42	34	8:58	185 184-188	1/0
0.25	2:14	33	8:44	187 184-190	1/2
0.31	2:59	45	11:53	177 128-188	2/0
0.38	3:37	38	10:06	185 182-190	2/0
0.44	4:10	33	8:52	187 184-190	0/0
0.50	5:04	54	14:26	139 112-188	1/0
0.56	5:41	37	9:47	185 182-188	1/3
0.63	6:46	1:05	17:22	126 112-186	0/1
0.69	7:26	40	10:43	188 186-190	1/1
0.75	8:48	1:22	21:47	189 188-190	0/1
0.81	10:47	1:59	31:43	121 104-190	0/0
0.88	11:24	37	9:55	188 186-190	0/1
0.94	12:08	44	11:47	154 116-190	0/5
0.98	12:28	20	8:42	187 184-190	1/1

Elevation

Asc 3m, Range 12m, Flat prediction 12:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	186	0.8	8:18	10:07
Walk	33.3	116	0.2	4:09	26:52
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.76%	More
800m	4:57	9:58	38.78%	More
1km	6:45	10:52	37.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	33.45
5km	42:21	13:38	34.22
5M	1:10:08	14:02	33.64
10km	1:28:19	14:13	33.36
10M	2:26:14	14:37	33.30
Half	3:14:42	14:52	32.83
20M	5:04:53	15:15	33.22
Mara	6:45:56	15:30	33.27

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