Tue 20th Apr 2021 at 6:00pm by LukeStur

Run > General

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Time
23:01
Miles
2.06
Min/mi
11:10
Pacing
20%
WAVA
40.92
Stride(cm)
83
Cals
210
Cadence
173
Asc(m)
137
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 92cal 5.06/8.49mph
2) 1m - 10:28(10:28/m) 111cal 5.73/7.78mph
3) 0.06m - 41(11:00/m) 7cal 5.46/5.87mph

11:51 10:28 41

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	177 166-192	2/2
0.13	1:10	32	8:27	188 186-190	6/0
0.19	1:44	34	8:59	181 174-190	7/0
0.25	2:18	34	8:57	184 182-188	6/0
0.31	5:32	3:15 +2:31	51:52	177 120-186	8/0
0.38	6:21	49	12:59	172 164-180	8/0
0.44	7:11	50	13:23	163 120-174	7/0
0.50	8:00	49	13:07	173 170-178	10/0
0.56	8:52	52	13:51	171 162-178	8/0
0.63	9:52	1:00	15:55	168 120-184	8/0
0.69	10:43	51	13:34	184 180-186	8/0
0.75	15:07	4:25 +3:43	1:10:36	170 118-190	4/0
0.81	15:53	46	12:10	183 170-192	8/0
0.88	19:00	3:07 +2:33	49:53	175 120-192	6/0
0.94	19:49	49	13:08	163 104-176	6/0
1.00	21:19	1:30 +50	23:57	158 102-188	2/3
1.06	22:00	41	11:01	184 180-188	4/0
1.13	23:44	1:43 +1:20	27:35	186 180-192	4/0
1.19	24:40	56	14:59	162 120-194	4/0
1.25	25:18	38	10:05	178 176-180	1/0
1.31	25:56	38	10:02	174 168-178	1/0
1.38	26:28	32	8:38	182 178-184	0/1
1.44	27:05	37	9:48	181 180-182	1/1
1.50	27:46	42	11:05	176 172-180	2/0
1.56	28:22	35	9:25	177 172-180	1/1
1.63	29:02	41	10:49	174 172-178	2/2
1.69	29:42	40	10:43	172 170-174	1/2
1.75	30:27	44	11:48	176 174-176	1/2
1.81	32:21	1:54 +1:13	30:27	167 120-176	1/1
1.88	33:13	52	13:48	178 178-178	2/0
1.94	33:54	41	11:02	174 168-180	1/0
2.00	34:31	37	9:55	180 176-184	2/0
2.06	35:11	40	11:07	177 174-182	1/4

Elevation

Asc 137m, Range 132m, Flat prediction -1:48:35

Elevation Graph

Biggest Climbs (m)	Min/mi
132 5.9%	19:07
See your biggest climbs

Cadence

173 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	177	2	20:47	11:11
Walk	35.8	116	0.1	13:04	2:38:38
Pause	3.7	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	37.39%	More
800m	4:58	9:59	38.68%	More
1km	6:23	10:17	39.20%	More
Mile	12:59	12:59	32.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	39.81
5km	35:35	11:27	40.73
5M	58:55	11:47	40.05
10km	1:14:11	11:56	39.71
10M	2:02:50	12:17	39.64
Half	2:43:33	12:29	39.08
20M	4:16:07	12:48	39.55
Mara	5:40:59	13:01	39.61

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