Sun 2nd May 2021 at 4:00pm by Abi G

Walk > General

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Time
55:09
Miles
2.52
Min/mi
21:53
Stride(cm)
63
Cals
132
Cadence
116
BPM
73
%MHR
39.4
B/mi
1597
Hillscore
2
Surface
Road

Notes & Comments

With Alexa, Dennis and Frankie whilst Lucy was swimming.

Split Summary
===
1) 1m - 20:02(20:02/m) 76/96bpm [1523b/mi] 81cal 53/120rpm
2) 1m - 24:28(24:28/m) 69/92bpm [1688b/mi] 33cal 38/61rpm
3) 0.52m - 10:39(20:24/m) 75/89bpm [1530b/mi] 18cal 51/62rpm

20:02 24:28 10:39

Pin Map

0mi in 0

Pace

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:07	80 71-89	1929	113 84-122	7/0
0.25	5:22	2:21	18:50	76 70-84	1431	121 112-240	2/5
0.38	7:45	2:23	19:05	71 62-80	1355	119 116-124	1/5
0.50	10:10	2:25	19:18	73 64-78	1409	119 112-122	0/6
0.63	12:53	2:43	21:42	79 69-86	1714	117 114-122	1/3
0.75	15:18	2:25	19:24	82 64-90	1590	118 106-122	1/3
0.88	17:30	2:12	17:33	83 68-96	1457	120 114-124	1/4
1.00	20:03	2:33	20:24	66 58-73	1347	117 102-120	2/3
1.13	23:18	3:16	26:04	68 61-73	1773	114 92-122	3/3
1.25	27:54	4:35	36:41	65 53-80	2385	101 86-112	4/2
1.38	31:52	3:59	31:50	63 44-79	2006	106 94-114	1/4
1.50	34:50	2:57	23:40	68 59-73	1609	115 104-120	3/2
1.63	37:06	2:16	18:10	78 63-92	1417	118 112-122	3/3
1.75	45:00	7:54 +5:14	1:03:11	71 61-80	4486	115 106-120	5/1
1.88	47:21	2:21	18:45	74 67-81	1388	118 114-122	2/1
2.00	49:44	2:24	19:11	77 70-86	1477	119 100-122	5/1
2.13	52:08	2:24	19:08	76 69-81	1454	114 104-120	3/0
2.25	54:21	2:13	17:47	76 70-89	1351	120 118-124	8/1
2.38	57:17	2:55 +17	23:24	79 70-88	1848	117 112-122	5/3
2.50	1:00:17	3:00	24:00	74 61-87	1776	117 110-120	0/5
2.52	1:00:41	24	19:42	62 59-63	1221	114 112-116	0/1

Heart

73/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	26:50
See your biggest climbs

Cadence

116 (240 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:10	18:26	More
1km	11:40	18:47	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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