Tue 20th Apr 2021 at 8:00am by LukeStur
Run > General
-
Time
8:41
-
Miles
1.00
-
Min/mi
8:41
-
Pacing
0%
-
WAVA
49.42
-
Stride(cm)
103
-
Cals
106
-
Cadence
182
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 106cal 6.96/11.02mph
2) 0m - 3(11:46/m) 5.1/5.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
5:23 |
5:23 +5:43
|
1:26:03 |
170 120-192 |
1/0 |
0.13 |
6:41 |
1:18 |
20:48 |
190 188-192 |
1/1 |
0.19 |
7:25 |
45 |
11:54 |
154 118-182 |
2/1 |
0.25 |
11:13 |
3:47 +3:48
|
1:00:36 |
182 176-188 |
2/0 |
0.31 |
12:13 |
1:00 |
16:08 |
188 182-192 |
1/4 |
0.38 |
12:47 |
34 |
8:57 |
183 178-186 |
2/0 |
0.44 |
14:20 |
1:33 +1:03
|
24:55 |
173 116-190 |
0/2 |
0.50 |
14:51 |
31 |
8:17 |
192 188-194 |
0/3 |
0.56 |
16:07 |
1:16 +55
|
20:14 |
187 174-196 |
0/5 |
0.63 |
16:53 |
46 +7
|
12:20 |
187 184-194 |
0/97 |
0.69 |
17:21 |
28 |
7:31 |
183 180-190 |
0/5 |
0.75 |
1:09:29 |
52:07 +52:40
|
13:53:55 |
190 120-206 |
1/8 |
0.81 |
1:13:11 |
3:42 +2:21
|
59:13 |
214 206-220 |
0/6 |
0.88 |
1:13:52 |
42 |
11:04 |
200 200-200 |
1/4 |
0.94 |
1:14:26 |
33 |
8:55 |
191 172-196 |
0/2 |
1.00 |
1:15:14 |
48 |
12:50 |
158 120-178 |
4/0 |
1.00 |
1:15:17 |
3 |
13:49 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
35.09% |
More |
800m |
8:56 |
17:58 |
21.51% |
More |
1km |
10:56 |
17:35 |
22.92% |
More |
Mile |
1:15:13 |
1:15:13 |
5.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
49.05 |
5km |
28:53 |
9:18 |
50.18 |
5M |
47:49 |
9:34 |
49.34 |
10km |
1:00:12 |
9:41 |
48.94 |
10M |
1:39:42 |
9:58 |
48.84 |
Half |
2:12:44 |
10:08 |
48.16 |
20M |
3:27:52 |
10:24 |
48.73 |
Mara |
4:36:45 |
10:34 |
48.80 |
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