Tue 20th Apr 2021 at 8:00am by LukeStur

Run > General

  • Time
    8:41
  • Miles
    1.00
  • Min/mi
    8:41
  • Pacing
    0%
  • WAVA
    49.42
  • Stride(cm)
    103
  • Cals
    106
  • Cadence
    182
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 106cal 6.96/11.02mph
2) 0m - 3(11:46/m) 5.1/5.16mph
8:37 3

Pace

75% 12% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:23 5:23 +5:43 1:26:03 170 120-192 1/0
0.13 6:41 1:18 20:48 190 188-192 1/1
0.19 7:25 45 11:54 154 118-182 2/1
0.25 11:13 3:47 +3:48 1:00:36 182 176-188 2/0
0.31 12:13 1:00 16:08 188 182-192 1/4
0.38 12:47 34 8:57 183 178-186 2/0
0.44 14:20 1:33 +1:03 24:55 173 116-190 0/2
0.50 14:51 31 8:17 192 188-194 0/3
0.56 16:07 1:16 +55 20:14 187 174-196 0/5
0.63 16:53 46 +7 12:20 187 184-194 0/97
0.69 17:21 28 7:31 183 180-190 0/5
0.75 1:09:29 52:07 +52:40 13:53:55 190 120-206 1/8
0.81 1:13:11 3:42 +2:21 59:13 214 206-220 0/6
0.88 1:13:52 42 11:04 200 200-200 1/4
0.94 1:14:26 33 8:55 191 172-196 0/2
1.00 1:15:14 48 12:50 158 120-178 4/0
1.00 1:15:17 3 13:49 176 176-176 0/0

Elevation

Asc 7m, Range 134m, Flat prediction 8:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (220 max) Stride Length: 103cm Run: 90.1% Walk: 9.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 35.09% More
800m 8:56 17:58 21.51% More
1km 10:56 17:35 22.92% More
Mile 1:15:13 1:15:13 5.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 49.05
5km 28:53 9:18 50.18
5M 47:49 9:34 49.34
10km 1:00:12 9:41 48.94
10M 1:39:42 9:58 48.84
Half 2:12:44 10:08 48.16
20M 3:27:52 10:24 48.73
Mara 4:36:45 10:34 48.80

Bespoke Fields

Position
Out of
Place %
Time %
Weight
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