Mon 19th Apr 2021 at 1:00pm by LukeStur

Run > General

  • Time
    8:39
  • Miles
    0.78
  • Min/mi
    11:05
  • Pacing
    0%
  • WAVA
    37.66
  • Stride(cm)
    86
  • Cals
    82
  • Cadence
    170
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78m - 8:39(11:05/m) 82cal 5.41/10.57mph
8:39

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:31 169 116-180 6/3
0.13 1:14 34 9:11 177 120-196 9/0
0.19 3:35 2:22 +1:50 37:45 170 166-174 4/0
0.25 4:24 49 13:03 175 172-178 2/4
0.31 5:05 41 10:53 176 170-188 1/4
0.38 6:28 1:23 +55 22:13 161 122-186 0/9
0.44 7:46 1:18 +16 20:42 155 120-188 1/4
0.50 8:32 46 12:08 171 120-182 0/7
0.56 10:25 1:54 +1:03 30:20 177 120-194 0/9
0.63 22:05 11:40 +11:16 3:06:37 160 82-188 0/14
0.69 25:43 3:38 +2:41 58:11 184 170-206 12/0
0.75 26:23 40 10:43 192 188-196 14/0
0.78 26:39 16 8:47 188 180-192 5/0

Elevation

Asc 49m, Range 54m, Flat prediction -1:57:50
Elevation Graph
Biggest Climbs (m) Min/mi
34 11.8% 24:12
18 3.4% 15:55
See your biggest climbs

Cadence

170 (206 max) Stride Length: 86cm Run: 86% Walk: 14%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:47 15:12 21.69% More
800m 8:26 16:57 22.80% More
1km 22:19 35:55 11.22% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 37.86
5km 37:26 12:03 38.72
5M 1:01:59 12:24 38.06
10km 1:18:03 12:34 37.75
10M 2:09:14 12:55 37.68
Half 2:52:04 13:08 37.15
20M 4:29:27 13:28 37.59
Mara 5:58:45 13:42 37.65

Bespoke Fields

Position
Out of
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Time %
Weight
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