Sat 17th Apr 2021 at 8:00am by LukeStur
Run > General
-
Time
29:29
-
Miles
3.12
-
Min/mi
9:27
-
Pacing
71%
-
WAVA
49.26
-
Stride(cm)
96
-
Cals
334
-
Cadence
176
-
Asc(m)
94
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 111cal 7.1/7.99mph
2) 1m - 9:11(9:11/m) 100cal 6.53/7.8mph
3) 1m - 10:13(10:13/m) 112cal 5.87/7.16mph
4) 0.12m - 1:38(14:07/m) 11cal 4.25/5.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:27 |
189 188-190 |
4/2 |
0.25 |
2:06 |
1:18 |
10:21 |
181 88-192 |
1/9 |
0.38 |
3:14 |
1:08 |
9:06 |
188 184-192 |
7/1 |
0.50 |
4:26 |
1:12 |
9:34 |
185 180-188 |
6/1 |
0.63 |
5:29 |
1:03 |
8:27 |
185 180-190 |
0/6 |
0.75 |
6:28 |
59 |
7:52 |
188 186-190 |
0/5 |
0.88 |
7:27 |
59 |
7:53 |
186 184-188 |
2/6 |
1.00 |
8:29 |
1:01 |
8:11 |
185 182-188 |
6/2 |
1.13 |
9:40 |
1:11 |
9:30 |
183 178-192 |
4/2 |
1.25 |
10:49 |
1:09 |
9:11 |
166 120-188 |
1/10 |
1.38 |
12:55 |
2:06 +31
|
16:49 |
157 90-180 |
0/8 |
1.50 |
14:24 |
1:29 |
11:54 |
179 172-190 |
0/15 |
1.63 |
14:59 |
35 |
4:40 |
182 176-186 |
1/7 |
1.75 |
16:11 |
1:11 |
9:32 |
175 166-184 |
3/8 |
1.88 |
17:06 |
55 |
7:23 |
177 172-184 |
0/12 |
2.00 |
18:11 |
1:05 |
8:41 |
183 180-186 |
5/2 |
2.13 |
19:20 |
1:09 |
9:08 |
182 174-188 |
4/5 |
2.25 |
20:31 |
1:12 |
9:33 |
179 176-182 |
5/1 |
2.38 |
21:43 |
1:11 |
9:32 |
179 174-184 |
5/1 |
2.50 |
23:03 |
1:20 |
10:39 |
176 172-182 |
7/2 |
2.63 |
24:28 |
1:25 |
11:21 |
175 172-178 |
5/2 |
2.75 |
25:42 |
1:14 |
9:53 |
177 174-180 |
7/2 |
2.88 |
26:58 |
1:16 |
10:10 |
177 172-184 |
10/1 |
3.00 |
28:24 |
1:26 |
11:30 |
173 172-174 |
9/0 |
3.11 |
30:01 |
1:37 |
14:08 |
140 108-176 |
10/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
180 |
3 |
28:15 |
9:18 |
Walk |
5.9 |
108 |
0.1 |
1:46 |
23:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
42.24% |
More |
800m |
4:01 |
8:04 |
47.92% |
More |
1km |
5:08 |
8:15 |
48.83% |
More |
Mile |
8:39 |
8:39 |
49.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
48.22 |
5km |
29:21 |
9:27 |
49.38 |
5M |
48:36 |
9:43 |
48.55 |
10km |
1:01:12 |
9:51 |
48.14 |
10M |
1:41:20 |
10:08 |
48.05 |
Half |
2:14:55 |
10:18 |
47.38 |
20M |
3:31:17 |
10:34 |
47.94 |
Mara |
4:41:18 |
10:44 |
48.01 |
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