Sun 2nd May 2021 at 10:00am by whlsarah
Walk > General
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- 0 👍
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Miles 4.54
-
Cals
390
-
Cadence
107
-
BPM
84
-
%MHR
49.3
-
B/mi 0
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:44(22:06/m) 77/90bpm [1701b/mi] 54cal 51/57rpm
2) 0.62m - 14:14(22:54/m) 76/84bpm [1740b/mi] 53cal 50/75rpm
3) 0.62m - 14:59(24:08/m) 77/97bpm [1858b/mi] 54cal 48/104rpm
4) 0.62m - 14:04(22:38/m) 90/107bpm [2037b/mi] 53cal 51/75rpm
5) 0.62m - 13:40(22:00/m) 83/90bpm [1826b/mi] 50cal 51/57rpm
6) 0.62m - 14:16(22:57/m) 84/102bpm [1928b/mi] 54cal 48/61rpm
7) 0.62m - 12:43(20:28/m) 90/112bpm [1841b/mi] 54cal 55/59rpm
8) 0.19m - 4:10(21:44/m) 101/114bpm [2195b/mi] 18cal 52/57rpm
===
1) 0.62m - 13:44(22:06/m) 77/90bpm [1701b/mi] 54cal 51/57rpm
2) 0.62m - 14:14(22:54/m) 76/84bpm [1740b/mi] 53cal 50/75rpm
3) 0.62m - 14:59(24:08/m) 77/97bpm [1858b/mi] 54cal 48/104rpm
4) 0.62m - 14:04(22:38/m) 90/107bpm [2037b/mi] 53cal 51/75rpm
5) 0.62m - 13:40(22:00/m) 83/90bpm [1826b/mi] 50cal 51/57rpm
6) 0.62m - 14:16(22:57/m) 84/102bpm [1928b/mi] 54cal 48/61rpm
7) 0.62m - 12:43(20:28/m) 90/112bpm [1841b/mi] 54cal 55/59rpm
8) 0.19m - 4:10(21:44/m) 101/114bpm [2195b/mi] 18cal 52/57rpm
13:44 14:14 14:59 14:04 13:40 14:16 12:43 4:10
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 2:47 | 2:47 | 22:13 | 79 68-88 | 1755 | 105 86-114 | 11/5 |
0.25 | 5:38 | 2:52 | 22:54 | 76 71-80 | 1740 | 106 84-114 | 10/6 |
0.38 | 8:27 | 2:48 | 22:27 | 79 67-90 | 1774 | 107 102-112 | 5/3 |
0.50 | 11:07 | 2:40 | 21:17 | 74 67-78 | 1575 | 109 100-112 | 13/8 |
0.63 | 13:53 | 2:46 | 22:10 | 77 73-84 | 1707 | 107 100-110 | 10/11 |
0.75 | 16:41 | 2:48 | 22:25 | 75 72-78 | 1681 | 106 98-110 | 7/9 |
0.88 | 19:21 | 2:40 | 21:18 | 76 68-82 | 1619 | 111 104-150 | 9/8 |
1.00 | 21:58 | 2:38 | 21:01 | 76 72-81 | 1598 | 109 104-110 | 11/10 |
1.13 | 25:04 | 3:05 | 24:43 | 76 64-83 | 1878 | 104 94-140 | 4/5 |
1.25 | 28:15 | 3:11 | 25:27 | 73 64-79 | 1858 | 102 94-208 | 7/5 |
1.38 | 31:20 | 3:06 | 24:45 | 76 69-83 | 1881 | 102 90-108 | 5/6 |
1.50 | 34:04 | 2:44 | 21:50 | 83 71-97 | 1812 | 107 102-110 | 9/9 |
1.63 | 36:50 | 2:46 | 22:08 | 77 69-87 | 1705 | 108 104-110 | 8/4 |
1.75 | 40:11 | 3:21 | 26:45 | 76 70-80 | 2033 | 107 100-110 | 4/6 |
1.88 | 43:20 | 3:09 | 25:15 | 80 71-93 | 2019 | 103 82-160 | 6/4 |
2.00 | 46:12 | 2:52 | 22:53 | 87 79-94 | 1991 | 104 98-110 | 7/9 |
2.13 | 49:09 | 2:57 | 23:38 | 91 74-105 | 2150 | 105 94-110 | 11/7 |
2.25 | 51:51 | 2:42 | 21:39 | 95 87-100 | 2057 | 109 104-110 | 11/9 |
2.38 | 54:37 | 2:46 | 22:05 | 88 76-95 | 1944 | 106 100-110 | 4/8 |
2.50 | 57:23 | 2:47 | 22:13 | 85 76-93 | 1888 | 107 92-110 | 4/7 |
2.63 | 1:00:02 | 2:39 | 21:10 | 81 75-88 | 1714 | 110 102-112 | 7/6 |
2.75 | 1:02:48 | 2:46 | 22:06 | 83 75-88 | 1834 | 108 104-110 | 8/9 |
2.88 | 1:05:29 | 2:41 | 21:26 | 83 75-87 | 1779 | 110 108-112 | 1/5 |
3.00 | 1:08:15 | 2:46 | 22:09 | 83 75-90 | 1839 | 106 96-110 | 7/4 |
3.13 | 1:11:11 | 2:56 | 23:30 | 84 77-90 | 1974 | 105 98-110 | 9/10 |
3.25 | 1:13:57 | 2:46 | 22:09 | 88 82-92 | 1949 | 106 98-110 | 9/6 |
3.38 | 1:16:41 | 2:44 | 21:48 | 80 75-87 | 1744 | 107 102-110 | 4/10 |
3.50 | 1:19:27 | 2:47 | 22:14 | 82 75-91 | 1824 | 108 100-110 | 5/6 |
3.63 | 1:22:38 | 3:11 | 25:24 | 77 68-86 | 1956 | 110 102-122 | 8/4 |
3.75 | 1:25:29 | 2:51 | 22:51 | 92 80-102 | 2102 | 104 92-110 | 9/12 |
3.88 | 1:28:09 | 2:39 | 21:16 | 83 78-88 | 1764 | 110 108-112 | 14/7 |
4.00 | 1:30:45 | 2:36 | 20:45 | 85 79-91 | 1764 | 111 108-114 | 7/11 |
4.13 | 1:33:13 | 2:28 | 19:48 | 88 80-94 | 1742 | 111 106-118 | 11/14 |
4.25 | 1:35:46 | 2:33 | 20:23 | 96 79-109 | 1957 | 110 102-114 | 12/10 |
4.38 | 1:38:19 | 2:34 | 20:28 | 103 93-112 | 2108 | 109 104-114 | 9/9 |
4.50 | 1:40:56 | 2:37 | 20:57 | 101 92-112 | 2116 | 109 104-112 | 12/8 |
4.54 | 1:41:50 | 54 | 23:59 | 103 99-108 | 2471 | 102 82-108 | 5/0 |
Elevation
Asc 0m,
Range 22m
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
107 (208 max)
Stride Length: INFcm
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
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