Sun 2nd May 2021 at 10:00am by whlsarah

Walk > General

  • Miles
    4.54
  • Cals
    390
  • Cadence
    107
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    0
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:44(22:06/m) 77/90bpm [1701b/mi] 54cal 51/57rpm
2) 0.62m - 14:14(22:54/m) 76/84bpm [1740b/mi] 53cal 50/75rpm
3) 0.62m - 14:59(24:08/m) 77/97bpm [1858b/mi] 54cal 48/104rpm
4) 0.62m - 14:04(22:38/m) 90/107bpm [2037b/mi] 53cal 51/75rpm
5) 0.62m - 13:40(22:00/m) 83/90bpm [1826b/mi] 50cal 51/57rpm
6) 0.62m - 14:16(22:57/m) 84/102bpm [1928b/mi] 54cal 48/61rpm
7) 0.62m - 12:43(20:28/m) 90/112bpm [1841b/mi] 54cal 55/59rpm
8) 0.19m - 4:10(21:44/m) 101/114bpm [2195b/mi] 18cal 52/57rpm
13:44 14:14 14:59 14:04 13:40 14:16 12:43 4:10

Pace

70% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:13 79 68-88 1755 105 86-114 11/5
0.25 5:38 2:52 22:54 76 71-80 1740 106 84-114 10/6
0.38 8:27 2:48 22:27 79 67-90 1774 107 102-112 5/3
0.50 11:07 2:40 21:17 74 67-78 1575 109 100-112 13/8
0.63 13:53 2:46 22:10 77 73-84 1707 107 100-110 10/11
0.75 16:41 2:48 22:25 75 72-78 1681 106 98-110 7/9
0.88 19:21 2:40 21:18 76 68-82 1619 111 104-150 9/8
1.00 21:58 2:38 21:01 76 72-81 1598 109 104-110 11/10
1.13 25:04 3:05 24:43 76 64-83 1878 104 94-140 4/5
1.25 28:15 3:11 25:27 73 64-79 1858 102 94-208 7/5
1.38 31:20 3:06 24:45 76 69-83 1881 102 90-108 5/6
1.50 34:04 2:44 21:50 83 71-97 1812 107 102-110 9/9
1.63 36:50 2:46 22:08 77 69-87 1705 108 104-110 8/4
1.75 40:11 3:21 26:45 76 70-80 2033 107 100-110 4/6
1.88 43:20 3:09 25:15 80 71-93 2019 103 82-160 6/4
2.00 46:12 2:52 22:53 87 79-94 1991 104 98-110 7/9
2.13 49:09 2:57 23:38 91 74-105 2150 105 94-110 11/7
2.25 51:51 2:42 21:39 95 87-100 2057 109 104-110 11/9
2.38 54:37 2:46 22:05 88 76-95 1944 106 100-110 4/8
2.50 57:23 2:47 22:13 85 76-93 1888 107 92-110 4/7
2.63 1:00:02 2:39 21:10 81 75-88 1714 110 102-112 7/6
2.75 1:02:48 2:46 22:06 83 75-88 1834 108 104-110 8/9
2.88 1:05:29 2:41 21:26 83 75-87 1779 110 108-112 1/5
3.00 1:08:15 2:46 22:09 83 75-90 1839 106 96-110 7/4
3.13 1:11:11 2:56 23:30 84 77-90 1974 105 98-110 9/10
3.25 1:13:57 2:46 22:09 88 82-92 1949 106 98-110 9/6
3.38 1:16:41 2:44 21:48 80 75-87 1744 107 102-110 4/10
3.50 1:19:27 2:47 22:14 82 75-91 1824 108 100-110 5/6
3.63 1:22:38 3:11 25:24 77 68-86 1956 110 102-122 8/4
3.75 1:25:29 2:51 22:51 92 80-102 2102 104 92-110 9/12
3.88 1:28:09 2:39 21:16 83 78-88 1764 110 108-112 14/7
4.00 1:30:45 2:36 20:45 85 79-91 1764 111 108-114 7/11
4.13 1:33:13 2:28 19:48 88 80-94 1742 111 106-118 11/14
4.25 1:35:46 2:33 20:23 96 79-109 1957 110 102-114 12/10
4.38 1:38:19 2:34 20:28 103 93-112 2108 109 104-114 9/9
4.50 1:40:56 2:37 20:57 101 92-112 2116 109 104-112 12/8
4.54 1:41:50 54 23:59 103 99-108 2471 102 82-108 5/0

Heart

84/112max
  • Show Beats/Mile

Elevation

Asc 0m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (208 max) Stride Length: INFcm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:50 More
800m 10:03 20:13 More
1km 12:42 20:26 More
Mile 21:17 21:17 More
5k 1:09:12 22:17 More

Predictions

Dist Time Per Mile
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