Sun 2nd May 2021 at 5:00pm by Oranj

Walk > General

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Time
22:45
Miles
1.33
Min/mi
17:06
Stride(cm)
82
Cals
142
Cadence
116
BPM
107
%MHR
63.5
B/mi
1825
Asc(m)
5
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:38(10:38/km) 104/116bpm [1107b/km] 67cal 57/60rpm 5.64/7.35kmph
2) 1km - 10:34(10:34/km) 109/120bpm [1152b/km] 67cal 58/60rpm 5.68/6.01kmph
3) 0.15km - 1:32(10:30/km) 107/115bpm [1123b/km] 8cal 55/58rpm 5.72/5.88kmph

10:38 10:34 1:32

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	102 96-105	1907	113 96-116	3/1
0.13	2:15	1:05	17:21	104 101-110	1805	114 114-116	2/1
0.19	3:22	1:07	17:47	104 101-107	1850	116 114-116	2/1
0.25	4:28	1:07	17:44	104 101-107	1845	116 114-118	2/1
0.31	5:34	1:05	17:27	106 101-110	1850	116 116-118	2/1
0.38	6:31	57	15:13	105 100-108	1599	117 114-118	3/1
0.44	7:40	1:09	18:30	101 97-104	1869	117 116-118	2/1
0.50	8:38	57	15:15	102 99-105	1556	117 116-120	2/0
0.56	9:41	1:03	16:47	105 99-116	1763	116 116-118	3/1
0.63	10:42	1:01	16:17	112 110-115	1824	116 114-118	2/2
0.69	11:44	1:02	16:39	109 106-113	1815	116 116-118	2/0
0.75	12:45	1:01	16:19	108 104-112	1762	117 116-118	2/2
0.81	13:51	1:06	17:35	105 103-108	1846	115 112-116	1/2
0.88	14:54	1:03	16:43	107 101-111	1789	117 114-118	1/1
0.94	15:56	1:03	16:40	104 101-108	1734	116 116-118	1/2
1.00	16:57	1:01	16:17	107 103-111	1743	116 116-118	1/2
1.06	18:03	1:05	17:26	107 104-112	1866	116 116-118	1/3
1.13	19:09	1:06	17:32	114 110-117	1998	116 114-118	1/1
1.19	22:35	3:27 +2:21	55:07	112 107-116	6174	115 86-120	1/2
1.25	23:40	1:05	17:20	115 110-120	1994	115 110-116	1/1
1.31	24:44	1:04	17:06	107 102-115	1829	115 110-116	0/2
1.33	25:06	22	17:08	106 104-108	1817	115 114-116	1/0

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	17:00
See your biggest climbs

Cadence

116 (120 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:11	16:27	More
1km	10:13	16:27	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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