Sun 2nd May 2021 at 3:00pm by Mac_Sykes

Run > General

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Time
55:19
Miles
6.39
Min/mi
8:39
Pacing
87%
WAVA
53.50
Cals
995
Asc(m)
113
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 94cal 12.07/14.33kmph
2) 1km - 4:52(4:52/km) 98cal 12.32/15.08kmph
3) 1km - 5:06(5:06/km) 99cal 11.76/14.23kmph
4) 1km - 5:34(5:34/km) 97cal 10.79/13.2kmph
5) 1km - 5:30(5:30/km) 96cal 10.92/13.69kmph
6) 1km - 5:25(5:25/km) 97cal 11.06/12.95kmph
7) 1km - 5:20(5:20/km) 97cal 11.24/12.45kmph
8) 1km - 5:55(5:55/km) 95cal 10.13/12.95kmph
9) 1km - 5:27(5:27/km) 98cal 10.99/13.46kmph
10) 1km - 5:30(5:30/km) 97cal 10.89/12.76kmph
11) 0.28km - 1:40(5:55/km) 27cal 10.15/11.26kmph

4:58 4:52 5:06 5:34 5:30 5:25 5:20 5:55 5:27 5:30 1:40

Pin Map

0mi in 0

Pace

14%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	7/6
0.50	4:04	2:00	8:00	0/9
0.75	5:57	1:53	7:31	0/12
1.00	7:55	1:58	7:50	0/8
1.25	9:54	1:59	7:57	17/0
1.50	11:55	2:01	8:05	24/0
1.75	14:01	2:06	8:22	4/3
2.00	16:09	2:08	8:32	0/6
2.25	18:16	2:07	8:28	1/3
2.50	20:37	2:21	9:26	0/7
2.75	22:44	2:07	8:28	0/6
3.00	25:06	2:21	9:26	8/11
3.25	27:16	2:10	8:41	0/17
3.50	29:30	2:14	8:55	0/10
3.75	31:36	2:07	8:26	1/3
4.00	33:45	2:08	8:34	2/2
4.25	35:54	2:10	8:38	1/9
4.50	38:12	2:18	9:13	13/0
4.75	40:20	2:08	8:32	6/0
5.00	42:55	2:34	10:17	3/0
5.25	45:04	2:09	8:37	3/2
5.50	47:18	2:14	8:56	3/4
5.75	49:32	2:14	8:58	2/2
6.00	51:42	2:10	8:40	2/3
6.25	54:01	2:19	9:15	8/7
6.39	55:19	1:18	9:24	6/0

Elevation

Asc 113m, Range 64m, Flat prediction 54:50

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.2%	8:05
25 1.7%	9:14
15 4.7%	9:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.25%	More
800m	3:43	7:28	50.46%	More
1km	4:44	7:38	51.53%	More
Mile	7:48	7:48	53.37%	More
5k	25:59	8:22	54.51%	More
5 miles	42:54	8:35	53.68%	More
10k	53:38	8:38	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.71
5km	25:45	8:17	54.98
5M	42:39	8:32	53.99
10km	53:42	8:39	53.52
10M	1:28:56	8:54	53.38
Half	1:58:24	9:02	52.62
20M	3:05:24	9:16	53.25
Mara	4:06:51	9:25	53.33

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