Sun 2nd May 2021 at 4:00pm by Goofee

Walk > Dog Walking

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Time
1:27:26
Miles
5.54
Min/mi
15:47
Stride(cm)
82
Cals
499
Cadence
125
Asc(m)
159
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 5.54m - 1:27:26(15:47/m) 499cal 63/82rpm 3.8/6.2mph

1:27:26

Pin Map

0mi in 0

Pace

11%

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:35	123 96-130	6/2
0.50	8:11	4:17	17:08	126 116-136	4/2
0.75	11:47	3:36	14:24	133 132-136	0/15
1.00	15:59	4:12	16:47	126 122-132	5/8
1.25	19:48	3:50	15:18	127 120-130	0/9
1.50	23:40	3:52	15:27	120 110-132	5/9
1.75	27:39	3:59	15:55	123 120-128	9/6
2.00	31:24	3:45	15:02	128 118-136	2/22
2.25	35:03	3:39	14:35	129 126-132	2/4
2.50	38:33	3:30	14:00	131 128-134	3/2
2.75	42:29	3:56	15:45	125 122-132	3/3
3.00	46:11	3:41	14:46	130 128-132	2/1
3.25	50:05	3:54	15:38	128 122-132	3/2
3.50	53:57	3:52	15:27	127 122-130	9/1
3.75	58:04	4:07	16:28	118 110-124	22/2
4.00	1:02:51	4:47	19:08	119 104-132	26/15
4.25	1:06:58	4:07	16:29	121 118-126	12/2
4.50	1:10:58	4:00	15:59	124 114-140	3/15
4.75	1:15:27	4:29	17:55	123 114-126	1/6
5.00	1:19:30	4:03	16:12	123 108-136	11/8
5.25	1:23:10	3:41	14:43	134 126-164	5/9
5.50	1:26:52	3:41	14:45	130 124-132	8/5
5.54	1:27:26	34	14:43	129 128-130	0/1

Elevation

Asc 159m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.9%	16:30
22 8.7%	16:37
12 7.4%	14:17
11 3.9%	17:09
See your biggest climbs

Cadence

125 (164 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:50	More
800m	7:06	14:17	More
1km	9:01	14:30	More
Mile	14:44	14:44	More
5k	47:30	15:17	More
5 miles	1:18:39	15:44	More

Predictions

Dist	Time	Per Mile

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