Sun 2nd May 2021 at 3:00pm by FleetPhil

Run > General
  • Time
    1:44:37
  • Miles
    10.18
  • Min/mi
    10:17
  • Pacing
    94%
  • WAVA
    50.46
  • Stride(cm)
    83
  • Cals
    723
  • Cadence
    188
  • BPM
    159
  • %MHR
    75.5
  • B/mi
    1630
  • Asc(m)
    331
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:28/m) 148/164bpm [1549b/mi] 49cal 5.73/6.28mph
2) 0.62m - 6:24(10:18/m) 156/163bpm [1606b/mi] 52cal 5.83/6.07mph
3) 0.62m - 6:19(10:10/m) 158/169bpm [1606b/mi] 51cal 5.9/6.26mph
4) 0.62m - 6:23(10:17/m) 160/167bpm [1645b/mi] 52cal 5.84/6.39mph
5) 0.62m - 6:30(10:27/m) 164/170bpm [1714b/mi] 54cal 5.74/6.49mph
6) 0.62m - 6:26(10:21/m) 165/189bpm [1708b/mi] 53cal 5.8/6.26mph
7) 0.62m - 6:27(10:23/m) 162/167bpm [1682b/mi] 50cal 5.78/6.2mph
8) 0.62m - 6:25(10:19/m) 165/178bpm [1703b/mi] 52cal 5.81/6.32mph
9) 0.62m - 6:35(10:36/m) 162/172bpm [1716b/mi] 48cal 5.66/6.05mph
10) 0.62m - 6:35(10:36/m) 158/162bpm [1674b/mi] 41cal 5.66/6.18mph
11) 0.62m - 6:30(10:27/m) 159/164bpm [1662b/mi] 42cal 5.74/6.3mph
12) 0.62m - 6:19(10:10/m) 156/166bpm [1585b/mi] 33cal 5.91/6.64mph
13) 0.62m - 6:14(10:01/m) 158/166bpm [1584b/mi] 35cal 5.99/6.35mph
14) 0.62m - 6:14(10:02/m) 158/168bpm [1585b/mi] 34cal 5.98/6.47mph
15) 0.62m - 6:15(10:04/m) 156/161bpm [1571b/mi] 28cal 5.96/6.22mph
16) 0.62m - 6:16(10:06/m) 159/166bpm [1605b/mi] 35cal 5.95/6.53mph
17) 0.24m - 2:15(9:25/m) 162/167bpm [1526b/mi] 14cal 6.37/6.76mph
6:30 6:24 6:19 6:23 6:30 6:26 6:27 6:25 6:35 6:35 6:30 6:19 6:14 6:14 6:15 6:16 2:15

Pace

1% 3% 38% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 +2 10:37 144 94-163 1529 189 184-196 5/18
1.00 10:28 5:10 10:19 153 144-160 1579 189 186-194 24/13
1.50 15:38 5:09 10:19 157 149-163 1619 188 186-192 32/36
2.00 21:00 5:22 +18 10:44 159 155-169 1707 189 186-194 27/27
2.50 26:04 5:04 10:09 160 152-165 1623 188 184-194 31/26
3.00 31:22 5:18 10:35 164 161-166 1736 185 122-190 28/26
3.50 36:28 5:06 10:12 166 161-187 1694 188 184-192 24/23
4.00 41:38 5:10 10:21 164 158-184 1697 188 186-192 27/33
4.50 46:51 5:13 10:27 163 159-168 1702 187 184-190 29/22
5.00 52:03 5:12 10:23 166 158-178 1724 188 184-194 20/11
5.50 57:21 5:18 10:36 163 155-171 1728 187 180-194 25/15
6.00 1:02:35 5:13 10:27 158 153-163 1651 188 182-196 32/36
6.50 1:07:52 5:18 10:36 159 156-163 1685 187 182-190 29/23
7.00 1:12:59 5:06 10:13 157 155-160 1604 188 186-194 28/31
7.50 1:18:11 5:12 10:24 156 147-165 1622 188 180-192 17/23
8.00 1:23:07 4:56 9:53 158 153-165 1561 188 186-192 22/30
8.50 1:28:08 5:01 10:02 158 150-163 1586 188 184-192 24/31
9.00 1:33:24 5:16 +12 10:32 157 152-167 1652 189 184-194 18/18
9.50 1:38:29 5:05 10:09 157 154-162 1595 187 182-192 22/22
10.00 1:43:24 4:55 9:50 160 155-167 1573 190 184-196 29/28
10.18 1:45:10 1:46 9:45 160 156-163 1560 189 186-192 13/9

Heart

159/187max
  • Show Beats/Mile

Elevation

Asc 331m, Range 41m, Flat prediction 1:44:36
Elevation Graph
Biggest Climbs (m) Min/mi
13 12.3% 10:29
13 7.5% 9:48
12 7.5% 10:41
12 10.0% 9:58
10 4.3% 10:30
See your biggest climbs

Cadence

188 (196 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 188 10.2 1:44:39 10:17
Walk 0.4 121 0 28 1:07:23
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 36.59% More
800m 4:47 9:37 42.61% More
1km 6:04 9:46 43.77% More
Mile 9:56 9:56 45.32% More
5k 31:22 10:06 48.92% More
5 miles 51:10 10:14 48.93% More
10k 1:03:49 10:16 49.04% More
10 miles 1:43:07 10:19 50.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 50.42
5km 29:44 9:34 51.60
5M 49:14 9:51 50.85
10km 1:02:00 9:59 50.47
10M 1:42:39 10:16 50.45
Half 2:16:41 10:26 49.78
20M 3:34:02 10:42 50.37
Mara 4:44:58 10:53 50.45
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