Sun 2nd May 2021 at 5:00pm by rarog20

Run > General

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Time
30:25
Miles
2.30
Min/mi
13:13
Pacing
81%
WAVA
35.95
Stride(cm)
74
Cals
308
Cadence
165
BPM
150
%MHR
88
B/mi
1990
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:37(8:28/km) 142/167bpm [1202b/km] 129cal 7.09/8.83kmph
2) 1.61km - 12:58(8:03/km) 160/172bpm [1289b/km] 138cal 7.45/8.83kmph
3) 0.48km - 3:50(7:57/km) 164/172bpm [1303b/km] 41cal 7.55/8.63kmph

13:37 12:58 3:50

Pin Map

0mi in 0

Pace

11%

19%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:26	109 73-138	1463	179 174-196	2/1
0.13	1:43	53	14:06	125 114-139	1762	173 170-176	1/2
0.19	2:34	50	13:26	125 120-129	1679	173 170-174	1/0
0.25	3:27	53	14:07	137 128-141	1933	173 170-176	0/2
0.31	4:21	55	14:38	143 140-144	2092	177 174-180	0/3
0.38	5:26	1:04	17:08	136 125-143	2330	138 118-178	0/5
0.44	7:05	1:39 +47	26:24	129 120-140	3405	158 120-182	3/0
0.50	7:47	42	11:15	138 124-149	1553	179 176-182	1/0
0.56	8:34	47	12:32	146 143-150	1829	174 170-176	0/2
0.63	9:18	44	11:43	159 151-166	1862	175 172-176	0/2
0.69	10:04	46	12:23	163 160-165	2019	175 172-176	0/3
0.75	10:55	51	13:32	160 157-162	2165	166 126-178	0/3
0.81	11:48	53	14:14	147 139-155	2092	149 124-178	1/1
0.88	12:43	55	14:32	152 142-158	2209	156 124-176	1/1
0.94	13:30	47	12:28	146 140-153	1820	159 124-176	0/1
1.00	14:24	54	14:25	154 150-158	2219	171 170-172	1/0
1.06	15:11	47	12:34	164 160-165	2062	171 170-172	0/1
1.13	16:05	54	14:24	157 148-165	2260	155 124-174	0/0
1.19	16:46	41	10:59	154 150-158	1693	173 172-174	0/0
1.25	17:31	45	11:57	161 156-165	1925	171 170-172	1/0
1.31	18:16	45	12:00	166 164-166	1992	172 172-174	0/1
1.38	19:26	1:10 +15	18:38	160 150-167	2980	156 124-182	1/0
1.44	20:12	46	12:20	155 152-158	1911	176 172-178	0/0
1.50	21:06	54	14:21	161 157-165	2310	140 124-174	0/0
1.56	21:58	52	13:53	153 148-159	2125	163 126-176	1/0
1.63	22:41	43	11:31	155 149-164	1785	172 172-174	0/0
1.69	23:33	52	13:50	164 158-166	2267	155 122-232	0/0
1.75	24:17	44	11:45	157 155-159	1844	173 170-176	1/0
1.81	25:00	43	11:34	165 159-171	1907	172 170-174	1/0
1.88	26:05	1:05	17:17	161 150-170	2782	137 116-174	1/0
1.94	26:52	47	12:37	155 145-162	1955	176 174-178	0/0
2.00	27:37	45	11:52	163 159-166	1935	173 172-174	0/0
2.06	28:32	55	14:48	165 161-168	2441	154 126-180	1/0
2.13	29:16	44	11:41	162 160-165	1892	163 128-172	1/1
2.19	30:09	53	14:08	162 157-166	2288	165 126-236	1/0
2.25	30:54	45	12:06	165 162-167	1996	172 172-174	1/0
2.30	31:27	33	11:00	170 168-172	1871	172 170-172	1/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 20m, Flat prediction 30:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (236 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	174	2	24:39	12:57
Walk	17.7	125	0.3	5:45	18:07
Still	0.1	-	-	1	-
Pause	3.2	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	29.32%	More
800m	6:20	12:44	30.39%	More
1km	8:01	12:54	31.36%	More
Mile	13:04	13:04	32.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	34.25
5km	41:50	13:28	35.99
5M	1:09:17	13:51	35.42
10km	1:27:13	14:02	35.20
10M	2:24:26	14:27	34.92
Half	3:12:18	14:41	34.21
20M	5:01:09	15:03	34.28
Mara	6:40:56	15:18	34.04

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