Sun 2nd May 2021 at 9:00am by miefd
Walk > Hiking
-
Time
5:55:27
-
Miles
14.18
-
Min/mi
25:04
-
Stride(cm)
59
-
Cals
2165
-
Cadence
110
-
BPM
137
-
%MHR
80
-
B/mi
3431
-
Asc(m)
317
-
Hillscore
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 33:27(33:27/m) 135/181bpm [4515b/mi] 243cal 59/79rpm 1.79/53.89mph
2) 1m - 29:25(29:25/m) 135/162bpm [3972b/mi] 184cal 60/79rpm 2.04/42.71mph
3) 1m - 19:13(19:13/m) 135/158bpm [2593b/mi] 139cal 66/79rpm 3.12/46.63mph
4) 1m - 17:35(17:35/m) 131/172bpm [2304b/mi] 102cal 56/79rpm 3.41/24.15mph
5) 1m - 23:50(23:50/m) 134/150bpm [3194b/mi] 128cal 50/79rpm 2.52/28.16mph
6) 1m - 32:20(32:20/m) 135/166bpm [4366b/mi] 183cal 52/77rpm 1.85/26.11mph
7) 1m - 40:24(40:24/m) 135/183bpm [5455b/mi] 177cal 60/83rpm 1.49/32.16mph
8) 1m - 28:38(28:38/m) 140/166bpm [4008b/mi] 197cal 60/79rpm 2.1/17.95mph
9) 1m - 22:43(22:43/m) 139/173bpm [3158b/mi] 142cal 48/79rpm 2.64/29.72mph
10) 1m - 20:37(20:37/m) 140/164bpm [2887b/mi] 143cal 51/60rpm 2.91/17.09mph
11) 1m - 29:14(29:14/m) 140/188bpm [4094b/mi] 161cal 50/88rpm 2.05/17.78mph
12) 1m - 22:27(22:27/m) 134/172bpm [3008b/mi] 115cal 50/78rpm 2.67/15.07mph
13) 1m - 22:18(22:18/m) 131/158bpm [2922b/mi] 123cal 52/79rpm 2.69/41.56mph
14) 1m - 12:22(12:22/m) 157/184bpm [1941b/mi] 115cal 70/117rpm 4.85/40.22mph
15) 0.18m - 53(4:50/m) 174/176bpm [842b/mi] 13cal 77/82rpm 12.4/20.89mph
33:27 29:25 19:13 17:35 23:50 32:20 40:24 28:38 22:43 20:37 29:14 22:27 22:18 12:22 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
18:12 |
18:12 |
36:24 |
142 113-181 |
5168 |
115 34-158 |
3/2 |
1.00 |
33:26 |
15:14 |
30:28 |
129 104-155 |
3930 |
105 32-158 |
11/1 |
1.50 |
52:47 |
19:21 |
38:42 |
129 100-161 |
4992 |
126 80-158 |
4/0 |
2.00 |
1:02:51 |
10:04 |
20:09 |
138 119-154 |
2780 |
117 80-158 |
161/7 |
2.50 |
1:12:55 |
10:04 |
20:08 |
138 116-158 |
2778 |
129 80-158 |
29/0 |
3.00 |
1:22:04 |
9:09 |
18:18 |
129 112-154 |
2361 |
139 40-158 |
19/0 |
3.50 |
1:31:51 |
9:47 |
19:34 |
128 94-171 |
2505 |
130 30-158 |
15/4 |
4.00 |
1:39:38 |
7:48 |
15:35 |
135 117-162 |
2104 |
97 84-120 |
11/3 |
4.50 |
1:46:53 |
7:15 |
14:29 |
138 131-148 |
1999 |
107 80-158 |
31/20 |
5.00 |
2:03:28 |
16:35 |
33:11 |
130 98-149 |
4313 |
92 80-146 |
203/3 |
5.50 |
2:18:39 |
15:11 |
30:22 |
137 119-155 |
4159 |
102 88-120 |
1/27 |
6.00 |
2:35:49 |
17:10 |
34:20 |
134 102-164 |
4600 |
109 80-154 |
6/25 |
6.50 |
2:47:59 |
12:10 |
24:19 |
142 112-183 |
3453 |
107 80-158 |
6/30 |
7.00 |
3:16:13 |
28:14 |
56:29 |
132 108-163 |
7455 |
119 80-158 |
1/10 |
7.50 |
3:31:08 |
14:55 |
29:50 |
141 118-166 |
4208 |
112 40-158 |
1/12 |
8.00 |
3:44:50 |
13:42 |
27:24 |
141 123-162 |
3864 |
107 36-158 |
1/1 |
8.50 |
3:55:28 |
10:37 |
21:14 |
142 125-171 |
3016 |
95 38-158 |
19/0 |
9.00 |
4:07:35 |
12:07 |
24:14 |
135 107-161 |
3272 |
99 84-158 |
13/0 |
9.50 |
4:17:49 |
10:14 |
20:28 |
140 114-164 |
2865 |
102 88-120 |
22/6 |
10.00 |
4:28:12 |
10:24 |
20:47 |
138 122-152 |
2868 |
102 82-120 |
17/2 |
10.50 |
4:44:23 |
16:11 |
32:22 |
140 111-180 |
4532 |
96 80-120 |
26/1 |
11.00 |
4:57:24 |
13:00 |
26:01 |
142 105-188 |
3694 |
106 96-176 |
23/1 |
11.50 |
5:07:23 |
9:59 |
19:58 |
133 107-153 |
2655 |
102 82-156 |
2/10 |
12.00 |
5:19:53 |
12:31 |
25:02 |
133 107-170 |
3328 |
101 88-120 |
0/38 |
12.50 |
5:29:51 |
9:58 |
19:56 |
133 113-158 |
2651 |
98 80-158 |
0/18 |
13.00 |
5:42:11 |
12:20 |
24:40 |
126 102-143 |
3109 |
103 84-152 |
2/14 |
13.50 |
5:50:59 |
8:48 |
17:36 |
143 100-184 |
2516 |
145 84-234 |
8/20 |
14.00 |
5:54:26 |
3:27 |
6:53 |
174 162-182 |
1199 |
149 112-166 |
6/12 |
14.18 |
5:55:26 |
1:00 |
5:32 |
174 172-176 |
963 |
154 146-164 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:40 |
6:42 |
More |
800m |
6:48 |
13:42 |
More |
1km |
8:37 |
13:52 |
More |
Mile |
14:42 |
14:42 |
More |
5k |
1:13:19 |
23:36 |
More |
5 miles |
2:02:38 |
24:32 |
More |
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