Sun 2nd May 2021 at 9:00am by miefd

Walk > Hiking

  • Time
    5:55:27
  • Miles
    14.18
  • Min/mi
    25:04
  • Stride(cm)
    59
  • Cals
    2165
  • Cadence
    110
  • BPM
    137
  • %MHR
    80
  • B/mi
    3431
  • Asc(m)
    317
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 33:27(33:27/m) 135/181bpm [4515b/mi] 243cal 59/79rpm 1.79/53.89mph
2) 1m - 29:25(29:25/m) 135/162bpm [3972b/mi] 184cal 60/79rpm 2.04/42.71mph
3) 1m - 19:13(19:13/m) 135/158bpm [2593b/mi] 139cal 66/79rpm 3.12/46.63mph
4) 1m - 17:35(17:35/m) 131/172bpm [2304b/mi] 102cal 56/79rpm 3.41/24.15mph
5) 1m - 23:50(23:50/m) 134/150bpm [3194b/mi] 128cal 50/79rpm 2.52/28.16mph
6) 1m - 32:20(32:20/m) 135/166bpm [4366b/mi] 183cal 52/77rpm 1.85/26.11mph
7) 1m - 40:24(40:24/m) 135/183bpm [5455b/mi] 177cal 60/83rpm 1.49/32.16mph
8) 1m - 28:38(28:38/m) 140/166bpm [4008b/mi] 197cal 60/79rpm 2.1/17.95mph
9) 1m - 22:43(22:43/m) 139/173bpm [3158b/mi] 142cal 48/79rpm 2.64/29.72mph
10) 1m - 20:37(20:37/m) 140/164bpm [2887b/mi] 143cal 51/60rpm 2.91/17.09mph
11) 1m - 29:14(29:14/m) 140/188bpm [4094b/mi] 161cal 50/88rpm 2.05/17.78mph
12) 1m - 22:27(22:27/m) 134/172bpm [3008b/mi] 115cal 50/78rpm 2.67/15.07mph
13) 1m - 22:18(22:18/m) 131/158bpm [2922b/mi] 123cal 52/79rpm 2.69/41.56mph
14) 1m - 12:22(12:22/m) 157/184bpm [1941b/mi] 115cal 70/117rpm 4.85/40.22mph
15) 0.18m - 53(4:50/m) 174/176bpm [842b/mi] 13cal 77/82rpm 12.4/20.89mph
33:27 29:25 19:13 17:35 23:50 32:20 40:24 28:38 22:43 20:37 29:14 22:27 22:18 12:22 53

Pace

20% 2% 5% 3% 4% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 18:12 18:12 36:24 142 113-181 5168 115 34-158 3/2
1.00 33:26 15:14 30:28 129 104-155 3930 105 32-158 11/1
1.50 52:47 19:21 38:42 129 100-161 4992 126 80-158 4/0
2.00 1:02:51 10:04 20:09 138 119-154 2780 117 80-158 161/7
2.50 1:12:55 10:04 20:08 138 116-158 2778 129 80-158 29/0
3.00 1:22:04 9:09 18:18 129 112-154 2361 139 40-158 19/0
3.50 1:31:51 9:47 19:34 128 94-171 2505 130 30-158 15/4
4.00 1:39:38 7:48 15:35 135 117-162 2104 97 84-120 11/3
4.50 1:46:53 7:15 14:29 138 131-148 1999 107 80-158 31/20
5.00 2:03:28 16:35 33:11 130 98-149 4313 92 80-146 203/3
5.50 2:18:39 15:11 30:22 137 119-155 4159 102 88-120 1/27
6.00 2:35:49 17:10 34:20 134 102-164 4600 109 80-154 6/25
6.50 2:47:59 12:10 24:19 142 112-183 3453 107 80-158 6/30
7.00 3:16:13 28:14 56:29 132 108-163 7455 119 80-158 1/10
7.50 3:31:08 14:55 29:50 141 118-166 4208 112 40-158 1/12
8.00 3:44:50 13:42 27:24 141 123-162 3864 107 36-158 1/1
8.50 3:55:28 10:37 21:14 142 125-171 3016 95 38-158 19/0
9.00 4:07:35 12:07 24:14 135 107-161 3272 99 84-158 13/0
9.50 4:17:49 10:14 20:28 140 114-164 2865 102 88-120 22/6
10.00 4:28:12 10:24 20:47 138 122-152 2868 102 82-120 17/2
10.50 4:44:23 16:11 32:22 140 111-180 4532 96 80-120 26/1
11.00 4:57:24 13:00 26:01 142 105-188 3694 106 96-176 23/1
11.50 5:07:23 9:59 19:58 133 107-153 2655 102 82-156 2/10
12.00 5:19:53 12:31 25:02 133 107-170 3328 101 88-120 0/38
12.50 5:29:51 9:58 19:56 133 113-158 2651 98 80-158 0/18
13.00 5:42:11 12:20 24:40 126 102-143 3109 103 84-152 2/14
13.50 5:50:59 8:48 17:36 143 100-184 2516 145 84-234 8/20
14.00 5:54:26 3:27 6:53 174 162-182 1199 149 112-166 6/12
14.18 5:55:26 1:00 5:32 174 172-176 963 154 146-164 2/4

Heart

137/188max
  • Show Beats/Mile

Elevation

Asc 317m, Range 471m
Elevation Graph
Biggest Climbs (m) Min/mi
433 7.0% 19:23
113 2.0% 25:35
22 1.4% 37:57
See your biggest climbs

Cadence

110 (234 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:40 6:42 More
800m 6:48 13:42 More
1km 8:37 13:52 More
Mile 14:42 14:42 More
5k 1:13:19 23:36 More
5 miles 2:02:38 24:32 More

Predictions

Dist Time Per Mile

Bespoke Fields

Bike
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