Sun 2nd May 2021 at 8:00am by miefd

Run > General

  • Time
    20:04
  • Miles
    1.56
  • Min/mi
    12:52
  • Pacing
    80%
  • WAVA
    33.31
  • Stride(cm)
    88
  • Cals
    288
  • Cadence
    142
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    2183
  • Asc(m)
    79
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 163/185bpm [2083b/mi] 179cal 66/82rpm 4.7/6.74mph
2) 0.56m - 7:17(13:06/m) 179/200bpm [2344b/mi] 109cal 73/83rpm 4.58/5.85mph
12:47 7:17

Pace

92% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:55 154 119-179 1836 157 126-162 266/3
0.13 1:24 40 10:33 177 170-183 1868 142 120-154 10/0
0.19 2:05 40 10:46 176 170-183 1895 151 146-154 2/0
0.25 2:59 55 14:37 168 151-181 2457 122 116-156 10/0
0.31 4:03 1:04 17:02 147 139-158 2505 118 114-122 6/0
0.38 5:11 1:07 18:00 144 140-146 2591 113 106-118 0/0
0.44 5:59 48 12:44 160 143-172 2036 139 114-160 1/0
0.50 6:47 48 12:51 172 166-178 2209 138 118-160 0/0
0.56 7:38 51 13:39 155 143-164 2116 99 38-150 1/0
0.63 8:32 54 14:30 160 149-173 2320 91 38-122 1/0
0.69 9:16 44 11:44 169 155-182 1984 147 120-156 1/0
0.75 9:52 36 9:28 161 156-165 1525 156 154-158 0/0
0.81 10:45 53 14:04 171 152-185 2406 148 82-158 1/0
0.88 11:30 46 12:10 166 149-183 2019 150 146-154 0/0
0.94 12:06 36 9:28 178 172-183 1686 156 152-160 45/0
1.00 12:47 41 11:01 179 176-181 1973 148 146-150 0/1
1.06 13:33 46 12:10 176 175-177 2142 141 122-154 0/0
1.13 14:30 58 15:21 171 158-185 2624 143 116-158 0/1
1.19 15:39 1:09 18:21 170 163-177 3120 127 108-152 0/0
1.25 16:28 49 13:08 182 170-200 2392 158 154-160 0/1
1.31 17:09 41 10:57 192 185-197 2103 156 150-160 0/0
1.38 17:59 49 13:09 185 181-191 2433 154 146-162 0/0
1.44 18:39 41 10:50 183 182-186 1984 154 146-166 0/0
1.50 19:34 54 14:26 184 182-187 2656 146 118-162 0/1
1.56 20:05 31 9:22 180 172-187 1685 159 152-166 0/0

Heart

170/200max
  • Show Beats/Mile

Elevation

Asc 79m, Range 344m, Flat prediction 19:34
Elevation Graph
Biggest Climbs (m) Min/mi
82 6.0% 13:11
See your biggest climbs

Cadence

142 (166 max) Stride Length: 88cm Run: 72.6% Walk: 27.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:50 29.42% More
800m 5:50 11:43 31.56% More
1km 7:26 11:58 32.27% More
Mile 12:33 12:33 32.68% More

Predictions

Dist Time Per Mile WAVA
1M 12:31 12:31 32.76
5km 41:39 13:24 33.48
5M 1:08:58 13:48 32.86
10km 1:26:50 13:58 32.57
10M 2:23:48 14:23 32.47
Half 3:11:27 14:37 32.01
20M 4:59:49 14:59 32.38
Mara 6:39:10 15:14 32.43

Bespoke Fields

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