Sun 2nd May 2021 at 8:00am by miefd
Run > General
-
Time
20:04
-
Miles
1.56
-
Min/mi
12:52
-
Pacing
80%
-
WAVA
33.31
-
Stride(cm)
88
-
Cals
288
-
Cadence
142
-
BPM
170
-
%MHR
99.3
-
B/mi
2183
-
Asc(m)
79
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:47(12:47/m) 163/185bpm [2083b/mi] 179cal 66/82rpm 4.7/6.74mph
2) 0.56m - 7:17(13:06/m) 179/200bpm [2344b/mi] 109cal 73/83rpm 4.58/5.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:55 |
154 119-179 |
1836 |
157 126-162 |
266/3 |
0.13 |
1:24 |
40 |
10:33 |
177 170-183 |
1868 |
142 120-154 |
10/0 |
0.19 |
2:05 |
40 |
10:46 |
176 170-183 |
1895 |
151 146-154 |
2/0 |
0.25 |
2:59 |
55 |
14:37 |
168 151-181 |
2457 |
122 116-156 |
10/0 |
0.31 |
4:03 |
1:04 |
17:02 |
147 139-158 |
2505 |
118 114-122 |
6/0 |
0.38 |
5:11 |
1:07 |
18:00 |
144 140-146 |
2591 |
113 106-118 |
0/0 |
0.44 |
5:59 |
48 |
12:44 |
160 143-172 |
2036 |
139 114-160 |
1/0 |
0.50 |
6:47 |
48 |
12:51 |
172 166-178 |
2209 |
138 118-160 |
0/0 |
0.56 |
7:38 |
51 |
13:39 |
155 143-164 |
2116 |
99 38-150 |
1/0 |
0.63 |
8:32 |
54 |
14:30 |
160 149-173 |
2320 |
91 38-122 |
1/0 |
0.69 |
9:16 |
44 |
11:44 |
169 155-182 |
1984 |
147 120-156 |
1/0 |
0.75 |
9:52 |
36 |
9:28 |
161 156-165 |
1525 |
156 154-158 |
0/0 |
0.81 |
10:45 |
53 |
14:04 |
171 152-185 |
2406 |
148 82-158 |
1/0 |
0.88 |
11:30 |
46 |
12:10 |
166 149-183 |
2019 |
150 146-154 |
0/0 |
0.94 |
12:06 |
36 |
9:28 |
178 172-183 |
1686 |
156 152-160 |
45/0 |
1.00 |
12:47 |
41 |
11:01 |
179 176-181 |
1973 |
148 146-150 |
0/1 |
1.06 |
13:33 |
46 |
12:10 |
176 175-177 |
2142 |
141 122-154 |
0/0 |
1.13 |
14:30 |
58 |
15:21 |
171 158-185 |
2624 |
143 116-158 |
0/1 |
1.19 |
15:39 |
1:09 |
18:21 |
170 163-177 |
3120 |
127 108-152 |
0/0 |
1.25 |
16:28 |
49 |
13:08 |
182 170-200 |
2392 |
158 154-160 |
0/1 |
1.31 |
17:09 |
41 |
10:57 |
192 185-197 |
2103 |
156 150-160 |
0/0 |
1.38 |
17:59 |
49 |
13:09 |
185 181-191 |
2433 |
154 146-162 |
0/0 |
1.44 |
18:39 |
41 |
10:50 |
183 182-186 |
1984 |
154 146-166 |
0/0 |
1.50 |
19:34 |
54 |
14:26 |
184 182-187 |
2656 |
146 118-162 |
0/1 |
1.56 |
20:05 |
31 |
9:22 |
180 172-187 |
1685 |
159 152-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:50 |
29.42% |
More |
800m |
5:50 |
11:43 |
31.56% |
More |
1km |
7:26 |
11:58 |
32.27% |
More |
Mile |
12:33 |
12:33 |
32.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:31 |
12:31 |
32.76 |
5km |
41:39 |
13:24 |
33.48 |
5M |
1:08:58 |
13:48 |
32.86 |
10km |
1:26:50 |
13:58 |
32.57 |
10M |
2:23:48 |
14:23 |
32.47 |
Half |
3:11:27 |
14:37 |
32.01 |
20M |
4:59:49 |
14:59 |
32.38 |
Mara |
6:39:10 |
15:14 |
32.43 |
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