Sun 2nd May 2021 at 1:00pm by -Ruthie-

Walk > General

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Time
3:23:24
Miles
4.51
Min/mi
45:06
Stride(cm)
32
Cals
724
Cadence
112
BPM
97
%MHR
51.4
B/mi
4360
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:05(25:52/m) 107/125bpm [2768b/mi] 73cal 56/64rpm 2.32/3.53mph
2) 0.62m - 15:20(24:41/m) 99/113bpm [2443b/mi] 58cal 58/72rpm 2.43/2.72mph
3) 0.62m - 20:11(32:28/m) 92/107bpm [2988b/mi] 70cal 54/116rpm 1.85/2.74mph
4) 0.62m - 18:52(30:22/m) 91/106bpm [2764b/mi] 67cal 53/75rpm 1.98/2.87mph
5) 0.62m - 1:35:44(2:34:04/m) 91/121bpm [14020b/mi] 317cal 56/80rpm 0.39/3.74mph
6) 0.62m - 16:54(27:12/m) 98/111bpm [2666b/mi] 63cal 55/93rpm 2.21/3.59mph
7) 0.62m - 15:12(24:28/m) 104/118bpm [2544b/mi] 58cal 56/64rpm 2.45/3.16mph
8) 0.16m - 5:06(31:16/m) 94/104bpm [2939b/mi] 18cal 57/66rpm 1.92/2.85mph

16:05 15:20 20:11 18:52 1:35:44 16:54 15:12 5:06

Pace

35%

18%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:27	3:27	27:34	118 110-125	3252	106 96-120
0.25	6:25	2:58	23:44	115 110-124	2729	111 86-120
0.38	9:23	2:58	23:45	110 100-119	2613	115 104-124
0.50	12:37	3:14	25:55	99 93-104	2565	113 104-120
0.63	16:09	3:32	28:14	95 88-103	2682	118 112-124
0.75	19:08	2:59	23:52	95 87-100	2267	121 112-130
0.88	22:05	2:57	23:38	99 93-107	2339	116 108-120
1.00	24:56	2:51	22:47	100 93-109	2278	116 108-124
1.13	28:20	3:24	27:15	100 91-109	2726	116 102-144
1.25	31:32	3:12	25:35	103 93-113	2635	111 102-116
1.38	34:41	3:09	25:12	95 90-103	2394	114 102-130
1.50	40:24	5:43	45:41	88 74-95	4020	112 92-120
1.63	44:17	3:53	31:05	97 92-106	3015	107 94-132
1.75	48:09	3:52	30:56	90 82-97	2784	102 84-118
1.88	51:53	3:44	29:51	91 86-100	2716	105 96-116
2.00	55:07	3:14	25:51	88 83-92	2275	108 98-114
2.13	59:59	4:53	39:02	93 80-101	3631	108 82-150
2.25	1:03:52	3:52	30:59	91 88-95	2819	105 90-112
2.38	1:07:39	3:47	30:15	92 86-104	2783	104 90-112
2.50	1:10:48	3:09	25:13	91 89-92	2295	110 94-118
2.63	1:21:33	10:45	1:26:00	90 80-98	7740	110 100-118
2.75	1:31:35	10:03	1:20:22	84 71-98	6750	-
2.88	2:14:00	42:25	5:39:16	89 69-113	30195	-
3.00	2:40:44	26:44	3:33:49	103 84-120	22023	111 98-124
3.13	2:46:35	5:52	46:54	107 96-115	5019	110 102-124
3.25	2:50:29	3:54	31:09	101 93-111	3147	115 88-186
3.38	2:53:44	3:15	26:03	97 93-104	2527	108 94-118
3.50	2:57:27	3:42	29:37	96 90-99	2843	111 102-124
3.63	3:00:32	3:06	24:45	98 96-101	2425	112 102-124
3.75	3:03:38	3:06	24:47	99 96-104	2454	113 102-124
3.88	3:06:46	3:08	25:03	96 90-103	2404	112 102-120
4.00	3:09:46	3:00	24:04	110 104-113	2647	110 98-126
4.13	3:13:08	3:22	26:55	108 101-118	2906	106 96-116
4.25	3:15:47	2:39	21:12	110 103-116	2333	117 110-128
4.38	3:18:55	3:08	25:04	98 95-105	2456	119 106-128
4.50	3:22:33	3:38	29:02	93 88-104	2701	116 96-126
4.51	3:23:23	50	1:05:03	93 93-93	6050	-

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (186 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:15	More
800m	12:01	24:10	More
1km	15:04	24:16	More
Mile	24:29	24:29	More
5k	2:45:46	53:21	More

Predictions

Dist	Time	Per Mile

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