Sun 2nd May 2021 at 11:00am by paul81

Run > General
  • Time
    5:10:14
  • Miles
    26.30
  • Min/mi
    11:48
  • Pacing
    76%
  • WAVA
    40.33
  • Stride(cm)
    90
  • Cals
    2248
  • Cadence
    151
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1510
  • Asc(m)
    268
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 120/136bpm [1225b/mi] 87cal 5.88/6.64mph
2) 1m - 10:37(10:37/m) 127/149bpm [1348b/mi] 95cal 5.65/7.01mph
3) 1m - 10:24(10:24/m) 128/134bpm [1330b/mi] 86cal 5.77/6.35mph
4) 1m - 10:27(10:27/m) 128/139bpm [1338b/mi] 81cal 5.74/6.51mph
5) 1m - 11:08(11:08/m) 126/135bpm [1402b/mi] 75cal 5.39/6.28mph
6) 1m - 10:34(10:34/m) 126/133bpm [1331b/mi] 71cal 5.68/6.91mph
7) 1m - 10:46(10:46/m) 128/151bpm [1378b/mi] 74cal 5.57/6.14mph
8) 1m - 11:24(11:24/m) 127/141bpm [1448b/mi] 74cal 5.26/6.68mph
9) 1m - 10:29(10:29/m) 127/133bpm [1331b/mi] 66cal 5.72/6.43mph
10) 1m - 11:26(11:26/m) 126/142bpm [1440b/mi] 71cal 5.25/6.49mph
11) 1m - 10:20(10:20/m) 131/141bpm [1354b/mi] 74cal 5.8/6.89mph
12) 1m - 11:54(11:54/m) 124/140bpm [1476b/mi] 70cal 5.04/6.89mph
13) 1m - 10:39(10:39/m) 133/141bpm [1417b/mi] 79cal 5.63/6.8mph
14) 1m - 11:35(11:35/m) 129/157bpm [1495b/mi] 78cal 5.18/6.7mph
15) 1m - 12:16(12:16/m) 124/145bpm [1521b/mi] 74cal 4.89/6.53mph
16) 1m - 11:09(11:09/m) 131/140bpm [1460b/mi] 78cal 5.38/6.3mph
17) 1m - 13:13(13:13/m) 122/140bpm [1612b/mi] 76cal 4.54/6.28mph
18) 1m - 10:25(10:25/m) 136/143bpm [1417b/mi] 87cal 5.76/6.28mph
19) 1m - 17:55(17:55/m) 99/141bpm [1774b/mi] 56cal 3.35/5.59mph
20) 1m - 11:32(11:32/m) 127/134bpm [1465b/mi] 88cal 5.2/7.12mph
21) 1m - 13:04(13:04/m) 117/140bpm [1529b/mi] 79cal 4.59/6.24mph
22) 1m - 13:14(13:14/m) 125/138bpm [1654b/mi] 91cal 4.53/6.76mph
23) 1m - 11:39(11:39/m) 149/162bpm [1736b/mi] 141cal 5.15/6.3mph
24) 1m - 13:36(13:36/m) 138/174bpm [1877b/mi] 117cal 4.41/6.49mph
25) 1m - 11:36(11:36/m) 157/167bpm [1821b/mi] 153cal 5.17/6.18mph
26) 1m - 15:17(15:17/m) 128/159bpm [1955b/mi] 85cal 3.93/5.95mph
27) 0.3m - 3:22(11:12/m) 155/159bpm [1735b/mi] 42cal 5.36/5.8mph
10:12 10:37 10:24 10:27 11:08 10:34 10:46 11:24 10:29 11:26 10:20 11:54 10:39 11:35 12:16 11:09 13:13 10:25 17:55 11:32 13:04 13:14 11:39 13:36 11:36 15:17 3:22

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:13 10:13 10:13 120 78-135 1225 159 114-170 17/35
2.00 20:49 10:36 10:36 128 112-149 1357 158 118-164 16/25
3.00 31:17 10:28 10:28 128 121-133 1340 161 158-164 20/21
4.00 41:41 10:25 10:25 128 121-139 1333 159 146-162 21/28
5.00 52:47 11:06 11:06 126 113-135 1398 160 142-164 13/16
6.00 1:03:22 10:35 10:35 127 119-133 1343 159 116-162 17/19
7.00 1:14:08 10:46 10:46 129 121-150 1389 159 148-162 17/20
8.00 1:25:31 11:23 11:23 126 107-141 1434 158 120-164 18/19
9.00 1:36:01 10:30 10:30 127 118-133 1334 159 154-162 22/21
10.00 1:47:27 11:26 11:26 126 91-142 1441 152 104-162 21/23
11.00 1:57:47 10:20 10:20 131 115-140 1355 159 152-164 23/26
12.00 2:09:41 11:54 11:54 124 98-140 1476 147 108-162 19/18
13.00 2:20:20 10:39 10:39 133 121-141 1416 160 156-164 22/21
14.00 2:31:56 11:36 11:36 129 92-155 1496 150 108-162 19/19
15.00 2:44:12 12:16 12:16 122 90-145 1497 143 108-164 17/19
16.00 2:55:21 11:09 11:09 130 102-139 1449 159 104-164 18/20
17.00 3:08:32 13:11 13:11 121 88-140 1595 144 108-164 26/23
18.00 3:18:59 10:27 10:27 136 126-143 1421 160 156-164 23/22
19.00 3:36:52 17:53 17:53 103 83-141 1842 125 106-162 26/23
20.00 3:48:26 11:35 11:35 127 103-134 1471 153 106-166 17/15
21.00 4:01:30 13:04 13:04 119 90-139 1555 146 112-164 20/20
22.00 4:14:49 13:19 13:19 125 98-137 1664 143 104-164 25/21
23.00 4:26:22 11:33 11:33 148 109-162 1709 158 92-224 24/21
24.00 4:40:00 13:38 13:38 141 112-172 1923 142 102-242 22/23
25.00 4:51:37 11:37 11:37 156 135-167 1813 154 108-164 25/19
26.00 5:06:50 15:13 15:13 130 105-159 1978 133 88-164 29/9
26.30 5:10:14 3:24 11:21 155 151-159 1758 160 156-164 8/8

Heart

128/172max
  • Show Beats/Mile

Elevation

Asc 268m, Range 50m, Flat prediction 5:08:27
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.1% 15:28
See your biggest climbs

Cadence

151 (242 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.9 159 22.7 4:04:47 10:46
Walk 20.9 115 3.6 1:04:59 18:13
Still 0.2 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 33.01% More
800m 4:57 9:57 35.51% More
1km 6:14 10:01 36.90% More
Mile 10:11 10:11 38.79% More
5k 32:15 10:23 41.66% More
5 miles 52:48 10:34 41.29% More
10k 1:05:40 10:34 41.43% More
10 miles 1:47:16 10:44 41.87% More
Half 2:21:26 10:48 41.99% More
20 miles 3:48:23 11:25 40.89% More
Mara 5:09:03 11:48 40.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 40.75
5km 32:14 10:22 41.67
5M 53:23 10:41 40.84
10km 1:07:13 10:49 40.47
10M 1:51:19 11:08 40.34
Half 2:28:12 11:19 39.77
20M 3:52:04 11:36 40.24
Mara 5:08:59 11:48 40.30
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