Sun 2nd May 2021 at 3:00pm by slowblonde

Walk > General

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Time
36:05
Miles
1.76
Min/mi
20:30
Stride(cm)
64
Cals
160
Cadence
122
BPM
101
%MHR
56.2
B/mi
2075
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

Hillsborough Forest Park

Split Summary
===
1) 1.76m - 36:05(20:32/m) 98/136bpm [2013b/mi] 160cal 60/95rpm 2.92/6.82mph

36:05

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	86 75-94	1807	120 112-130	1/3
0.13	2:29	1:10	18:36	89 89-89	1656	130 130-130	1/5
0.19	3:42	1:13	19:33	112 93-126	2189	124 110-132	1/1
0.25	5:03	1:21	21:43	119 107-128	2585	115 110-122	0/2
0.31	6:16	1:12	19:18	105 89-119	2027	119 116-122	10/2
0.38	7:27	1:12	19:07	87 86-89	1663	120 118-124	16/17
0.44	8:44	1:17	20:29	88 86-91	1803	124 120-130	7/11
0.50	9:57	1:13	19:29	87 87-87	1695	116 114-118	5/1
0.56	11:08	1:11	18:58	107 90-126	2030	119 114-122	4/6
0.63	14:18	3:09 +1:50	50:27	105 63-130	5298	118 110-128	19/10
0.69	18:45	4:28 +3:10	1:11:23	78 62-89	5568	120 116-130	11/6
0.75	22:56	4:10 +3:00	1:06:47	70 54-82	4674	113 94-124	6/8
0.81	24:35	1:40	26:35	78 75-82	2074	118 112-120	0/4
0.88	25:57	1:21	21:37	86 85-88	1859	118 114-122	10/15
0.94	27:10	1:13	19:32	81 80-83	1582	116 112-118	7/13
1.00	28:24	1:14	19:47	78 76-80	1543	113 112-114	20/23
1.06	1:11:49	43:25 +42:36	11:34:35	79 51-93	54872	118 110-124	8/2
1.13	1:14:03	2:15	35:57	76 54-92	2732	118 106-126	2/5
1.19	1:15:05	1:01	16:17	92 79-107	1499	157 118-178	0/8
1.25	1:15:59	55	14:33	123 111-134	1790	168 110-190	0/3
1.31	1:17:29	1:30	23:57	117 106-128	2801	126 118-186	0/6
1.38	1:18:48	1:19	21:07	110 100-121	2323	118 108-134	9/1
1.44	1:20:07	1:19	21:08	111 103-121	2346	116 112-118	2/4
1.50	1:21:32	1:25	22:40	121 100-132	2742	116 110-128	10/7
1.56	1:22:45	1:12	19:20	120 116-126	2319	119 118-120	10/18
1.63	1:24:24	1:39 +27	26:25	111 104-118	2932	124 118-128	7/9
1.69	1:25:36	1:13	19:22	115 113-119	2226	118 118-118	0/6
1.75	1:26:53	1:17	20:27	124 114-135	2536	121 116-126	5/1
1.76	1:27:08	15	37:56	113 109-118	4286	104 102-116	1/0

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.2%	20:47
11 7.5%	23:33
See your biggest climbs

Cadence

122 (190 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:45	19:37	More
1km	12:43	20:28	More
Mile	28:13	28:13	More

Predictions

Dist	Time	Per Mile

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