Sun 2nd May 2021 at 4:00pm by Weephee

Run > General

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Time
27:02
Miles
1.97
Min/mi
13:43
Pacing
73%
WAVA
29.43
Stride(cm)
78
Cals
186
Cadence
151
BPM
124
%MHR
72.4
B/mi
1699
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 126/153bpm [1727b/mi] 100cal
2) 0.97m - 13:20(13:48/m) 123/148bpm [1697b/mi] 86cal

13:42 13:20

Pace

49%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	108 104-111	2144	132 128-134	2/2
0.13	2:22	1:08	18:07	112 110-115	2029	133 128-136	2/1
0.19	3:31	1:09	18:22	116 113-119	2130	135 132-140	3/1
0.25	4:31	1:00	16:03	116 110-122	1861	134 132-140	3/1
0.31	5:34	1:02	16:34	102 95-112	1689	132 126-138	1/0
0.38	6:16	43	11:25	111 97-131	1268	183 132-190	3/0
0.44	6:51	35	9:18	138 131-142	1284	189 188-190	1/2
0.50	7:28	36	9:41	143 140-145	1384	186 180-188	1/2
0.56	8:28	1:00	16:06	138 127-145	2222	139 128-176	1/2
0.63	9:13	45	12:03	134 124-149	1614	167 128-188	2/2
0.69	9:48	35	9:17	150 147-153	1392	188 186-188	2/0
0.75	10:25	37	9:53	148 148-149	1463	187 186-188	1/1
0.81	11:01	36	9:38	149 148-151	1434	186 186-186	2/1
0.88	11:37	36	9:29	149 148-151	1412	185 184-186	2/1
0.94	12:35	58	15:32	141 132-149	2191	140 118-184	0/2
1.00	13:42	1:07	17:55	121 112-131	2167	128 124-128	0/3
1.06	14:46	1:03	16:56	115 109-120	1947	129 126-130	1/1
1.13	15:23	38	10:04	126 109-141	1269	188 186-190	2/0
1.19	15:59	36	9:30	137 130-144	1300	186 184-188	1/1
1.25	16:44	45	11:56	143 136-147	1708	179 124-186	0/3
1.31	17:49	1:05	17:23	129 122-139	2241	129 126-130	0/1
1.38	18:27	38	10:06	122 117-132	1232	177 130-188	2/1
1.44	19:03	36	9:34	138 133-140	1321	186 184-188	4/3
1.50	19:40	37	9:56	141 140-141	1401	185 184-186	6/0
1.56	20:19	39	10:24	142 141-143	1476	185 184-188	0/3
1.63	20:56	37	9:51	146 142-148	1437	184 182-186	1/3
1.69	22:04	1:08	18:12	134 122-147	2440	127 114-128	0/2
1.75	23:06	1:02	16:33	117 111-123	1936	128 126-128	2/2
1.81	24:14	1:08	18:14	108 102-111	1969	129 124-134	1/1
1.88	25:24	1:10	18:35	100 96-105	1858	124 116-128	1/1
1.94	26:30	1:06	17:32	104 99-110	1824	121 88-128	5/1
1.97	27:03	33	18:46	104 100-107	1952	125 122-128	1/1

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 25:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	17:27
See your biggest climbs

Cadence

151 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.3	186	1.1	10:37	10:03
Walk	60.7	128	0.9	16:26	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	31.01%	More
800m	5:18	10:39	31.81%	More
1km	6:52	11:03	32.09%	More
Mile	11:38	11:38	32.54%	More

Predictions

Dist	Time	Per Mile
1M	13:11	13:11
5km	43:49	14:06
5M	1:12:33	14:31
10km	1:31:21	14:42
10M	2:31:16	15:08
Half	3:21:24	15:22
20M	5:15:24	15:46
Mara	6:59:55	16:02

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