Sun 2nd May 2021 at 3:00pm by geordiemum

Run > General

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Time
56:50
Miles
4.01
Min/mi
14:10
Pacing
0%
WAVA
52.76
Stride(cm)
66
Cals
412
Cadence
172
BPM
134
%MHR
78.1
B/mi
1893
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:21(14:21/m) 127/151bpm [1822b/mi] 92cal 4.18/5.43mph
2) 1m - 16:05(16:05/m) 128/153bpm [2059b/mi] 111cal 3.73/5.3mph
3) 1m - 13:05(13:05/m) 144/155bpm [1883b/mi] 106cal 4.59/5.59mph
4) 1m - 13:08(13:08/m) 143/155bpm [1878b/mi] 102cal 4.57/5.49mph
5) 0.01m - 11(24:30/m) 153/154bpm [3749b/mi] 1cal 2.45/4.66mph

14:21 16:05 13:05 13:08 11

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:14	99 83-128	1508	162 134-186	5/1
0.25	3:31	1:36	12:51	132 127-138	1696	182 138-186	0/14
0.38	5:08	1:37	12:58	134 128-138	1738	163 132-190	0/7
0.50	6:40	1:32	12:16	140 134-147	1718	177 136-190	0/7
0.63	8:14	1:34	12:31	145 137-151	1815	167 90-186	0/9
0.75	10:11	1:57	15:37	135 122-149	2107	148 90-188	2/1
0.88	14:31	4:21 +2:08	34:45	120 90-143	4170	183 144-190	1/7
1.00	16:28	1:57	15:35	119 94-132	1855	174 90-192	0/6
1.13	19:11	2:43 +52	21:44	127 117-143	2760	179 94-192	0/7
1.25	21:17	2:06	16:49	124 107-135	2085	149 90-190	6/1
1.38	23:43	2:25	19:23	116 103-130	2248	151 92-190	2/0
1.50	26:35	2:52 +15	22:58	116 109-127	2664	156 90-190	7/0
1.63	28:27	1:52	14:56	126 119-132	1881	174 130-190	5/0
1.75	30:06	1:39	13:15	139 122-153	1841	182 94-192	4/1
1.88	31:52	1:45	14:02	145 135-151	2035	173 90-190	2/2
2.00	33:41	1:49	14:32	143 132-152	2078	157 84-200	2/1
2.13	35:18	1:37	12:57	146 142-151	1892	181 130-194	0/4
2.25	36:46	1:28	11:45	147 144-150	1727	187 182-190	2/1
2.38	38:26	1:40	13:23	146 139-151	1955	176 92-188	1/3
2.50	39:58	1:31	12:12	142 137-147	1732	182 178-186	0/10
2.63	42:44	2:46 +1:07	22:06	139 117-152	3072	179 96-198	0/12
2.75	53:56	11:13 +9:27	1:29:43	138 108-154	12382	160 126-192	0/15
2.88	55:41	1:45	13:57	137 120-151	1912	187 132-192	1/6
3.00	57:20	1:39	13:10	150 144-155	1975	175 128-192	7/1
3.13	59:59	2:39 +1:11	21:10	131 107-151	2772	187 184-194	1/4
3.25	1:01:44	1:46	14:04	143 140-145	2013	184 180-188	1/3
3.38	1:03:40	1:56 +16	15:31	143 139-146	2218	181 94-190	0/9
3.50	1:05:28	1:47	14:16	147 139-153	2098	158 94-194	3/6
3.63	1:07:06	1:38	13:05	148 143-152	1935	185 178-192	3/3
3.75	1:08:36	1:30	12:04	148 144-151	1785	189 184-192	0/8
3.88	1:11:03	2:27 +41	19:36	140 127-155	2744	178 118-194	2/3
4.00	1:12:37	1:34	12:29	144 131-154	1797	184 94-194	1/5
4.01	1:12:49	12	26:40	152 151-154	4052	198 198-198	0/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 108m, Flat prediction 53:27

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	18:42
See your biggest climbs

Cadence

172 (200 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	185	3.3	40:08	16:49
Walk	18.5	126	0.7	16:24	24:23
Still	0.4	-	-	21	-
Pause	18.0	-	-	15:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	46.76%	More
800m	6:04	12:12	56.88%	More
1km	7:46	12:30	55.63%	More
Mile	13:08	13:08	50.09%	More
5k	57:43	18:35	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	50.46
5km	43:22	13:58	52.98
5M	1:11:49	14:22	52.74
10km	1:30:25	14:33	52.72
10M	2:29:43	14:58	53.06
Half	3:19:20	15:13	52.38
20M	5:12:09	15:36	53.54
Mara	6:55:36	15:52	53.90

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