Wed 28th Apr 2021 at 6:00pm by redordead

Bike > Virtual Ride

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Time
7:39
Miles
1.52
Mph
11.9
Cals
38
Watts
89
Cadence
69
BPM
101
%MHR
59.3
B/mi
510
Asc(m)
1
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52m - 7:39(5:02/m) 101/111bpm [508b/mi] 68/80rpm 87/170W 11.92/16.92mph

7:39

Pin Map

0mi in 0

Pace

18%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	6.85	85 80-92	745	53 4-62	57 46-85	0/0
0.13	51	18	12.42	94 92-96	454	66 62-69	70 58-88	0/1
0.19	1:06	15	15.20	98 96-100	387	71 68-72	80 67-107	0/1
0.25	1:20	14	16.28	99 98-100	365	73 71-74	80 69-92	0/1
0.31	1:33	13	16.73	98 97-99	351	73 71-74	72 60-95	0/1
0.38	1:48	15	14.83	97 97-98	392	69 65-73	74 60-91	1/0
0.44	2:06	17	12.93	98 97-99	455	68 65-70	88 75-134	0/0
0.50	2:23	17	12.96	98 96-99	454	70 69-71	89 77-112	1/0
0.56	2:42	19	11.86	100 98-102	506	71 69-73	104 89-123	1/0
0.63	3:02	20	11.10	102 101-103	551	69 65-73	93 73-130	1/0
0.69	3:24	22	10.38	102 101-103	589	65 64-65	85 70-107	1/0
0.75	3:45	21	10.54	103 101-104	586	67 65-70	102 83-131	1/0
0.81	4:05	20	11.47	103 101-105	539	72 70-74	120 97-139	1/0
0.88	4:25	20	11.20	107 104-110	573	73 71-75	114 88-142	1/0
0.94	4:47	22	10.09	109 108-111	648	69 65-72	98 71-112	1/0
1.00	5:12	25	9.02	109 107-111	725	68 63-76	113 89-136	2/0
1.06	5:32	20	11.15	106 105-107	571	77 73-80	92 75-170	1/0
1.13	5:49	17	13.49	107 105-109	476	76 74-77	97 81-124	0/0
1.19	6:05	16	14.12	108 107-109	459	73 69-75	81 71-96	0/0
1.25	6:21	16	13.66	107 105-108	470	69 68-72	88 63-124	0/0
1.31	6:38	16	13.82	103 99-104	447	72 71-73	91 81-107	0/0
1.38	6:54	16	13.76	101 98-104	440	76 73-78	102 87-130	0/0
1.44	7:11	16	13.65	104 102-106	457	74 70-77	80 61-134	0/0
1.50	7:28	17	13.03	102 101-104	470	69 67-70	71 49-92	0/0
1.52	7:39	11	5.88	98 96-101	999	61 61-61	32 7-56	0/0

Heart

101/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.1%	11.2
See your biggest climbs

Power

89W (170 max)

Power Graph

Power Bands

Cadence

69 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:08	4:17	More
1km	2:50	4:33	More
Mile	4:58	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	56:21	5:38
20km	1:10:57	5:43
15 miles	1:26:37	5:46
20 miles	1:57:29	5:52
40km	2:27:56	5:57
25 miles	2:28:50	5:57
42km	2:35:47	5:58
50 miles	5:10:19	6:12
56 miles	5:49:56	6:15
100 miles	10:47:00	6:28
112 miles	12:09:35	6:31

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