Sun 2nd May 2021 at 4:00pm by BigAlHolyday

Run > General

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Time
19:30
Miles
1.71
Min/mi
11:24
Pacing
79%
WAVA
38.28
Stride(cm)
97
Cals
299
Cadence
146
BPM
152
%MHR
88.7
B/mi
1730
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 150/177bpm [1714b/mi] 169cal 5.25/0mph
2) 0.71m - 8:05(11:23/m) 163/181bpm [1857b/mi] 130cal 5.27/0mph

11:26 8:05

Pace

22%

11%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	96 80-111	970	135 88-230	1/0
0.13	1:16	38	10:08	129 114-142	1308	164 160-166	0/0
0.19	1:58	42	11:17	149 144-152	1682	160 158-162	1/0
0.25	2:46	48	12:44	147 142-153	1872	147 110-160	0/0
0.31	3:41	55	14:46	143 134-152	2112	127 110-162	1/0
0.38	4:23	41	11:01	146 141-153	1609	164 162-166	0/0
0.44	5:04	41	10:56	155 152-158	1695	163 162-166	0/0
0.50	5:50	47	12:24	159 155-163	1972	139 110-162	2/0
0.56	6:42	51	13:40	151 141-160	2064	121 108-166	2/0
0.63	7:20	39	10:19	157 148-163	1619	165 160-168	2/0
0.69	8:01	41	10:52	167 164-170	1813	162 160-166	0/2
0.75	8:45	44	11:49	169 167-171	1996	141 108-164	0/1
0.81	9:39	53	14:16	150 141-165	2139	120 108-162	0/0
0.88	10:15	36	9:35	153 144-159	1466	165 162-166	1/1
0.94	10:49	34	9:08	164 160-166	1499	167 164-168	1/0
1.00	11:25	36	9:41	172 166-177	1664	164 162-166	0/0
1.06	12:30	1:04	17:10	163 147-177	2798	110 108-114	0/2
1.13	13:04	34	9:09	153 151-158	1399	163 156-168	0/2
1.19	13:36	33	8:42	155 153-158	1349	162 160-164	0/2
1.25	14:09	33	8:42	162 156-164	1410	164 162-166	0/1
1.31	15:01	52	13:58	172 164-177	2402	136 108-162	1/1
1.38	15:51	50	13:14	152 145-161	2011	131 108-164	1/0
1.44	16:24	33	8:41	159 154-164	1380	167 160-170	0/0
1.50	16:58	34	9:07	165 157-174	1505	167 166-170	0/0
1.56	17:47	49	13:10	178 175-180	2344	147 110-166	0/0
1.63	18:39	52	13:45	161 151-175	2213	122 112-162	0/1
1.69	19:14	35	9:27	156 154-157	1474	161 160-162	0/0
1.71	19:30	16	12:08	158 157-159	1916	161 160-162	0/0

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 18:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	12:12
See your biggest climbs

Cadence

146 (230 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	163	1.4	13:10	9:45
Walk	32.4	109	0.4	6:20	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	33.23%	More
800m	5:04	10:12	36.62%	More
1km	6:40	10:44	36.31%	More
Mile	10:52	10:52	38.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	37.39
5km	36:43	11:49	38.27
5M	1:00:49	12:10	37.56
10km	1:16:34	12:19	37.23
10M	2:06:47	12:41	37.13
Half	2:48:48	12:53	36.60
20M	4:24:20	13:13	37.04
Mara	5:51:56	13:26	37.10

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