Sun 2nd May 2021 at 9:00am by Melksham runner

Run > General

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Time
52:20
Miles
6.00
Min/mi
8:43
Pacing
84%
WAVA
56.72
Stride(cm)
118
Cals
691
Cadence
156
Asc(m)
249
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 116cal 6.68/7.2mph
2) 1m - 8:30(8:30/m) 116cal 7.06/7.39mph
3) 1m - 8:29(8:29/m) 114cal 7.07/7.31mph
4) 1m - 8:53(8:53/m) 115cal 6.76/7.33mph
5) 1m - 8:50(8:50/m) 116cal 6.79/9.16mph
6) 1m - 8:38(8:38/m) 114cal 6.95/7.43mph
7) 0m - 1(5:11/m) 11.57/7.26mph

8:59 8:30 8:29 8:53 8:50 8:38 1

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	158 156-160	13/5
0.50	4:41	2:15	8:58	158 156-162	4/9
0.75	6:53	2:12	8:47	158 156-160	11/14
1.00	8:59	2:06	8:26	158 156-160	5/13
1.25	11:08	2:09	8:37	158 156-160	20/6
1.50	13:54	2:46 +43	11:03	158 154-160	3/19
1.75	16:03	2:09	8:35	157 156-158	12/6
2.00	18:12	2:09	8:37	157 156-160	6/9
2.25	20:40	2:28 +23	9:51	158 156-164	20/19
2.50	22:48	2:08	8:31	157 154-160	12/20
2.75	25:07	2:20 +9	9:18	157 154-160	18/23
3.00	27:14	2:07	8:28	157 154-158	16/8
3.25	29:21	2:06	8:26	157 156-158	14/8
3.50	31:53	2:33	10:10	149 114-160	14/17
3.75	34:01	2:08	8:32	156 154-158	10/11
4.00	36:06	2:05	8:19	156 154-158	12/4
4.25	38:12	2:05	8:22	157 156-160	7/9
4.50	40:29	2:17	9:09	154 122-162	12/12
4.75	42:51	2:22	9:29	152 122-158	17/9
5.00	44:58	2:07	8:28	157 156-160	9/16
5.25	47:19	2:21	9:24	153 122-158	20/14
5.50	49:25	2:06	8:24	157 154-158	17/18
5.75	51:46	2:20 +15	9:21	158 156-160	25/21
6.00	53:50	2:04	8:18	158 156-160	15/16
6.00	53:51	1	8:37	158 158-158	0/0

Elevation

Asc 249m, Range 33m, Flat prediction 52:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.7%	8:36
16 12.5%	7:48
16 10.8%	10:23
14 6.5%	7:57
14 6.3%	8:29
13 6.2%	9:46
See your biggest climbs

Cadence

156 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	157	5.9	50:08	8:41
Walk	5.4	123	0.1	2:56	21:22
Pause	1.4	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.06%	More
800m	4:09	8:21	48.34%	More
1km	5:12	8:23	50.16%	More
Mile	8:34	8:34	51.75%	More
5k	27:26	8:50	55.01%	More
5 miles	44:42	8:56	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.57
5km	26:03	8:23	57.92
5M	43:08	8:38	57.04
10km	54:19	8:44	56.61
10M	1:29:56	9:00	56.55
Half	1:59:45	9:08	55.79
20M	3:07:31	9:23	56.46
Mara	4:09:39	9:32	56.55

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