Sun 2nd May 2021 at 8:00am by MrsC

Bike > General

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Time
2:03:34
Miles
12.42
Mph
6
FBI
33.41
Cals
726
BPM
92
%MHR
53.7
B/mi
913
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 47:58(9:36/m) 87/111bpm [835b/mi] 281cal 6.25/0mph
2) 5m - 1:01:13(12:15/m) 95/120bpm [1163b/mi] 395cal 4.9/0mph
3) 2.42m - 14:23(5:57/m) 95/107bpm [565b/mi] 50cal 10.1/0mph

47:58 1:01:13 14:23

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:35	3:35	8.37	98 89-110	703
1.00	6:38	3:03	9.86	96 89-103	584
1.50	9:30	2:52	10.44	98 93-104	563
2.00	12:24	2:54	10.34	93 87-100	540
2.50	21:42	9:18	3.22	89 57-104	1656
3.00	28:07	6:24	4.69	76 57-88	973
3.50	34:16	6:09	4.87	77 60-111	948
4.00	40:32	6:16	4.79	83 57-102	1039
4.50	47:03	6:31	4.60	87 61-100	1134
5.00	53:43	6:40	4.50	94 74-102	1253
5.50	1:00:16	6:33	4.58	97 81-104	1271
6.00	1:07:00	6:44	4.45	89 63-108	1200
6.50	1:13:44	6:44	4.46	95 73-120	1279
7.00	1:20:45	7:01	4.28	104 84-118	1458
7.50	1:27:34	6:49	4.40	95 78-106	1294
8.00	1:34:21	6:47	4.42	93 75-102	1262
8.50	1:41:08	6:47	4.42	94 80-100	1276
9.00	1:48:07	6:59	4.30	93 64-120	1298
9.50	1:54:00	5:53	5.10	93 73-106	1094
10.00	1:57:00	3:00	9.99	90 76-100	541
10.50	1:59:41	2:41	11.16	98 93-102	527
11.00	2:02:37	2:56	10.24	92 74-107	539
11.50	2:05:28	2:51	10.51	97 93-99	554
12.00	2:08:23	2:55	10.31	94 89-99	547
12.42	2:38:35	30:12	0.83	96 88-101	6910

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:55	More
800m	2:37	5:15	More
1km	3:20	5:22	More
Mile	5:28	5:28	More
5k	21:05	6:47	More
5 miles	46:58	9:24	More
10k	1:03:39	10:15	More
10 miles	1:55:43	11:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:12	9:49
20km	2:03:39	9:57
15 miles	2:30:56	10:04
20 miles	3:24:45	10:14
40km	4:17:47	10:22
25 miles	4:19:23	10:23
42km	4:31:28	10:24
50 miles	9:00:48	10:49
56 miles	10:09:50	10:53
100 miles	18:47:32	11:17
112 miles	21:11:28	11:21

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