Sun 2nd May 2021 at 3:00pm by POB1976
Walk > General
-
Time
41:42
-
Miles
1.43
-
Min/mi
29:10
-
Stride(cm)
46
-
Cals
202
-
Cadence
119
-
BPM
72
-
%MHR
42.6
-
B/mi
2087
-
Asc(m)
19
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:49(17:49/m) 84/96bpm [1497b/mi] 140cal 58/67rpm 3.37/4.11mph
2) 0.43m - 23:53(55:51/m) 58/90bpm [3239b/mi] 62cal 6/62rpm 1.07/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:00 |
78 69-84 |
1717 |
113 88-118 |
8/1 |
0.13 |
2:34 |
1:12 |
19:11 |
80 78-84 |
1535 |
115 110-118 |
4/0 |
0.19 |
3:40 |
1:05 |
17:23 |
87 83-91 |
1512 |
117 112-120 |
2/0 |
0.25 |
4:46 |
1:06 |
17:37 |
82 78-88 |
1444 |
121 114-124 |
1/0 |
0.31 |
5:46 |
1:00 |
16:03 |
88 79-95 |
1413 |
122 120-128 |
0/1 |
0.38 |
6:53 |
1:07 |
17:56 |
85 81-87 |
1525 |
120 118-122 |
1/1 |
0.44 |
8:00 |
1:07 |
17:50 |
84 80-89 |
1498 |
118 114-124 |
4/0 |
0.50 |
9:09 |
1:09 |
18:22 |
87 83-89 |
1598 |
118 116-120 |
5/0 |
0.56 |
10:18 |
1:09 |
18:21 |
86 81-89 |
1578 |
118 114-122 |
0/3 |
0.63 |
11:19 |
1:01 |
16:24 |
89 86-93 |
1459 |
118 114-124 |
0/3 |
0.69 |
12:20 |
1:00 |
16:08 |
91 85-95 |
1468 |
122 118-134 |
1/1 |
0.75 |
13:29 |
1:10 |
18:35 |
86 81-89 |
1599 |
121 120-124 |
0/1 |
0.81 |
14:35 |
1:05 |
17:28 |
86 81-91 |
1502 |
120 114-124 |
0/1 |
0.88 |
15:41 |
1:06 |
17:40 |
86 82-89 |
1520 |
121 120-124 |
1/1 |
0.94 |
16:45 |
1:04 |
16:57 |
73 65-88 |
1237 |
120 118-124 |
3/2 |
1.00 |
17:49 |
1:04 |
17:03 |
70 62-75 |
1194 |
120 118-124 |
4/4 |
1.06 |
18:55 |
1:06 |
17:38 |
65 62-70 |
1146 |
121 118-124 |
5/4 |
1.13 |
19:56 |
1:01 |
16:20 |
66 62-72 |
1078 |
119 110-124 |
4/4 |
1.19 |
23:21 |
3:25 |
54:35 |
71 58-90 |
3875 |
116 108-122 |
3/2 |
1.25 |
27:43 |
4:23 |
1:10:02 |
60 50-71 |
4202 |
- |
1/1 |
1.31 |
33:51 |
6:08 |
1:38:02 |
53 47-60 |
5195 |
- |
0/0 |
1.38 |
37:22 |
3:31 |
56:19 |
52 42-58 |
2928 |
- |
0/0 |
1.43 |
41:42 |
4:20 |
1:22:21 |
57 50-75 |
4694 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:52 |
More |
800m |
8:33 |
17:12 |
More |
1km |
10:43 |
17:14 |
More |
Mile |
17:20 |
17:20 |
More |
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