Sun 2nd May 2021 at 3:00pm by POB1976

Walk > General

  • Time
    41:42
  • Miles
    1.43
  • Min/mi
    29:10
  • Stride(cm)
    46
  • Cals
    202
  • Cadence
    119
  • BPM
    72
  • %MHR
    42.6
  • B/mi
    2087
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:49/m) 84/96bpm [1497b/mi] 140cal 58/67rpm 3.37/4.11mph
2) 0.43m - 23:53(55:51/m) 58/90bpm [3239b/mi] 62cal 6/62rpm 1.07/3.76mph
17:49 23:53

Pace

22% 4% 4% 52% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:00 78 69-84 1717 113 88-118 8/1
0.13 2:34 1:12 19:11 80 78-84 1535 115 110-118 4/0
0.19 3:40 1:05 17:23 87 83-91 1512 117 112-120 2/0
0.25 4:46 1:06 17:37 82 78-88 1444 121 114-124 1/0
0.31 5:46 1:00 16:03 88 79-95 1413 122 120-128 0/1
0.38 6:53 1:07 17:56 85 81-87 1525 120 118-122 1/1
0.44 8:00 1:07 17:50 84 80-89 1498 118 114-124 4/0
0.50 9:09 1:09 18:22 87 83-89 1598 118 116-120 5/0
0.56 10:18 1:09 18:21 86 81-89 1578 118 114-122 0/3
0.63 11:19 1:01 16:24 89 86-93 1459 118 114-124 0/3
0.69 12:20 1:00 16:08 91 85-95 1468 122 118-134 1/1
0.75 13:29 1:10 18:35 86 81-89 1599 121 120-124 0/1
0.81 14:35 1:05 17:28 86 81-91 1502 120 114-124 0/1
0.88 15:41 1:06 17:40 86 82-89 1520 121 120-124 1/1
0.94 16:45 1:04 16:57 73 65-88 1237 120 118-124 3/2
1.00 17:49 1:04 17:03 70 62-75 1194 120 118-124 4/4
1.06 18:55 1:06 17:38 65 62-70 1146 121 118-124 5/4
1.13 19:56 1:01 16:20 66 62-72 1078 119 110-124 4/4
1.19 23:21 3:25 54:35 71 58-90 3875 116 108-122 3/2
1.25 27:43 4:23 1:10:02 60 50-71 4202 - 1/1
1.31 33:51 6:08 1:38:02 53 47-60 5195 - 0/0
1.38 37:22 3:31 56:19 52 42-58 2928 - 0/0
1.43 41:42 4:20 1:22:21 57 50-75 4694 - 0/0

Heart

72/95max
  • Show Beats/Mile

Elevation

Asc 19m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.9% 17:55
See your biggest climbs

Cadence

119 (134 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:52 More
800m 8:33 17:12 More
1km 10:43 17:14 More
Mile 17:20 17:20 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here