Sun 2nd May 2021 at 3:00pm by -H-
Run > General
-
Time
1:11:34
-
Miles
7.49
-
Min/mi
9:33
-
Pacing
94%
-
WAVA
49.73
-
Stride(cm)
97
-
Cals
939
-
Cadence
173
-
BPM
168
-
%MHR
98.2
-
B/mi
1604
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:41(5:41/km) 158/172bpm [897b/km] 68cal 10.56/0kmph
2) 1km - 5:41(5:41/km) 163/173bpm [925b/km] 72cal 10.57/0kmph
3) 1km - 5:49(5:49/km) 162/168bpm [941b/km] 72cal 10.33/0kmph
4) 1km - 5:46(5:46/km) 162/180bpm [934b/km] 73cal 10.41/0kmph
5) 1km - 5:58(5:58/km) 170/178bpm [1014b/km] 81cal 10.06/0kmph
6) 1km - 6:08(6:08/km) 178/185bpm [1092b/km] 88cal 9.78/0kmph
7) 1km - 6:06(6:06/km) 180/184bpm [1098b/km] 88cal 9.84/0kmph
8) 1km - 6:02(6:02/km) 179/186bpm [1081b/km] 86cal 9.94/0kmph
9) 1km - 6:11(6:11/km) 171/180bpm [1058b/km] 85cal 9.7/0kmph
10) 1km - 5:48(5:48/km) 166/172bpm [963b/km] 75cal 10.35/0kmph
11) 1km - 5:56(5:56/km) 163/169bpm [966b/km] 73cal 10.12/0kmph
12) 1km - 6:12(6:12/km) 161/166bpm [997b/km] 75cal 9.69/0kmph
13) 0.05km - 17(5:35/km) 160/161bpm [893b/km] 3cal 10.76/0kmph
5:41 5:41 5:49 5:46 5:58 6:08 6:06 6:02 6:11 5:48 5:56 6:12 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:21 |
2:21 |
9:23 |
149 99-166 |
1397 |
163 160-182 |
| 0.50 |
4:32 |
2:11 |
8:45 |
165 159-172 |
1445 |
167 160-172 |
| 0.75 |
6:49 |
2:17 |
9:06 |
166 161-171 |
1512 |
162 160-166 |
| 1.00 |
9:01 |
2:13 |
8:50 |
165 151-173 |
1458 |
162 160-166 |
| 1.25 |
11:25 |
2:24 |
9:37 |
160 154-167 |
1537 |
164 160-170 |
| 1.50 |
13:45 |
2:20 |
9:21 |
160 155-165 |
1496 |
167 164-170 |
| 1.75 |
16:08 |
2:22 |
9:29 |
164 160-167 |
1554 |
169 166-174 |
| 2.00 |
18:26 |
2:18 |
9:12 |
156 144-168 |
1436 |
173 170-176 |
| 2.25 |
20:44 |
2:19 |
9:15 |
158 155-161 |
1461 |
174 170-176 |
| 2.50 |
23:04 |
2:20 |
9:19 |
172 157-180 |
1601 |
173 170-176 |
| 2.75 |
25:27 |
2:23 |
9:34 |
169 162-174 |
1615 |
172 170-174 |
| 3.00 |
27:50 |
2:23 |
9:30 |
170 162-178 |
1616 |
170 164-174 |
| 3.25 |
30:20 |
2:30 |
10:00 |
172 162-177 |
1720 |
175 172-176 |
| 3.50 |
32:48 |
2:28 |
9:51 |
179 168-185 |
1764 |
175 172-178 |
| 3.75 |
35:14 |
2:27 |
9:47 |
180 174-185 |
1760 |
173 170-176 |
| 4.00 |
37:43 |
2:29 |
9:55 |
181 176-184 |
1796 |
173 170-176 |
| 4.25 |
40:12 |
2:28 |
9:54 |
180 174-184 |
1782 |
170 164-174 |
| 4.50 |
42:39 |
2:27 |
9:48 |
180 174-184 |
1765 |
169 164-172 |
| 4.75 |
45:00 |
2:21 |
9:26 |
181 177-186 |
1706 |
171 168-174 |
| 5.00 |
47:26 |
2:26 |
9:45 |
176 164-183 |
1715 |
171 168-174 |
| 5.25 |
49:54 |
2:28 |
9:50 |
174 171-177 |
1712 |
171 166-176 |
| 5.50 |
52:27 |
2:33 |
10:13 |
171 155-180 |
1748 |
179 172-184 |
| 5.75 |
54:49 |
2:21 |
9:25 |
164 158-172 |
1546 |
179 172-184 |
| 6.00 |
57:11 |
2:22 |
9:29 |
167 163-171 |
1584 |
178 174-184 |
| 6.25 |
59:30 |
2:19 |
9:15 |
167 165-170 |
1545 |
181 176-186 |
| 6.50 |
1:01:52 |
2:22 |
9:29 |
162 156-169 |
1536 |
182 178-186 |
| 6.75 |
1:04:14 |
2:22 |
9:27 |
163 157-167 |
1539 |
184 180-188 |
| 7.00 |
1:06:36 |
2:23 |
9:30 |
161 157-163 |
1530 |
184 180-186 |
| 7.25 |
1:09:09 |
2:33 |
10:13 |
161 158-164 |
1645 |
185 180-188 |
| 7.49 |
1:11:33 |
2:24 |
10:06 |
160 151-166 |
1617 |
184 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
173 |
7.5 |
1:11:32 |
9:33 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
39.16% |
More |
| 800m |
4:22 |
8:46 |
43.67% |
More |
| 1km |
5:31 |
8:53 |
44.97% |
More |
| Mile |
8:59 |
8:59 |
47.01% |
More |
| 5k |
28:53 |
9:18 |
49.80% |
More |
| 5 miles |
47:25 |
9:29 |
49.35% |
More |
| 10k |
59:07 |
9:31 |
49.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
64.86 |
| 5km |
25:07 |
8:05 |
57.25 |
| 5M |
44:15 |
8:51 |
52.89 |
| 10km |
57:18 |
9:13 |
50.99 |
| 10M |
1:40:56 |
10:06 |
47.83 |
| Half |
2:19:10 |
10:37 |
45.54 |
| 20M |
3:50:14 |
11:31 |
43.62 |
| Mara |
5:17:28 |
12:07 |
42.18 |
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