Sun 2nd May 2021 at 12:00pm by Ellem

Bike > General
  • Time
    2:04:44
  • Miles
    30.36
  • Mph
    14.6
  • FBI
    86.45
  • Cals
    1282
  • Cadence
    74
  • Asc(m)
    368
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 48cal 68/79rpm 11.2/17.99mph
2) 1m - 4:34(4:34/m) 46cal 72/83rpm 13.13/16.29mph
3) 1m - 5:13(5:13/m) 50cal 80/91rpm 11.5/18.2mph
4) 1m - 3:58(3:58/m) 41cal 74/90rpm 15.12/26.64mph
5) 1m - 2:32(2:32/m) 39cal 73/78rpm 23.74/25.51mph
6) 1m - 3:17(3:17/m) 38cal 82/88rpm 18.25/21.53mph
7) 1m - 3:45(3:45/m) 42cal 76/85rpm 15.99/19.6mph
8) 1m - 3:28(3:28/m) 36cal 78/91rpm 17.33/20.43mph
9) 1m - 4:26(4:26/m) 40cal 83/103rpm 13.51/15.6mph
10) 1m - 3:45(3:45/m) 40cal 76/89rpm 15.99/20.09mph
11) 1m - 3:43(3:43/m) 38cal 80/88rpm 16.17/19.92mph
12) 1m - 4:38(4:38/m) 42cal 81/110rpm 12.95/14.97mph
13) 1m - 3:41(3:41/m) 38cal 71/81rpm 16.28/19.29mph
14) 1m - 3:40(3:40/m) 41cal 79/110rpm 16.36/21.53mph
15) 1m - 3:56(3:56/m) 41cal 78/120rpm 15.25/18.76mph
16) 1m - 4:32(4:32/m) 44cal 77/97rpm 13.23/16.29mph
17) 1m - 3:35(3:35/m) 47cal 74/92rpm 16.78/22.02mph
18) 1m - 4:45(4:45/m) 48cal 74/115rpm 12.64/20.87mph
19) 1m - 3:05(3:05/m) 46cal 70/84rpm 19.42/30.52mph
20) 1m - 4:19(4:19/m) 45cal 77/108rpm 13.89/18.47mph
21) 1m - 4:18(4:18/m) 43cal 71/94rpm 13.96/19.52mph
22) 1m - 4:36(4:36/m) 41cal 72/85rpm 13.04/20.01mph
23) 1m - 4:38(4:38/m) 40cal 71/89rpm 12.93/17.16mph
24) 1m - 3:52(3:52/m) 40cal 71/83rpm 15.5/21.92mph
25) 1m - 5:13(5:13/m) 44cal 78/96rpm 11.5/15.11mph
26) 1m - 4:22(4:22/m) 37cal 73/86rpm 13.72/17.86mph
27) 1m - 4:19(4:19/m) 40cal 68/83rpm 13.9/21.24mph
28) 1m - 2:57(2:57/m) 43cal 69/80rpm 20.31/23.64mph
29) 1m - 4:19(4:19/m) 44cal 71/105rpm 13.88/18.4mph
30) 1m - 4:13(4:13/m) 44cal 73/119rpm 14.24/17.86mph
31) 0.36m - 1:41(4:37/m) 16cal 83/89rpm 12.99/17.1mph
5:21 4:34 5:13 3:58 2:32 3:17 3:45 3:28 4:26 3:45 3:43 4:38 3:41 3:40 3:56 4:32 3:35 4:45 3:05 4:19 4:18 4:36 4:38 3:52 5:13 4:22 4:19 2:57 4:19 4:13 1:41

Pace

4% 8% 38% 38% 12%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:23 5:23 11.15 67 1-79 33/9
2.00 9:57 4:34 13.13 72 63-81 27/13
3.00 15:10 5:13 11.49 80 60-91 29/10
4.00 19:53 4:43 12.71 73 48-89 25/13
5.00 22:26 2:32 23.61 73 69-78 1/52
6.00 25:43 3:17 18.25 82 70-87 4/49
7.00 29:28 3:45 16.00 75 60-83 13/20
8.00 32:56 3:28 17.31 77 62-87 11/21
9.00 37:22 4:26 13.51 82 38-103 14/12
10.00 41:09 3:46 15.92 75 43-89 17/9
11.00 44:51 3:43 16.16 80 61-87 10/19
12.00 49:29 4:38 12.96 81 21-91 17/13
13.00 53:10 3:41 16.28 70 35-80 14/12
14.00 56:50 3:40 16.36 77 54-97 12/16
15.00 1:00:46 3:56 15.24 79 65-101 19/2
16.00 1:05:19 4:32 13.22 76 38-89 19/4
17.00 1:09:48 4:29 13.38 74 33-90 23/17
18.00 1:16:45 6:57 8.64 75 35-97 19/26
19.00 1:19:52 3:07 19.25 71 59-83 15/26
20.00 1:24:11 4:19 13.90 75 26-86 27/3
21.00 1:28:28 4:18 13.97 71 45-83 18/22
22.00 1:33:22 4:54 12.24 72 41-85 15/18
23.00 1:38:01 4:39 12.92 71 40-89 19/9
24.00 1:41:54 3:53 15.42 70 24-81 11/27
25.00 1:49:17 7:23 8.13 79 57-88 27/5
26.00 1:53:40 4:22 13.73 72 37-86 13/17
27.00 1:59:00 5:20 11.23 67 31-83 12/17
28.00 2:01:58 2:58 20.24 69 64-79 3/31
29.00 2:06:17 4:20 13.87 72 50-105 21/12
30.00 2:10:30 4:13 14.25 72 53-88 21/14
30.36 2:12:10 1:40 12.99 83 75-89 9/4

Elevation

Asc 368m, Range 124m
Elevation Graph
Biggest Climbs (m) Mph
37 2.4% 11.1
26 2.4% 11.5
23 3.3% 9.9
22 1.7% 12.3
17 1.9% 11.2
16 1.9% 11.6
See your biggest climbs

Cadence

74 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:13 2:27 More
1km 1:32 2:29 More
Mile 2:29 2:29 More
5k 9:33 3:04 More
5 miles 16:32 3:18 More
10k 21:36 3:29 More
10 miles 36:21 3:38 More
Half 49:52 3:48 More
20 miles 1:21:39 4:05 More
Mara 1:50:44 4:14 More

Predictions

Dist Time Per Mile
10 miles 38:26 3:51
20km 48:24 3:54
15 miles 59:04 3:56
20 miles 1:20:08 4:00
40km 1:40:54 4:04
25 miles 1:41:31 4:04
42km 1:46:15 4:04
50 miles 3:31:40 4:14
56 miles 3:58:41 4:16
100 miles 7:21:19 4:25
112 miles 8:17:38 4:27
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