Sun 2nd May 2021 at 2:00pm by Bintmcskint

Walk > General

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Time
57:16
Miles
3.02
Min/mi
18:58
Stride(cm)
70
Cals
175
Cadence
121
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

4 comments

Recovery walk
Quads a bit sore but feeling pretty good :-)

Split Summary
===
1) 1m - 18:11(18:11/m) 59cal 62/66rpm 3.3/4.59mph
2) 1m - 19:53(19:53/m) 58cal 60/63rpm 3.02/4.36mph
3) 1m - 18:54(18:54/m) 58cal 59/64rpm 3.17/4.19mph
4) 0.02m - 18(13:07/m) 62/63rpm 4.58/3.76mph

18:11 19:53 18:54 18

	Autumnleaves
	northernslowcoach
	Corrah Good news
	Seratonin

Pin Map

0mi in 0

Pace

14%

45%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:02	128 126-132	3/3
0.25	4:29	2:14	17:50	128 124-130	3/1
0.38	6:34	2:05	16:41	126 124-128	5/2
0.50	8:42	2:07	17:00	125 122-128	5/2
0.63	11:20	2:39	21:09	122 114-128	2/5
0.75	13:35	2:15	17:58	123 120-126	4/4
0.88	15:40	2:06	16:44	125 120-130	4/3
1.00	18:11	2:30	20:04	125 120-128	7/2
1.13	20:07	1:56	15:29	124 120-126	2/7
1.25	22:47	2:40	21:18	119 114-124	12/1
1.38	25:05	2:18	18:22	121 116-124	3/7
1.50	27:27	2:22	19:00	120 116-124	4/3
1.63	29:37	2:10	17:20	121 116-124	3/4
1.75	32:06	2:29	19:52	121 114-124	2/5
1.88	34:53	2:47	22:18	119 114-124	13/0
2.00	38:04	3:10	25:24	116 108-120	14/0
2.13	40:42	2:38	21:04	115 112-122	6/1
2.25	43:11	2:29	19:50	119 116-122	9/0
2.38	45:38	2:28	19:43	119 116-120	11/2
2.50	48:03	2:25	19:17	119 116-124	0/12
2.63	50:14	2:11	17:30	120 116-124	0/10
2.75	52:32	2:18	18:25	119 116-122	0/14
2.88	54:50	2:18	18:23	120 114-122	1/6
3.00	1:08:41	13:51 +11:48	1:50:47	123 114-128	1/3
3.02	1:09:03	22	16:01	124 122-126	0/1

Elevation

Asc 91m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 5.6%	21:38
12 8.9%	19:15
See your biggest climbs

Cadence

121 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:22	16:49	More
1km	11:01	17:44	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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