Sun 2nd May 2021 at 2:00pm by gradgrind
Run > Long Run
-
Time
1:10:02
-
Miles
5.37
-
Min/mi
13:02
-
Pacing
86%
-
WAVA
38.81
-
Stride(cm)
70
-
Cals
559
-
Cadence
176
-
BPM
120
-
%MHR
74.5
-
B/mi
1565
-
Asc(m)
76
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:12(13:12/m) 122/134bpm [1610b/mi] 116cal 4.55/5.26mph
2) 1m - 12:48(12:48/m) 121/130bpm [1549b/mi] 102cal 4.69/5.01mph
3) 1m - 12:50(12:50/m) 123/132bpm [1578b/mi] 101cal 4.68/4.84mph
4) 1m - 13:10(13:10/m) 119/128bpm [1567b/mi] 97cal 4.55/5.28mph
5) 1m - 13:21(13:21/m) 119/128bpm [1590b/mi] 106cal 4.49/5.8mph
6) 0.37m - 4:40(12:35/m) 119/124bpm [1497b/mi] 37cal 4.77/5.24mph
13:12 12:48 12:50 13:10 13:21 4:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:31 |
3:31 |
14:05 |
118 83-134 |
1662 |
175 114-182 |
9/1 |
0.50 |
6:38 |
3:06 |
12:25 |
121 115-127 |
1503 |
176 172-184 |
6/0 |
0.75 |
10:01 |
3:23 |
13:32 |
123 117-130 |
1665 |
179 174-184 |
3/0 |
1.00 |
13:12 |
3:11 |
12:45 |
125 117-134 |
1593 |
180 176-184 |
13/0 |
1.25 |
16:24 |
3:13 |
12:50 |
117 114-120 |
1502 |
178 174-182 |
10/1 |
1.50 |
19:48 |
3:24 |
13:35 |
121 115-130 |
1644 |
178 174-182 |
2/3 |
1.75 |
22:56 |
3:08 |
12:33 |
124 121-128 |
1556 |
175 170-178 |
6/3 |
2.00 |
26:00 |
3:03 |
12:13 |
123 120-126 |
1503 |
175 172-180 |
0/6 |
2.25 |
29:10 |
3:11 |
12:43 |
125 119-132 |
1589 |
177 172-184 |
4/7 |
2.50 |
32:24 |
3:14 |
12:56 |
124 119-129 |
1603 |
175 170-178 |
1/5 |
2.75 |
35:31 |
3:07 |
12:28 |
122 118-128 |
1522 |
173 170-178 |
0/11 |
3.00 |
39:20 |
3:49 +31
|
15:16 |
120 109-132 |
1832 |
174 170-178 |
4/5 |
3.25 |
42:42 |
3:21 |
13:26 |
124 115-128 |
1665 |
176 172-180 |
8/2 |
3.50 |
46:01 |
3:19 |
13:16 |
122 118-126 |
1620 |
176 174-180 |
1/5 |
3.75 |
49:25 |
3:24 |
13:35 |
118 108-126 |
1603 |
175 172-182 |
0/17 |
4.00 |
52:31 |
3:06 |
12:24 |
109 106-114 |
1352 |
175 172-178 |
0/17 |
4.25 |
56:08 |
3:37 +14
|
14:29 |
116 109-126 |
1681 |
176 168-180 |
6/9 |
4.50 |
59:25 |
3:17 |
13:07 |
122 118-124 |
1600 |
179 176-180 |
6/1 |
4.75 |
1:03:32 |
4:08 +38
|
16:31 |
112 102-125 |
1849 |
177 174-184 |
2/13 |
5.00 |
1:06:44 |
3:12 |
12:47 |
124 119-128 |
1584 |
179 176-184 |
9/1 |
5.25 |
1:09:57 |
3:13 |
12:53 |
121 118-124 |
1559 |
180 176-184 |
1/6 |
5.37 |
1:11:25 |
1:28 |
12:03 |
115 111-122 |
1385 |
178 176-180 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:57 |
29.10% |
More |
800m |
6:06 |
12:16 |
33.67% |
More |
1km |
7:43 |
12:26 |
34.64% |
More |
Mile |
12:32 |
12:32 |
36.23% |
More |
5k |
40:32 |
13:03 |
38.18% |
More |
5 miles |
1:06:18 |
13:16 |
38.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
42.12 |
5km |
38:06 |
12:16 |
40.61 |
5M |
1:04:41 |
12:56 |
39.05 |
10km |
1:22:23 |
13:15 |
38.33 |
10M |
2:19:54 |
13:59 |
37.36 |
Half |
3:08:56 |
14:25 |
36.34 |
20M |
5:02:33 |
15:08 |
35.96 |
Mara |
6:48:36 |
15:36 |
35.51 |
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