Sun 2nd May 2021 at 2:00pm by gradgrind

Run > Long Run

  • Time
    1:10:02
  • Miles
    5.37
  • Min/mi
    13:02
  • Pacing
    86%
  • WAVA
    38.81
  • Stride(cm)
    70
  • Cals
    559
  • Cadence
    176
  • BPM
    120
  • %MHR
    74.5
  • B/mi
    1565
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 122/134bpm [1610b/mi] 116cal 4.55/5.26mph
2) 1m - 12:48(12:48/m) 121/130bpm [1549b/mi] 102cal 4.69/5.01mph
3) 1m - 12:50(12:50/m) 123/132bpm [1578b/mi] 101cal 4.68/4.84mph
4) 1m - 13:10(13:10/m) 119/128bpm [1567b/mi] 97cal 4.55/5.28mph
5) 1m - 13:21(13:21/m) 119/128bpm [1590b/mi] 106cal 4.49/5.8mph
6) 0.37m - 4:40(12:35/m) 119/124bpm [1497b/mi] 37cal 4.77/5.24mph
13:12 12:48 12:50 13:10 13:21 4:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 33% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 14:05 118 83-134 1662 175 114-182 9/1
0.50 6:38 3:06 12:25 121 115-127 1503 176 172-184 6/0
0.75 10:01 3:23 13:32 123 117-130 1665 179 174-184 3/0
1.00 13:12 3:11 12:45 125 117-134 1593 180 176-184 13/0
1.25 16:24 3:13 12:50 117 114-120 1502 178 174-182 10/1
1.50 19:48 3:24 13:35 121 115-130 1644 178 174-182 2/3
1.75 22:56 3:08 12:33 124 121-128 1556 175 170-178 6/3
2.00 26:00 3:03 12:13 123 120-126 1503 175 172-180 0/6
2.25 29:10 3:11 12:43 125 119-132 1589 177 172-184 4/7
2.50 32:24 3:14 12:56 124 119-129 1603 175 170-178 1/5
2.75 35:31 3:07 12:28 122 118-128 1522 173 170-178 0/11
3.00 39:20 3:49 +31 15:16 120 109-132 1832 174 170-178 4/5
3.25 42:42 3:21 13:26 124 115-128 1665 176 172-180 8/2
3.50 46:01 3:19 13:16 122 118-126 1620 176 174-180 1/5
3.75 49:25 3:24 13:35 118 108-126 1603 175 172-182 0/17
4.00 52:31 3:06 12:24 109 106-114 1352 175 172-178 0/17
4.25 56:08 3:37 +14 14:29 116 109-126 1681 176 168-180 6/9
4.50 59:25 3:17 13:07 122 118-124 1600 179 176-180 6/1
4.75 1:03:32 4:08 +38 16:31 112 102-125 1849 177 174-184 2/13
5.00 1:06:44 3:12 12:47 124 119-128 1584 179 176-184 9/1
5.25 1:09:57 3:13 12:53 121 118-124 1559 180 176-184 1/6
5.37 1:11:25 1:28 12:03 115 111-122 1385 178 176-180 0/7

Heart

120/134max
  • Show Beats/Mile

Elevation

Asc 76m, Range 71m, Flat prediction 1:08:57
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.9% 13:18
12 2.7% 14:36
11 3.8% 14:06
See your biggest climbs

Cadence

176 (184 max) Stride Length: 70cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:57 29.10% More
800m 6:06 12:16 33.67% More
1km 7:43 12:26 34.64% More
Mile 12:32 12:32 36.23% More
5k 40:32 13:03 38.18% More
5 miles 1:06:18 13:16 38.10% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 42.12
5km 38:06 12:16 40.61
5M 1:04:41 12:56 39.05
10km 1:22:23 13:15 38.33
10M 2:19:54 13:59 37.36
Half 3:08:56 14:25 36.34
20M 5:02:33 15:08 35.96
Mara 6:48:36 15:36 35.51

Bespoke Fields

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