Sun 2nd May 2021 at 2:00pm by doopy

Walk > General

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Time
1:18:22
Miles
3.63
Min/mi
21:35
Stride(cm)
65
Cals
237
Cadence
114
Asc(m)
160
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 66cal 3.13/3.86mph
2) 1m - 22:38(22:38/m) 65cal 2.65/4.42mph
3) 1m - 22:28(22:28/m) 65cal 2.67/7.49mph
4) 0.63m - 14:04(22:17/m) 41cal 2.69/4.78mph

19:12 22:38 22:28 14:04

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:56	121 114-124	0/7
0.25	4:46	2:24	19:12	122 114-128	1/2
0.38	7:00	2:14	17:54	122 120-124	8/1
0.50	9:26	2:26	19:25	117 112-122	28/0
0.63	11:50	2:24	19:12	116 112-120	9/3
0.75	14:18	2:28	19:41	118 114-120	12/16
0.88	16:39	2:22	18:54	120 118-124	0/17
1.00	19:12	2:33	20:21	119 116-124	1/7
1.13	21:47	2:35	20:41	115 110-120	2/8
1.25	24:28	2:42	21:32	114 108-118	17/0
1.38	27:51	3:23	27:04	102 88-110	22/3
1.50	30:53	3:01	24:11	105 94-114	3/5
1.63	33:32	2:39	21:13	111 106-114	0/16
1.75	36:03	2:31	20:04	118 116-120	4/13
1.88	40:46	4:43 +1:33	37:47	116 112-122	3/7
2.00	43:23	2:37	20:59	115 110-120	3/4
2.13	45:52	2:29	19:49	115 110-124	4/2
2.25	48:49	2:57	23:36	113 104-120	1/4
2.38	51:45	2:56	23:30	111 104-114	1/4
2.50	54:37	2:52	22:52	111 104-114	4/2
2.63	57:14	2:38	21:01	113 102-122	1/3
2.75	59:53	2:39	21:09	112 104-116	3/3
2.88	1:02:54	3:02	24:13	111 102-114	3/3
3.00	1:05:51	2:57	23:34	110 102-116	7/0
3.13	1:08:37	2:46	22:04	112 102-114	0/9
3.25	1:11:29	2:52	22:56	112 108-120	8/0
3.38	1:14:17	2:48	22:27	108 102-110	12/7
3.50	1:18:18	4:01 +1:16	32:06	115 108-120	2/6
3.63	1:21:02	2:44	21:53	108 94-118	10/4
3.63	1:21:11	9	25:11	98 98-98	0/0

Elevation

Asc 160m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 7.8%	18:39
42 11.3%	24:54
19 8.3%	23:19
12 6.3%	19:33
See your biggest climbs

Cadence

114 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:21	18:48	More
1km	11:43	18:52	More
Mile	19:11	19:11	More
5k	1:08:15	21:58	More

Predictions

Dist	Time	Per Mile

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