Sun 2nd May 2021 at 2:00pm by doopy
Walk > General
-
Time
1:18:22
-
Miles
3.63
-
Min/mi
21:35
-
Stride(cm)
65
-
Cals
237
-
Cadence
114
-
Asc(m)
160
-
Hillscore
13
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 19:12(19:12/m) 66cal 3.13/3.86mph
2) 1m - 22:38(22:38/m) 65cal 2.65/4.42mph
3) 1m - 22:28(22:28/m) 65cal 2.67/7.49mph
4) 0.63m - 14:04(22:17/m) 41cal 2.69/4.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 |
18:56 |
121 114-124 |
0/7 |
0.25 |
4:46 |
2:24 |
19:12 |
122 114-128 |
1/2 |
0.38 |
7:00 |
2:14 |
17:54 |
122 120-124 |
8/1 |
0.50 |
9:26 |
2:26 |
19:25 |
117 112-122 |
28/0 |
0.63 |
11:50 |
2:24 |
19:12 |
116 112-120 |
9/3 |
0.75 |
14:18 |
2:28 |
19:41 |
118 114-120 |
12/16 |
0.88 |
16:39 |
2:22 |
18:54 |
120 118-124 |
0/17 |
1.00 |
19:12 |
2:33 |
20:21 |
119 116-124 |
1/7 |
1.13 |
21:47 |
2:35 |
20:41 |
115 110-120 |
2/8 |
1.25 |
24:28 |
2:42 |
21:32 |
114 108-118 |
17/0 |
1.38 |
27:51 |
3:23 |
27:04 |
102 88-110 |
22/3 |
1.50 |
30:53 |
3:01 |
24:11 |
105 94-114 |
3/5 |
1.63 |
33:32 |
2:39 |
21:13 |
111 106-114 |
0/16 |
1.75 |
36:03 |
2:31 |
20:04 |
118 116-120 |
4/13 |
1.88 |
40:46 |
4:43 +1:33
|
37:47 |
116 112-122 |
3/7 |
2.00 |
43:23 |
2:37 |
20:59 |
115 110-120 |
3/4 |
2.13 |
45:52 |
2:29 |
19:49 |
115 110-124 |
4/2 |
2.25 |
48:49 |
2:57 |
23:36 |
113 104-120 |
1/4 |
2.38 |
51:45 |
2:56 |
23:30 |
111 104-114 |
1/4 |
2.50 |
54:37 |
2:52 |
22:52 |
111 104-114 |
4/2 |
2.63 |
57:14 |
2:38 |
21:01 |
113 102-122 |
1/3 |
2.75 |
59:53 |
2:39 |
21:09 |
112 104-116 |
3/3 |
2.88 |
1:02:54 |
3:02 |
24:13 |
111 102-114 |
3/3 |
3.00 |
1:05:51 |
2:57 |
23:34 |
110 102-116 |
7/0 |
3.13 |
1:08:37 |
2:46 |
22:04 |
112 102-114 |
0/9 |
3.25 |
1:11:29 |
2:52 |
22:56 |
112 108-120 |
8/0 |
3.38 |
1:14:17 |
2:48 |
22:27 |
108 102-110 |
12/7 |
3.50 |
1:18:18 |
4:01 +1:16
|
32:06 |
115 108-120 |
2/6 |
3.63 |
1:21:02 |
2:44 |
21:53 |
108 94-118 |
10/4 |
3.63 |
1:21:11 |
9 |
25:11 |
98 98-98 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:17 |
More |
800m |
9:21 |
18:48 |
More |
1km |
11:43 |
18:52 |
More |
Mile |
19:11 |
19:11 |
More |
5k |
1:08:15 |
21:58 |
More |
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