Sun 2nd May 2021 at 3:00pm by alco51161

Run > General

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Time
49:34
Miles
6.25
Min/mi
7:56
Pacing
89%
WAVA
65.21
Stride(cm)
118
Cals
599
Cadence
172
BPM
133
%MHR
78.2
B/mi
1054
Asc(m)
262
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 107/127bpm [875b/mi] 66cal 7.34/8.25mph
2) 1m - 7:33(7:33/m) 115/121bpm [869b/mi] 68cal 7.94/8.6mph
3) 1m - 7:39(7:39/m) 132/142bpm [1009b/mi] 91cal 7.85/8.54mph
4) 1m - 7:41(7:41/m) 141/152bpm [1084b/mi] 104cal 7.8/8.43mph
5) 1m - 8:30(8:30/m) 150/157bpm [1274b/mi] 123cal 7.06/8.14mph
6) 1m - 8:03(8:03/m) 152/161bpm [1224b/mi] 119cal 7.45/8.12mph
7) 0.25m - 1:57(7:54/m) 152/157bpm [1201b/mi] 28cal 7.59/7.97mph

8:11 7:33 7:39 7:41 8:30 8:03 1:57

Pin Map

0mi in 0

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	108 75-126	886	169 114-176	6/1
0.50	4:11	2:08	8:32	112 85-122	955	171 142-178	23/7
0.75	6:08	1:57	7:50	93 85-110	728	174 172-176	14/8
1.00	8:10	2:02	8:07	111 109-117	902	173 166-178	5/44
1.25	10:00	1:50	7:20	115 109-118	844	175 172-180	24/11
1.50	12:01	2:00	8:02	115 113-118	924	171 142-178	18/14
1.75	13:51	1:50	7:20	114 112-115	837	175 172-178	10/13
2.00	15:43	1:53	7:30	117 113-121	878	175 172-178	7/10
2.25	17:35	1:51	7:25	122 118-126	905	175 172-178	7/21
2.50	19:28	1:53	7:34	133 117-140	1005	174 172-176	10/17
2.75	21:24	1:56	7:44	136 127-141	1053	173 168-176	11/19
3.00	23:22	1:58	7:52	135 126-141	1061	173 168-176	19/16
3.25	25:12	1:50	7:19	136 129-143	995	175 174-178	6/21
3.50	27:05	1:53	7:32	136 129-143	1024	174 170-176	12/15
3.75	29:07	2:02	8:08	146 141-152	1188	172 150-176	16/9
4.00	31:03	1:57	7:46	147 143-152	1142	173 170-176	15/22
4.25	32:55	1:52	7:29	149 143-154	1114	173 170-176	15/9
4.50	35:02	2:07	8:28	150 143-155	1269	165 142-178	20/9
4.75	37:26	2:24	9:34	147 142-154	1407	161 144-178	21/12
5.00	39:33	2:07	8:28	153 146-156	1295	170 148-176	24/13
5.25	41:29	1:56	7:45	152 150-154	1178	172 168-174	13/13
5.50	43:36	2:07	8:28	152 145-155	1288	167 146-174	23/19
5.75	45:38	2:02	8:08	155 150-160	1261	170 146-176	18/15
6.00	47:36	1:58	7:51	147 142-155	1154	173 166-178	7/14
6.25	49:34	1:58	7:56	152 145-157	1205	174 172-178	12/10

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 93m, Flat prediction 49:27

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.9%	8:10
21 8.0%	7:54
18 13.8%	8:46
15 6.5%	7:26
15 13.1%	8:45
14 13.1%	6:59
See your biggest climbs

Cadence

172 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	173	6	46:26	7:45
Walk	6.3	145	0.3	3:08	12:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.12%	More
800m	3:39	7:20	57.21%	More
1km	4:34	7:21	59.55%	More
Mile	7:27	7:27	62.05%	More
5k	23:40	7:37	66.50%	More
5 miles	39:12	7:50	65.57%	More
10k	49:15	7:56	65.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	68.93
5km	23:06	7:26	68.12
5M	38:51	7:46	66.17
10km	49:15	7:56	65.28
10M	1:22:49	8:17	64.28
Half	1:51:13	8:29	62.91
20M	2:56:33	8:50	62.80
Mara	3:57:06	9:03	62.36

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