Sun 2nd May 2021 at 2:00pm by GregP

Run > Long Run

Amazing

Follow User
0 👍

Time
1:04:09
Miles
4.98
Min/mi
12:53
Pacing
82%
WAVA
39.20
Stride(cm)
88
Cals
485
Cadence
142
BPM
182
%MHR
97.8
B/mi
2344
Surface
Road

Notes & Comments

4 comments

Catching up with the draft, part 3
===

Split Summary
===
1) 1m - 12:46(12:45/m) 98cal 73/139rpm 4.7/4.7mph
2) 1m - 12:33(12:31/m) 157/162bpm [1965b/mi] 91cal 72/139rpm 4.79/4.79mph
3) 1m - 13:08(13:04/m) 176/192bpm [2301b/mi] 103cal 72/139rpm 4.59/4.59mph
4) 1m - 13:13(13:11/m) 179/195bpm [2360b/mi] 96cal 71/139rpm 4.55/4.55mph
5) 0.97m - 12:22(12:44/m) 183/207bpm [2332b/mi] 97cal 71/140rpm 4.71/4.71mph

12:46 12:33 13:08 13:13 12:22

	Treborstreet 4.98?! Could you not have done the extra 0.02?
	GregP Oh that was entirely my cock up Rob - I thought I'd stopped my podcast about 200 yards from home but it turned out I'd stopped my watch. So I think I did a sneeze over 5. User error.
	Nellers You be careful at your age sitting in a draft.
	GlennR Good effort.

Pin Map

0mi in 0

Pace

29%

18%

16%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	154 24-210	1/7
0.50	6:05	3:10	12:41	151 24-278	1/4
0.75	9:22	3:17	13:09	137 24-186	1/1
1.00	12:48	3:26	13:44	143 70-210	2/2
1.25	16:03	3:15	13:01	143 70-186	2/4
1.50	18:54	2:51	11:23	151 46-186	1/1
1.75	22:09	3:14	12:58	137 46-186	3/1
2.00	25:22	3:13	12:52	142 46-186	1/2
2.25	28:48	3:26	13:45	131 46-186	1/1
2.50	31:49	3:01	12:02	147 46-210	4/0
2.75	35:11	3:22	13:28	139 24-186	9/0
3.00	38:27	3:17	13:06	138 24-186	4/1
3.25	41:57	3:30	13:58	130 24-186	4/1
3.50	44:58	3:01	12:06	150 46-188	1/3
3.75	48:00	3:02	12:07	146 24-188	0/5
4.00	51:37	3:37	14:30	132 46-212	1/2
4.25	54:44	3:07	12:27	140 46-210	0/7
4.50	58:07	3:23	13:31	143 24-280	3/1
4.75	1:01:26	3:20	13:19	135 24-232	5/1
4.98	1:04:10	2:44	11:45	158 24-188	2/4

Heart

182/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 1:04:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (280 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	165	3.9	43:30	11:16
Walk	32.2	91	1.1	20:40	18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	31.30%	More
800m	5:41	11:25	36.17%	More
1km	7:18	11:45	36.63%	More
Mile	12:21	12:21	36.79%	More
5k	39:49	12:49	38.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	42.65
5km	37:51	12:11	40.87
5M	1:04:26	12:53	39.20
10km	1:22:10	13:13	38.43
10M	2:19:52	13:59	37.37
Half	3:09:09	14:26	36.30
20M	5:03:35	15:11	35.84
Mara	6:50:34	15:40	35.34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry