-
Time
1:42:36
-
Miles
4.27
-
Min/mi
24:02
-
Pacing
70%
-
WAVA
20.40
-
Stride(cm)
67
-
Cals
378
-
Cadence
100
-
Asc(m)
157
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 17:36(28:19/m) 54cal 2.12/57.57mph
2) 0.62m - 15:21(24:42/m) 53cal 2.43/3.03mph
3) 0.62m - 13:37(21:55/m) 57cal 2.74/3.15mph
4) 0.62m - 14:02(22:35/m) 55cal 2.66/4.59mph
5) 0.62m - 17:39(28:24/m) 54cal 2.11/3.74mph
6) 0.62m - 13:13(21:16/m) 56cal 2.82/3.01mph
7) 0.54m - 11:10(20:41/m) 49cal 2.9/3.13mph
17:36 15:21 13:37 14:02 17:39 13:13 11:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:04 |
3:04 |
24:29 |
97 82-120 |
7/5 |
0.25 |
6:17 |
3:14 |
25:48 |
91 88-98 |
7/4 |
0.38 |
9:33 |
3:16 |
26:08 |
92 30-120 |
3/5 |
0.50 |
14:39 |
5:06 |
40:49 |
95 32-120 |
4/3 |
0.63 |
17:40 |
3:00 |
24:03 |
97 92-98 |
2/2 |
0.75 |
21:05 |
3:25 |
27:20 |
88 30-100 |
2/2 |
0.88 |
24:05 |
3:01 |
24:07 |
96 92-100 |
6/0 |
1.00 |
27:02 |
2:57 |
23:34 |
96 92-100 |
2/3 |
1.13 |
29:58 |
2:56 |
23:26 |
97 92-100 |
3/3 |
1.25 |
33:05 |
3:08 |
25:00 |
99 94-104 |
0/13 |
1.38 |
35:55 |
2:50 |
22:38 |
100 98-102 |
2/2 |
1.50 |
38:42 |
2:47 |
22:14 |
98 92-102 |
17/0 |
1.63 |
41:21 |
2:39 |
21:15 |
100 96-106 |
23/0 |
1.75 |
44:05 |
2:44 |
21:53 |
99 94-104 |
2/9 |
1.88 |
46:46 |
2:41 |
21:28 |
103 102-106 |
5/3 |
2.00 |
49:33 |
2:46 |
22:11 |
103 100-108 |
1/19 |
2.13 |
52:16 |
2:43 |
21:48 |
103 100-106 |
15/0 |
2.25 |
55:07 |
2:51 |
22:50 |
100 94-104 |
8/5 |
2.38 |
58:17 |
3:09 |
25:14 |
105 100-120 |
0/27 |
2.50 |
1:02:22 |
4:06 |
32:46 |
104 100-114 |
3/7 |
2.63 |
1:07:10 |
4:47 |
38:17 |
102 96-120 |
9/0 |
2.75 |
1:10:10 |
3:00 |
24:03 |
98 94-100 |
12/6 |
2.88 |
1:13:16 |
3:06 |
24:52 |
100 98-102 |
0/10 |
3.00 |
1:15:55 |
2:39 |
21:12 |
100 94-106 |
4/3 |
3.13 |
1:18:39 |
2:44 |
21:48 |
100 96-104 |
1/6 |
3.25 |
1:21:23 |
2:44 |
21:55 |
101 94-106 |
4/1 |
3.38 |
1:24:01 |
2:38 |
21:03 |
101 96-104 |
5/3 |
3.50 |
1:26:39 |
2:38 |
21:06 |
101 100-102 |
11/0 |
3.63 |
1:29:15 |
2:36 |
20:48 |
104 100-112 |
0/9 |
3.75 |
1:31:50 |
2:35 |
20:39 |
103 100-110 |
0/7 |
3.88 |
1:34:24 |
2:34 |
20:32 |
107 100-110 |
4/2 |
4.00 |
1:36:59 |
2:35 |
20:36 |
104 100-110 |
7/2 |
4.13 |
1:39:35 |
2:36 |
20:46 |
103 100-106 |
2/2 |
4.25 |
1:42:12 |
2:37 |
21:00 |
104 98-110 |
0/7 |
4.27 |
1:42:37 |
25 |
23:19 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:02 |
20:17 |
16.82% |
More |
800m |
10:13 |
20:34 |
19.60% |
More |
1km |
12:49 |
20:37 |
20.38% |
More |
Mile |
20:49 |
20:49 |
21.29% |
More |
5k |
1:11:47 |
23:06 |
21.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:01 |
22:01 |
20.13 |
5km |
1:13:14 |
23:34 |
20.60 |
5M |
2:01:17 |
24:15 |
20.29 |
10km |
2:32:42 |
24:34 |
20.14 |
10M |
4:12:52 |
25:17 |
20.11 |
Half |
5:36:40 |
25:42 |
19.84 |
20M |
8:47:13 |
26:22 |
20.08 |
Mara |
11:41:56 |
26:47 |
20.11 |
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