Sun 2nd May 2021 at 10:00am by Boro Wayne

Run > Fartleks

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Time
33:49
Miles
4.48
Min/mi
7:33
Pacing
52%
WAVA
62.92
Stride(cm)
128
Cals
516
Cadence
167
BPM
148
%MHR
82
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 137/150bpm [1066b/mi] 112cal 7.71/0mph
2) 1m - 7:28(7:28/m) 153/166bpm [1141b/mi] 121cal 8.04/0mph
3) 1m - 7:22(7:22/m) 150/168bpm [1105b/mi] 113cal 8.14/0mph
4) 1m - 7:32(7:32/m) 146/158bpm [1100b/mi] 110cal 7.97/0mph
5) 0.48m - 3:41(7:42/m) 157/171bpm [1210b/mi] 60cal 7.79/0mph

7:47 7:28 7:22 7:32 3:41

Pace

15%

17%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	118 90-147	958	170 162-180
0.25	2:00	59	7:51	136 126-142	1068	167 162-176
0.38	2:58	58	7:44	132 129-137	1020	168 164-176
0.50	3:53	55	7:22	142 137-148	1046	166 162-172
0.63	4:54	1:01	8:06	137 132-147	1111	167 162-172
0.75	5:53	59	7:55	144 142-148	1140	168 164-170
0.88	6:51	58	7:41	145 142-148	1114	168 164-172
1.00	7:47	56	7:27	148 144-150	1102	167 166-168
1.13	8:44	57	7:36	146 144-149	1110	168 166-170
1.25	9:38	55	7:18	149 147-152	1088	167 164-170
1.38	10:33	55	7:20	153 146-162	1122	164 162-166
1.50	12:06	1:33	12:22	148 136-156	1831	167 162-174
1.63	13:03	57	7:34	154 149-156	1164	166 162-172
1.75	13:59	56	7:28	154 152-156	1150	165 164-168
1.88	14:55	56	7:27	158 152-166	1178	165 162-168
2.00	15:51	56	7:29	159 156-166	1189	165 164-168
2.13	16:51	1:01	8:04	162 153-168	1307	165 160-170
2.25	17:46	54	7:14	161 158-165	1165	165 162-166
2.38	18:39	54	7:09	157 152-162	1122	165 162-168
2.50	21:09	2:30	20:00	135 108-156	2700	167 164-172
2.63	22:52	1:42	13:39	139 123-154	1897	166 162-168
2.75	23:47	55	7:19	150 143-154	1098	167 164-170
2.88	25:36	1:50	14:38	145 130-158	2122	169 164-172
3.00	26:32	56	7:28	151 148-153	1128	169 166-172
3.13	28:05	1:33	12:20	150 144-153	1851	167 164-170
3.25	29:12	1:07	8:58	152 139-158	1362	168 164-172
3.38	30:41	1:29	11:49	152 134-156	1795	166 160-174
3.50	31:45	1:04	8:31	137 126-146	1166	167 164-170
3.63	32:39	54	7:13	145 143-148	1046	167 164-170
3.75	34:04	1:26	11:26	153 143-155	1750	166 162-170
3.88	35:01	56	7:30	137 133-144	1027	164 162-166
4.00	35:56	56	7:26	145 140-148	1079	166 164-168
4.13	36:53	57	7:36	150 146-160	1139	168 164-170
4.25	38:29	1:35	12:44	163 148-171	2074	168 164-170
4.38	39:29	1:01	8:05	153 142-163	1237	169 164-172
4.48	40:32	1:03	10:23	161 157-165	1672	168 164-172

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.5	40:32	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.69%	More
800m	3:40	7:23	52.79%	More
1km	4:36	7:24	54.95%	More
Mile	7:34	7:34	56.74%	More
5k	27:52	8:58	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	22:57	7:23	63.66
5M	37:59	7:36	62.63
10km	47:50	7:42	62.11
10M	1:19:13	7:55	61.99
Half	1:45:28	8:03	61.14
20M	2:45:09	8:15	61.87
Mara	3:39:52	8:24	61.97

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