Sun 2nd May 2021 at 3:00pm by emmanicholls

Walk > General

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Time
34:53
Miles
1.50
Min/mi
23:15
Stride(cm)
67
Cals
138
Cadence
104
BPM
101
%MHR
59
B/mi
2348
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:43(23:43/m) 103/123bpm [2443b/mi] 98cal 47/65rpm
2) 0.5m - 11:10(22:16/m) 96/114bpm [2138b/mi] 40cal 50/63rpm

23:43 11:10

Pace

41%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:06	69 59-76	1663	121 114-130	2/5
0.13	3:22	1:51	29:39	77 72-83	2283	115 88-122	0/7
0.19	4:45	1:24	22:22	100 78-118	2237	98 90-106	4/3
0.25	6:16	1:31	24:08	109 100-118	2631	97 90-112	8/0
0.31	7:44	1:28	23:23	112 104-121	2619	94 86-112	6/0
0.38	9:23	1:39	26:22	112 107-119	2953	89 80-102	4/0
0.44	10:49	1:26	22:59	110 102-117	2529	106 94-112	4/0
0.50	12:02	1:13	19:24	100 92-106	1940	113 102-120	4/0
0.56	13:20	1:18	20:50	103 95-115	2146	100 98-104	0/5
0.63	14:48	1:28	23:30	118 113-122	2773	95 92-100	0/10
0.69	16:12	1:24	22:23	117 112-121	2619	101 92-110	5/0
0.75	17:35	1:23	22:05	109 105-117	2407	101 94-108	7/0
0.81	19:20	1:46	28:12	108 102-112	3045	102 96-110	3/0
0.88	20:40	1:19	21:12	107 100-110	2268	106 102-112	3/0
0.94	22:01	1:22	21:46	104 99-110	2264	102 96-106	0/2
1.00	23:42	1:41	26:50	103 94-111	2763	105 96-110	1/1
1.06	25:14	1:32	24:38	98 93-104	2413	109 92-122	1/1
1.13	26:38	1:23	22:16	95 90-100	2115	107 100-118	0/3
1.19	28:00	1:22	21:52	95 91-102	2078	105 100-118	0/7
1.25	29:28	1:28	23:27	98 92-105	2298	112 106-126	1/4
1.31	30:45	1:17	20:32	93 87-99	1910	108 106-110	1/2
1.38	32:05	1:20	21:27	92 88-96	1973	110 104-114	0/4
1.44	33:25	1:20	21:17	92 88-96	1959	109 100-114	0/5
1.50	34:51	1:26	22:56	106 95-114	2430	97 86-110	6/0

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.4%	24:15
18 4.8%	22:22
See your biggest climbs

Cadence

104 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More
800m	10:59	22:05	More
1km	13:59	22:30	More
Mile	22:35	22:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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