Sun 2nd May 2021 at 2:00pm by kevin scott

Run > General

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Time
1:02:44
Miles
8.60
Min/mi
7:18
Pacing
86%
WAVA
66.79
Stride(cm)
118
Cals
979
Cadence
187
BPM
159
%MHR
92.9
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 157/184bpm [1229b/mi] 122cal 93/96rpm 7.66/0mph
2) 1m - 7:05(7:05/m) 164/168bpm [1162b/mi] 117cal 94/96rpm 8.47/0mph
3) 1m - 7:10(7:10/m) 160/169bpm [1147b/mi] 113cal 94/97rpm 8.37/0mph
4) 1m - 7:12(7:12/m) 159/164bpm [1145b/mi] 111cal 94/97rpm 8.33/0mph
5) 1m - 7:26(7:26/m) 159/166bpm [1181b/mi] 116cal 93/97rpm 8.08/0mph
6) 1m - 7:02(7:02/m) 159/165bpm [1119b/mi] 109cal 93/96rpm 8.52/0mph
7) 1m - 7:17(7:17/m) 156/162bpm [1135b/mi] 110cal 94/96rpm 8.25/0mph
8) 1m - 7:18(7:18/m) 159/185bpm [1161b/mi] 113cal 94/97rpm 8.21/0mph
9) 0.6m - 4:23(7:20/m) 160/175bpm [1172b/mi] 68cal 94/96rpm 8.19/0mph

7:50 7:05 7:10 7:12 7:26 7:02 7:17 7:18 4:23

Pin Map

0mi in 0

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	142 92-183	1267	183 154-188
0.50	4:07	1:53	7:32	160 150-180	1206	185 182-188
0.75	6:01	1:54	7:35	163 151-174	1235	185 182-190
1.00	7:51	1:50	7:21	166 163-170	1220	185 174-190
1.25	9:40	1:49	7:18	166 161-168	1211	187 184-190
1.50	11:26	1:46	7:03	165 162-168	1164	187 184-190
1.75	13:12	1:46	7:04	163 161-165	1151	188 186-192
2.00	14:56	1:44	6:57	165 162-167	1146	188 186-190
2.25	16:40	1:44	6:57	165 160-169	1147	188 184-192
2.50	18:24	1:44	6:56	163 150-168	1131	188 186-192
2.75	20:44	2:20 +29	9:19	157 151-164	1463	187 174-194
3.00	22:39	1:55 +4	7:41	155 151-159	1191	188 184-192
3.25	24:27	1:48	7:11	159 152-164	1143	189 186-192
3.50	26:16	1:48	7:14	157 153-162	1135	188 184-192
3.75	28:06	1:50	7:21	159 155-163	1168	188 186-192
4.00	29:52	1:46	7:02	160 156-162	1127	188 186-190
4.25	31:42	1:50	7:20	162 159-164	1188	187 172-190
4.50	34:02	2:21 +28	9:23	156 145-165	1464	185 178-192
4.75	36:12	2:09 +11	8:38	160 157-164	1381	185 172-190
5.00	37:57	1:45	6:59	160 156-162	1118	189 186-192
5.25	39:41	1:44	6:58	160 158-163	1114	188 186-190
5.50	41:27	1:46	7:05	159 154-161	1125	187 184-190
5.75	43:12	1:45	6:58	160 156-165	1115	186 176-192
6.00	44:59	1:47	7:09	158 156-162	1129	187 182-190
6.25	46:49	1:50	7:21	158 154-162	1162	189 186-192
6.50	48:40	1:51	7:24	155 153-158	1146	188 184-190
6.75	50:30	1:49	7:17	156 154-159	1137	188 176-192
7.00	52:16	1:46	7:04	156 151-161	1102	188 184-190
7.25	54:16	2:01 +10	8:04	157 154-163	1266	187 184-190
7.50	56:07	1:50	7:22	165 153-183	1215	188 184-192
7.75	57:57	1:50	7:21	157 154-160	1153	187 184-192
8.00	59:43	1:46	7:04	159 155-162	1125	189 186-192
8.25	1:01:33	1:50	7:21	159 156-161	1168	187 184-190
8.50	1:03:21	1:48	7:10	158 155-161	1133	187 172-192
8.60	1:04:06	45	7:33	170 162-174	1285	186 176-190

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	8.6	1:04:02	7:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.49%	More
800m	3:25	6:52	56.83%	More
1km	4:16	6:53	59.10%	More
Mile	6:55	6:55	62.00%	More
5k	22:31	7:15	64.90%	More
5 miles	37:04	7:25	64.20%	More
10k	45:57	7:24	64.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.07
5km	21:46	7:00	67.12
5M	35:41	7:08	66.67
10km	44:44	7:12	66.42
10M	1:13:23	7:20	66.92
Half	1:37:11	7:25	66.35
20M	2:30:54	7:33	67.71
Mara	3:19:50	7:38	68.18

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