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Walk > General

2nd May 2021 at 10am by Salister

  • 2:35:00
    Time
  • 8.09
    Miles
  • 19:10
    Min/mi

 

Notes & Comments

17:16 18:57 17:30 16:52 17:05 17:49 26:08 21:25 1:58

Pace

100%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:26 4:26 0.25 17:42 4/1
2 8:38 4:12 0.50 16:49 2/3
3 12:57 4:20 0.75 17:18 2/5
4 17:16 4:18 1.00 17:14 1/2
5 21:41 4:25 1.25 17:41 2/3
6 25:57 4:16 1.50 17:05 1/3
7 31:11 5:14 1.75 20:55 4/1
8 36:13 5:02 2.00 20:07 1/3
9 40:37 4:24 2.25 17:34 3/4
10 45:04 4:27 2.50 17:50 3/2
11 49:18 4:14 2.75 16:57 4/3
12 53:42 4:24 3.00 17:36 3/6
13 58:07 4:25 3.25 17:38 4/1
14 1:02:17 4:10 3.50 16:39 4/3
15 1:06:23 4:06 3.75 16:25 4/4
16 1:10:34 4:11 4.00 16:46 1/2
17 1:14:55 4:21 4.25 17:25 2/3
18 1:19:17 4:21 4.50 17:25 6/3
19 1:23:24 4:07 4.75 16:30 3/4
20 1:27:39 4:15 5.00 17:01 3/2
21 1:32:08 4:29 5.25 17:56 2/1
22 1:36:54 4:46 5.50 19:05 2/2
23 1:41:14 4:19 5.75 17:17 3/1
24 1:45:29 4:15 6.00 17:00 1/2
25 1:49:46 4:18 6.25 17:11 1/2
26 2:01:11 11:25 6.50 45:40 3/1
27 2:06:02 4:51 6.75 19:24 2/2
28 2:11:36 5:34 7.00 22:16 2/1
29 2:19:34 7:57 7.25 31:49 3/1
30 2:24:07 4:33 7.50 18:11 3/2
31 2:28:33 4:26 7.75 17:46 3/3
32 2:33:01 4:28 8.00 17:53 2/2
33 2:35:00 1:59 8.09 21:02 1/0

Elevation

Asc 88m, Desc 87m, Range 7m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:38 More
800m 8:10 16:25 More
1km 10:18 16:34 More
Mile 16:47 16:47 More
5k 53:13 17:08 More
5 miles 1:27:34 17:31 More
10k 1:49:04 17:33 More

Predictions

Dist Time Per Mile

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.76
9.3%
19:33
NW
0.78
9.7%
19:45
N
1.19
14.6%
18:24
NE
1.65
20.4%
20:14
W
1.26
15.6%
18:38
E
0.77
9.6%
18:55
SW
0.89
11%
18:56
S
0.8
9.9%
18:19
SE

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