Sun 2nd May 2021 at 1:00pm by The Villager

Cross > General

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Time
26:19
Miles
1.39
Min/mi
18:56
Cals
345
Cadence
140
BPM
138
%MHR
71.6
B/mi
2604
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:32(14:32/km) 148/188bpm [2150b/km] 137/316rpm
2) 1km - 17:56(17:56/km) 128/187bpm [2296b/km] 144/236rpm
3) 0.24km - 2:41(11:08/km) 144/156bpm [1607b/km] 139/214rpm

14:32 17:56 2:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	137 92-151	2947	122 62-182	0/0
0.13	2:16	55	14:45	146 142-156	2154	116 90-196	0/0
0.19	5:04	2:48	44:42	138 125-159	6167	146 98-170	0/0
0.25	6:15	1:12	19:09	141 127-149	2700	121 86-180	31/7
0.31	7:48	1:33	24:43	143 128-163	3535	140 88-200	7/4
0.38	9:18	1:30	23:55	141 132-154	3372	128 82-188	3/4
0.44	10:42	1:24	22:21	162 146-179	3620	133 102-186	2/3
0.50	12:07	1:25	22:47	160 140-179	3646	140 100-316	3/4
0.56	13:46	1:39	26:28	169 140-188	4473	155 82-190	3/2
0.63	14:36	50	13:23	146 126-165	1953	157 94-196	5/1
0.69	15:32	56	14:51	158 151-162	2347	143 90-188	1/4
0.75	16:37	1:05	17:19	168 160-176	2909	144 94-222	0/0
0.81	24:55	8:18	2:12:47	106 68-160	14074	135 94-232	0/0
0.88	26:06	1:11	18:52	130 114-140	2452	137 88-214	0/0
0.94	27:05	59	15:44	152 120-165	2390	156 88-224	0/0
1.00	28:08	1:04	16:58	175 141-186	2970	133 90-178	1/1
1.06	28:55	47	12:35	150 112-178	1887	168 102-218	3/3
1.13	30:07	1:11	18:59	142 102-187	2695	137 114-182	3/3
1.19	31:10	1:03	16:50	133 101-162	2240	170 110-236	3/3
1.25	32:35	1:25	22:39	125 90-160	2831	125 100-174	3/3
1.31	33:39	1:05	17:12	147 140-156	2529	153 92-214	3/3
1.38	34:50	1:11	18:55	144 133-153	2724	131 106-164	3/3
1.39	35:09	19	17:55	140 137-145	2509	127 96-150	1/1

Heart

138/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (316 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	8:21	16:48	More
1km	14:05	22:40	More
Mile	25:17	25:17	More

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