- rain
- cold
-
Time
1:56:50
-
Miles
3.09
-
Min/mi
37:49
-
Stride(cm)
41
-
Cals
279
-
Cadence
103
-
Asc(m)
219
-
Hillscore
12
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 47:49(47:49/m) 97cal 21/80rpm 1.25/4.15mph
2) 1m - 36:45(36:45/m) 90cal 28/100rpm 1.63/7.39mph
3) 0.92m - 32:16(34:59/m) 92cal 33/117rpm 1.72/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:00 |
5:00 |
39:58 |
102 82-160 |
16/9 |
0.25 |
8:36 |
3:36 |
28:50 |
96 30-120 |
31/0 |
0.38 |
16:41 |
8:05 |
1:04:38 |
91 80-120 |
23/8 |
0.50 |
22:26 |
5:46 |
46:05 |
103 88-120 |
10/4 |
0.63 |
27:11 |
4:45 |
37:59 |
94 82-120 |
12/5 |
0.75 |
33:07 |
5:56 |
47:28 |
120 120-120 |
34/26 |
0.88 |
39:41 |
6:34 |
52:33 |
106 90-120 |
21/34 |
1.00 |
47:48 |
8:06 |
1:04:52 |
120 120-120 |
20/29 |
1.13 |
53:06 |
5:18 |
42:26 |
116 98-120 |
19/20 |
1.25 |
57:35 |
4:29 |
35:50 |
101 88-120 |
17/8 |
1.38 |
1:01:52 |
4:17 |
34:15 |
110 90-120 |
32/7 |
1.50 |
1:05:29 |
3:37 |
28:56 |
117 96-120 |
23/10 |
1.63 |
1:10:56 |
5:28 |
43:40 |
98 88-120 |
22/45 |
1.75 |
1:15:13 |
4:17 |
34:19 |
111 94-120 |
19/12 |
1.88 |
1:19:23 |
4:09 |
33:14 |
64 40-88 |
7/19 |
2.00 |
1:24:34 |
5:11 |
41:29 |
98 88-106 |
17/6 |
2.13 |
1:28:43 |
4:09 |
33:13 |
104 90-108 |
6/19 |
2.25 |
1:32:06 |
3:23 |
27:00 |
104 94-112 |
9/19 |
2.38 |
1:36:43 |
4:37 |
36:57 |
101 98-104 |
5/10 |
2.50 |
1:40:14 |
3:31 |
28:10 |
102 96-106 |
3/15 |
2.63 |
1:43:42 |
3:28 |
27:41 |
99 92-104 |
0/28 |
2.75 |
1:47:11 |
3:30 |
27:56 |
104 100-110 |
1/20 |
2.88 |
1:51:54 |
4:43 |
37:40 |
105 94-116 |
8/15 |
2.92 |
1:56:50 |
4:56 |
1:44:11 |
100 90-110 |
1/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 15.6% |
28:43
|
22 21.2% |
31:18
|
20 14.2% |
32:25
|
16 15.9% |
28:59
|
14 13.9% |
36:28
|
12 7.3% |
41:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:18 |
25:19 |
More |
800m |
14:25 |
29:00 |
More |
1km |
17:50 |
28:43 |
More |
Mile |
31:48 |
31:48 |
More |
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