Sun 2nd May 2021 at 11:00am by Pitt the Elder

Walk > General

rain
cold

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Time
1:56:50
Miles
3.09
Min/mi
37:49
Stride(cm)
41
Cals
279
Cadence
103
Asc(m)
219
Hillscore
12
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 47:49(47:49/m) 97cal 21/80rpm 1.25/4.15mph
2) 1m - 36:45(36:45/m) 90cal 28/100rpm 1.63/7.39mph
3) 0.92m - 32:16(34:59/m) 92cal 33/117rpm 1.72/3.61mph

47:49 36:45 32:16

Pace

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:00	5:00	39:58	102 82-160	16/9
0.25	8:36	3:36	28:50	96 30-120	31/0
0.38	16:41	8:05	1:04:38	91 80-120	23/8
0.50	22:26	5:46	46:05	103 88-120	10/4
0.63	27:11	4:45	37:59	94 82-120	12/5
0.75	33:07	5:56	47:28	120 120-120	34/26
0.88	39:41	6:34	52:33	106 90-120	21/34
1.00	47:48	8:06	1:04:52	120 120-120	20/29
1.13	53:06	5:18	42:26	116 98-120	19/20
1.25	57:35	4:29	35:50	101 88-120	17/8
1.38	1:01:52	4:17	34:15	110 90-120	32/7
1.50	1:05:29	3:37	28:56	117 96-120	23/10
1.63	1:10:56	5:28	43:40	98 88-120	22/45
1.75	1:15:13	4:17	34:19	111 94-120	19/12
1.88	1:19:23	4:09	33:14	64 40-88	7/19
2.00	1:24:34	5:11	41:29	98 88-106	17/6
2.13	1:28:43	4:09	33:13	104 90-108	6/19
2.25	1:32:06	3:23	27:00	104 94-112	9/19
2.38	1:36:43	4:37	36:57	101 98-104	5/10
2.50	1:40:14	3:31	28:10	102 96-106	3/15
2.63	1:43:42	3:28	27:41	99 92-104	0/28
2.75	1:47:11	3:30	27:56	104 100-110	1/20
2.88	1:51:54	4:43	37:40	105 94-116	8/15
2.92	1:56:50	4:56	1:44:11	100 90-110	1/8

Elevation

Asc 219m, Range 142m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 15.6%	28:43
22 21.2%	31:18
20 14.2%	32:25
16 15.9%	28:59
14 13.9%	36:28
12 7.3%	41:02
See your biggest climbs

Cadence

103 (160 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:18	25:19	More
800m	14:25	29:00	More
1km	17:50	28:43	More
Mile	31:48	31:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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