Sun 2nd May 2021 at 9:00am by Mazza aka Fitso

Bike > General

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Time
21:26
Miles
1.71
Mph
4.8
Cals
74
BPM
87
%MHR
48.2
B/mi
1088
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.75km - 21:26(7:48/km) 86/115bpm [671b/km] 74cal 7.69/32.48kmph

21:26

Pace

38%

36%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.24	104 93-111	757	1/4
0.13	49	22	10.35	99 95-101	574	0/13
0.19	1:10	21	10.52	93 89-96	530	0/15
0.25	1:28	18	12.69	94 93-95	445	0/8
0.31	1:46	17	12.96	91 89-93	421	0/8
0.38	2:07	22	10.39	94 88-98	543	0/8
0.44	2:23	15	14.64	92 90-93	377	0/13
0.50	2:43	20	10.99	94 89-98	513	0/6
0.56	3:04	21	10.60	92 89-95	521	0/3
0.63	3:24	20	11.38	93 87-97	490	0/2
0.69	3:43	19	11.71	91 89-93	466	1/2
0.75	4:03	19	11.61	94 89-100	486	1/3
0.81	4:16	13	17.42	95 91-97	327	5/2
0.88	4:41	25	8.96	89 84-91	596	0/2
0.94	8:47	4:06	0.91	83 73-91	5446	1/1
1.00	11:47	3:00	1.25	76 68-85	3654	0/2
1.06	14:51	3:04	1.22	79 65-93	3880	0/2
1.13	17:19	2:28	1.52	86 78-95	3384	1/1
1.19	17:57	38	5.88	86 80-90	877	1/1
1.25	18:24	27	8.24	82 78-86	597	1/1
1.31	18:38	14	16.36	78 73-83	286	2/0
1.38	18:55	17	13.24	81 73-90	367	0/5
1.44	19:18	23	9.58	94 89-98	589	0/10
1.50	19:39	20	11.22	105 101-109	561	0/5
1.56	20:00	22	10.45	114 112-115	655	2/2
1.63	20:18	17	12.87	105 99-108	489	0/10
1.69	20:32	14	15.88	89 85-96	336	0/5
1.71	21:27	55	1.27	84 77-90	3954	1/0

Heart

87/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 126m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:23	4:47	More
1km	3:03	4:55	More
Mile	11:49	11:49	More

Predictions

Dist	Time	Per Mile
10 miles	2:19:21	13:56
20km	2:55:27	14:07
15 miles	3:34:11	14:17
20 miles	4:50:32	14:32
40km	6:05:48	14:43
25 miles	6:08:04	14:43
42km	6:25:13	14:46
50 miles	12:47:24	15:21
56 miles	14:25:21	15:27
100 miles	26:39:59	16:00
112 miles	30:04:12	16:07

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