Sun 2nd May 2021 at 8:00am by Mazza aka Fitso

Run > General

  • Time
    1:14:08
  • Miles
    5.34
  • Min/mi
    13:53
  • Pacing
    51%
  • WAVA
    41.18
  • Stride(cm)
    72
  • Cals
    552
  • Cadence
    161
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    1828
  • Asc(m)
    261
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 130/141bpm [926b/km] 56cal 8.43/10.01kmph
2) 1km - 8:00(8:00/km) 127/147bpm [1017b/km] 61cal 7.49/10.52kmph
3) 1km - 8:32(8:32/km) 132/160bpm [1126b/km] 67cal 7.03/11.22kmph
4) 1km - 7:11(7:11/km) 138/150bpm [992b/km] 61cal 8.35/10.92kmph
5) 1km - 11:12(11:12/km) 123/155bpm [1377b/km] 62cal 5.36/10.81kmph
6) 1km - 8:41(8:41/km) 142/155bpm [1232b/km] 76cal 6.92/10.88kmph
7) 1km - 9:52(9:52/km) 138/158bpm [1362b/km] 78cal 6.08/10.14kmph
8) 1km - 9:19(9:19/km) 133/147bpm [1239b/km] 60cal 6.44/10.41kmph
9) 0.6km - 4:13(7:02/km) 138/147bpm [971b/km] 31cal 8.53/11.59kmph
7:07 8:00 8:32 7:11 11:12 8:41 9:52 9:19 4:13

Pace

40% 9% 23% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:09 129 94-141 1439 171 128-176 18/4
0.50 5:54 3:07 12:26 130 124-139 1617 171 166-178 6/16
0.75 8:24 2:30 10:00 130 124-134 1299 171 164-176 13/19
1.00 11:46 3:22 13:28 135 118-147 1819 155 82-180 0/33
1.25 15:14 3:28 13:53 118 99-147 1639 163 110-180 25/8
1.50 19:27 4:13 16:51 131 105-159 2207 150 40-198 6/10
1.75 22:26 2:59 11:58 123 111-135 1471 170 124-226 10/29
2.00 25:11 2:45 11:00 139 131-146 1530 169 100-182 14/14
2.25 27:36 2:25 9:39 145 139-149 1399 176 174-180 4/25
2.50 30:58 3:22 13:28 132 111-147 1777 168 94-180 1/26
2.75 36:32 5:34 22:18 114 96-133 2542 155 66-178 9/7
3.00 39:51 3:19 13:16 129 102-154 1712 152 58-180 22/9
3.25 43:24 3:32 14:09 134 106-155 1896 156 70-182 19/6
3.50 47:14 3:50 15:20 143 130-153 2192 161 90-226 26/8
3.75 50:55 3:42 14:47 143 121-155 2113 162 86-180 29/2
4.00 54:42 3:47 15:08 136 108-156 2058 143 94-234 9/18
4.25 57:58 3:16 13:03 126 108-150 1644 161 108-178 17/17
4.50 1:02:07 4:09 16:36 143 119-158 2374 146 36-182 30/4
4.75 1:06:47 4:40 18:40 126 96-147 2353 156 56-180 4/13
5.00 1:10:13 3:26 13:43 141 136-147 1935 172 118-182 24/1
5.25 1:13:12 2:59 11:55 135 119-147 1610 166 100-184 8/19
5.34 1:14:07 55 9:50 143 140-145 1406 170 108-182 3/7

Heart

132/159max
  • Show Beats/Mile

Elevation

Asc 261m, Range 110m, Flat prediction 1:21:18
Elevation Graph
Biggest Climbs (m) Min/mi
41 15.7% 17:10
34 5.3% 10:25
28 4.7% 13:36
25 7.3% 12:24
21 7.4% 11:29
17 3.7% 11:09
See your biggest climbs

Cadence

161 (234 max) Stride Length: 72cm Run: 80.4% Walk: 19.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 42.96% More
800m 4:59 10:01 45.36% More
1km 6:15 10:03 47.10% More
Mile 10:24 10:24 47.99% More
5k 41:50 13:28 41.68% More
5 miles 1:10:07 14:01 40.64% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 39.76
5km 41:45 13:26 41.76
5M 1:09:08 13:50 41.21
10km 1:27:03 14:01 41.01
10M 2:24:09 14:25 40.87
Half 3:11:55 14:39 40.13
20M 5:00:33 15:02 40.40
Mara 6:40:09 15:16 40.24

Bespoke Fields

ave spd
Training Effect
max spd
cals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here