-
Time
1:14:08
-
Miles
5.34
-
Min/mi
13:53
-
Pacing
51%
-
WAVA
41.18
-
Stride(cm)
72
-
Cals
552
-
Cadence
161
-
BPM
132
-
%MHR
73.2
-
B/mi
1828
-
Asc(m)
261
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:07(7:07/km) 130/141bpm [926b/km] 56cal 8.43/10.01kmph
2) 1km - 8:00(8:00/km) 127/147bpm [1017b/km] 61cal 7.49/10.52kmph
3) 1km - 8:32(8:32/km) 132/160bpm [1126b/km] 67cal 7.03/11.22kmph
4) 1km - 7:11(7:11/km) 138/150bpm [992b/km] 61cal 8.35/10.92kmph
5) 1km - 11:12(11:12/km) 123/155bpm [1377b/km] 62cal 5.36/10.81kmph
6) 1km - 8:41(8:41/km) 142/155bpm [1232b/km] 76cal 6.92/10.88kmph
7) 1km - 9:52(9:52/km) 138/158bpm [1362b/km] 78cal 6.08/10.14kmph
8) 1km - 9:19(9:19/km) 133/147bpm [1239b/km] 60cal 6.44/10.41kmph
9) 0.6km - 4:13(7:02/km) 138/147bpm [971b/km] 31cal 8.53/11.59kmph
7:07 8:00 8:32 7:11 11:12 8:41 9:52 9:19 4:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:09 |
129 94-141 |
1439 |
171 128-176 |
18/4 |
0.50 |
5:54 |
3:07 |
12:26 |
130 124-139 |
1617 |
171 166-178 |
6/16 |
0.75 |
8:24 |
2:30 |
10:00 |
130 124-134 |
1299 |
171 164-176 |
13/19 |
1.00 |
11:46 |
3:22 |
13:28 |
135 118-147 |
1819 |
155 82-180 |
0/33 |
1.25 |
15:14 |
3:28 |
13:53 |
118 99-147 |
1639 |
163 110-180 |
25/8 |
1.50 |
19:27 |
4:13 |
16:51 |
131 105-159 |
2207 |
150 40-198 |
6/10 |
1.75 |
22:26 |
2:59 |
11:58 |
123 111-135 |
1471 |
170 124-226 |
10/29 |
2.00 |
25:11 |
2:45 |
11:00 |
139 131-146 |
1530 |
169 100-182 |
14/14 |
2.25 |
27:36 |
2:25 |
9:39 |
145 139-149 |
1399 |
176 174-180 |
4/25 |
2.50 |
30:58 |
3:22 |
13:28 |
132 111-147 |
1777 |
168 94-180 |
1/26 |
2.75 |
36:32 |
5:34 |
22:18 |
114 96-133 |
2542 |
155 66-178 |
9/7 |
3.00 |
39:51 |
3:19 |
13:16 |
129 102-154 |
1712 |
152 58-180 |
22/9 |
3.25 |
43:24 |
3:32 |
14:09 |
134 106-155 |
1896 |
156 70-182 |
19/6 |
3.50 |
47:14 |
3:50 |
15:20 |
143 130-153 |
2192 |
161 90-226 |
26/8 |
3.75 |
50:55 |
3:42 |
14:47 |
143 121-155 |
2113 |
162 86-180 |
29/2 |
4.00 |
54:42 |
3:47 |
15:08 |
136 108-156 |
2058 |
143 94-234 |
9/18 |
4.25 |
57:58 |
3:16 |
13:03 |
126 108-150 |
1644 |
161 108-178 |
17/17 |
4.50 |
1:02:07 |
4:09 |
16:36 |
143 119-158 |
2374 |
146 36-182 |
30/4 |
4.75 |
1:06:47 |
4:40 |
18:40 |
126 96-147 |
2353 |
156 56-180 |
4/13 |
5.00 |
1:10:13 |
3:26 |
13:43 |
141 136-147 |
1935 |
172 118-182 |
24/1 |
5.25 |
1:13:12 |
2:59 |
11:55 |
135 119-147 |
1610 |
166 100-184 |
8/19 |
5.34 |
1:14:07 |
55 |
9:50 |
143 140-145 |
1406 |
170 108-182 |
3/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 15.7% |
17:10
|
34 5.3% |
10:25
|
28 4.7% |
13:36
|
25 7.3% |
12:24
|
21 7.4% |
11:29
|
17 3.7% |
11:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
42.96% |
More |
800m |
4:59 |
10:01 |
45.36% |
More |
1km |
6:15 |
10:03 |
47.10% |
More |
Mile |
10:24 |
10:24 |
47.99% |
More |
5k |
41:50 |
13:28 |
41.68% |
More |
5 miles |
1:10:07 |
14:01 |
40.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:33 |
12:33 |
39.76 |
5km |
41:45 |
13:26 |
41.76 |
5M |
1:09:08 |
13:50 |
41.21 |
10km |
1:27:03 |
14:01 |
41.01 |
10M |
2:24:09 |
14:25 |
40.87 |
Half |
3:11:55 |
14:39 |
40.13 |
20M |
5:00:33 |
15:02 |
40.40 |
Mara |
6:40:09 |
15:16 |
40.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry