Sun 2nd May 2021 at 2:00pm by SirBoaty

Run > General

Follow User
0 👍

Time
31:43
Miles
3.42
Min/mi
9:16
Pacing
56%
WAVA
45.72
Stride(cm)
103
Cals
383
Cadence
168
BPM
161
%MHR
94.1
B/mi
1492
Asc(m)
172
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 3:36(9:22/m) 141/162bpm [1321b/mi] 39cal 6.41/7.12mph
2) 0.25m - 1:40(6:44/m) 173/186bpm [1164b/mi] 24cal 8.92/9.23mph
3) 0.12m - 2:00(16:22/m) 146/181bpm [2389b/mi] 23cal 3.67/9.02mph
4) 0.25m - 1:29(5:57/m) 165/182bpm [983b/mi] 19cal 10.07/10.58mph
5) 0.14m - 2:00(14:12/m) 148/187bpm [2100b/mi] 23cal 4.23/9.68mph
6) 0.25m - 1:29(5:58/m) 169/184bpm [1007b/mi] 19cal 10.07/10.9mph
7) 0.15m - 2:00(13:36/m) 153/185bpm [2082b/mi] 24cal 4.41/10.14mph
8) 0.25m - 1:27(5:51/m) 173/187bpm [1012b/mi] 20cal 10.26/10.96mph
9) 0.15m - 2:00(13:17/m) 152/186bpm [2018b/mi] 23cal 4.52/10.12mph
10) 0.25m - 1:26(5:46/m) 176/190bpm [1015b/mi] 20cal 10.4/10.67mph
11) 0.15m - 2:00(13:38/m) 156/191bpm [2127b/mi] 24cal 4.4/10.5mph
12) 0.25m - 1:29(5:56/m) 177/187bpm [1050b/mi] 21cal 10.11/10.46mph
13) 0.13m - 2:00(15:24/m) 153/185bpm [2357b/mi] 22cal 3.89/10.04mph
14) 0.25m - 1:31(6:05/m) 173/186bpm [1052b/mi] 20cal 9.86/10.83mph
15) 0.09m - 2:00(22:44/m) 153/181bpm [3479b/mi] 21cal 2.64/9.52mph
16) 0.25m - 1:34(6:20/m) 171/185bpm [1083b/mi] 20cal 9.48/10.81mph
17) 0.12m - 2:00(16:41/m) 149/175bpm [2486b/mi] 21cal 3.6/8.12mph
18) 0m - 2(45:33/m) 131/131bpm [5968b/mi] 1.31/2.61mph

3:36 1:40 2:00 1:29 2:00 1:29 2:00 1:27 2:00 1:26 2:00 1:29 2:00 1:31 2:00 1:34 2:00 2

Pace

29%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	115 72-146	1029	170 122-176	22/14
0.25	2:20	1:13	9:41	144 137-153	1395	170 166-176	18/0
0.38	3:29	1:09	9:15	159 154-162	1471	168 166-170	10/2
0.50	4:23	53	7:08	169 157-180	1205	184 166-188	11/0
0.63	5:12	50	6:38	179 174-184	1188	185 182-188	4/8
0.75	7:10	1:58	15:42	148 125-177	2325	126 112-182	13/6
0.88	7:57	47	6:17	156 131-173	980	189 170-194	11/1
1.00	8:43	46	6:06	177 172-181	1081	188 184-192	9/16
1.13	10:31	1:48	14:24	154 128-187	2216	125 32-188	6/18
1.25	11:21	50	6:39	156 130-174	1039	192 170-196	6/2
1.38	12:06	45	6:03	179 173-184	1083	190 188-192	6/8
1.50	13:44	1:38	13:03	161 135-185	2101	139 122-192	2/7
1.63	14:42	57	7:40	155 132-177	1188	186 130-198	8/1
1.75	15:27	45	5:59	181 176-186	1084	192 188-198	2/11
1.88	16:54	1:27	11:39	165 136-186	1923	143 122-194	9/6
2.00	18:02	1:08	9:00	153 135-173	1378	176 126-198	8/2
2.13	18:45	43	5:47	181 175-190	1048	193 190-198	5/5
2.25	20:03	1:18	10:23	174 145-189	1807	155 120-198	2/11
2.38	21:20	1:18	10:21	148 136-168	1532	164 122-194	9/3
2.50	22:06	46	6:05	178 168-186	1082	192 190-196	6/7
2.63	23:16	1:10	9:16	179 159-187	1659	168 122-194	4/10
2.75	24:47	1:31	12:12	143 132-156	1744	154 116-198	8/3
2.88	25:35	48	6:23	174 156-186	1112	194 190-198	5/14
3.00	26:53	1:18	10:22	177 168-185	1834	148 100-194	6/2
3.13	28:30	1:38	13:01	151 130-175	1965	162 108-196	5/12
3.25	29:21	50	6:42	177 171-184	1185	191 184-196	6/6
3.38	30:52	1:32	12:13	159 138-178	1942	139 116-186	4/12
3.42	31:42	50	19:22	133 131-135	2575	121 120-122	11/0

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 63m, Flat prediction 33:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.7%	9:18
19 4.2%	7:53
14 5.1%	5:53
10 3.2%	5:48
See your biggest climbs

Cadence

168 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	186	2.6	18:30	7:03
Walk	41.6	121	0.8	13:11	16:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	52.14%	More
800m	3:59	8:01	42.77%	More
1km	4:43	7:35	47.49%	More
Mile	8:05	8:05	47.86%	More
5k	27:52	8:58	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	46.26
5km	28:35	9:12	45.99
5M	47:52	9:34	44.69
10km	1:00:34	9:45	44.17
10M	1:41:24	10:08	43.60
Half	2:15:52	10:22	42.72
20M	3:34:52	10:45	42.81
Mara	4:47:53	10:59	42.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry