Sun 2nd May 2021 at 9:00am by LiquidLen

Walk > General

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Time
45:17
Miles
2.00
Min/mi
22:39
Stride(cm)
70
Cals
263
Cadence
102
BPM
85
%MHR
48.7
B/mi
1930
Hillscore
5
Surface
Trail

Notes & Comments

Blackwood Forest with Simone
===
1) 1m - 22:51(22:51/m) 85/100bpm [1942b/mi] 137cal 45/76rpm
2) 1m - 22:20(22:20/m) 85/103bpm [1899b/mi] 126cal 43/79rpm
3) 0m - 6(36:50/m) 88/89bpm [3241b/mi]

22:51 22:20 6

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:02	89 83-93	2316	96 92-102	8/4
0.13	2:58	1:20	21:19	85 82-90	1812	99 90-104	5/4
0.19	4:44	1:46	28:17	83 78-91	2348	105 82-152	8/0
0.25	6:10	1:27	23:10	85 80-91	1969	98 94-102	6/1
0.31	7:35	1:24	22:26	89 86-92	1996	100 98-102	13/0
0.38	9:03	1:29	23:40	88 84-92	2083	98 86-102	10/1
0.44	10:55	1:51	29:43	89 82-97	2645	97 90-102	14/8
0.50	12:11	1:16	20:12	91 81-98	1838	98 92-100	6/9
0.56	13:25	1:15	19:59	91 87-96	1819	99 98-102	5/8
0.63	15:00	1:34	25:09	85 77-91	2137	101 94-108	12/2
0.69	16:19	1:20	21:15	81 76-90	1722	105 100-108	3/9
0.75	17:32	1:12	19:16	81 76-85	1561	102 98-106	2/8
0.81	19:03	1:31	24:19	81 77-86	1970	103 100-106	9/6
0.88	20:18	1:15	19:59	77 75-81	1539	99 94-104	2/12
0.94	21:38	1:20	21:14	82 76-89	1742	103 100-104	7/5
1.00	22:50	1:13	19:22	80 75-84	1549	103 100-104	4/6
1.06	24:04	1:14	19:45	86 79-98	1698	105 98-108	1/11
1.13	25:36	1:32	24:36	86 79-94	2115	105 102-110	4/2
1.19	26:49	1:12	19:15	82 75-87	1579	105 102-106	3/4
1.25	28:07	1:18	20:49	77 74-81	1603	104 102-104	6/2
1.31	29:33	1:26	22:53	79 73-84	1808	107 92-158	2/12
1.38	30:49	1:16	20:19	86 83-90	1747	103 94-106	2/8
1.44	32:13	1:24	22:26	92 84-98	2063	96 88-102	9/3
1.50	33:36	1:23	22:03	99 86-103	2182	101 96-110	6/4
1.56	34:55	1:20	21:17	96 91-102	2044	101 96-106	8/1
1.63	36:08	1:13	19:24	92 90-95	1785	105 104-106	17/6
1.69	37:29	1:21	21:36	81 75-91	1750	104 96-108	4/17
1.75	38:55	1:26	22:53	81 77-87	1854	102 38-106	0/19
1.81	40:15	1:20	21:18	82 78-88	1746	101 96-104	9/8
1.88	42:21	2:06	33:41	83 75-91	2796	103 92-110	14/3
1.94	43:41	1:20	21:18	82 80-86	1747	105 104-108	9/23
2.00	45:12	1:31	24:10	78 72-86	1885	102 98-106	12/6
2.00	45:16	4	43:31	89 89-89	3873	-	0/0

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 14.8%	23:22
14 9.5%	21:46
See your biggest climbs

Cadence

102 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:13	More
800m	10:10	20:27	More
1km	12:46	20:32	More
Mile	21:01	21:01	More

Predictions

Dist	Time	Per Mile

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