Sun 2nd May 2021 at 1:00pm by nenevalleyharrier rjonesy

Run > General

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Time
39:04
Miles
5.02
Min/mi
7:47
Pacing
0%
WAVA
63.43
Stride(cm)
117
Cals
419
Cadence
177
BPM
141
%MHR
83.3
B/mi
1096
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 139/156bpm [1094b/mi] 89cal 7.63/7.97mph
2) 1m - 7:54(7:54/m) 138/146bpm [1090b/mi] 83cal 7.6/8.16mph
3) 1m - 7:53(7:53/m) 140/146bpm [1103b/mi] 83cal 7.61/8.18mph
4) 1m - 7:40(7:40/m) 141/146bpm [1080b/mi] 78cal 7.83/8.08mph
5) 1m - 7:38(7:38/m) 147/154bpm [1122b/mi] 85cal 7.86/8.16mph
6) 0.02m - 7(7:03/m) 154/155bpm [1086b/mi] 1cal 8.51/7.51mph

7:52 7:54 7:53 7:40 7:38 7

Pin Map

0mi in 0

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	129 116-140	1046	181 178-186	7/9
0.50	3:58	1:56	7:44	143 140-146	1106	181 178-184	1/3
0.75	5:53	1:55	7:42	148 142-153	1139	180 178-184	0/7
1.00	14:56	9:03 +7:16	36:12	133 104-154	4815	182 174-188	4/3
1.25	17:06	2:10	8:38	133 123-140	1149	185 180-190	2/1
1.50	19:05	1:59	7:56	141 137-146	1119	176 90-188	3/1
1.75	21:03	1:58	7:52	137 134-142	1077	180 176-182	4/7
2.00	23:02	2:00	7:59	140 138-143	1117	178 174-180	11/9
2.25	24:59	1:57	7:47	141 138-144	1096	179 172-182	6/5
2.50	26:53	1:54	7:37	139 133-144	1058	178 178-180	4/7
2.75	28:59	2:06 +3	8:25	142 138-145	1195	178 166-180	8/6
3.00	30:58	1:59	7:56	139 136-145	1102	180 176-186	6/6
3.25	32:54	1:55	7:41	140 135-145	1075	176 174-180	10/11
3.50	34:48	1:55	7:39	140 137-144	1070	175 172-178	12/11
3.75	36:43	1:55	7:41	142 137-145	1091	171 86-178	8/3
4.00	38:38	1:54	7:37	144 142-146	1098	174 172-176	9/6
4.25	40:35	1:57	7:48	145 139-150	1130	173 170-174	3/3
4.50	42:28	1:53	7:32	148 145-150	1114	174 172-176	0/1
4.75	44:20	1:52	7:30	148 146-149	1109	173 172-174	0/3
5.00	46:16	1:56	7:45	148 144-154	1146	174 172-176	0/3
5.02	46:23	7	7:14	155 155-155	1120	176 176-176	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 14m, Flat prediction 39:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	177	5	38:53	9:15
Walk	0.4	88	0	14	9:19
Pause	13.5	-	-	7:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	47.53%	More
800m	3:43	7:28	52.32%	More
1km	4:39	7:30	54.40%	More
Mile	7:35	7:35	57.09%	More
5k	24:05	7:45	62.87%	More
5 miles	46:15	9:15	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.30
5km	23:30	7:34	64.41
5M	38:54	7:47	63.43
10km	48:59	7:53	63.04
10M	1:21:06	8:07	62.56
Half	1:47:59	8:15	61.27
20M	2:49:06	8:27	61.39
Mara	3:45:09	8:36	60.95

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Distance
Bourne Woods intervals